Ekant Yoga

Meditation is the art of listening to the whispers of your soul in the stillness of your mind.

Have patience. All things are difficult before they become easy.

Do things at your own pace. Life's not a race.

Meditation is not the act of suppressing the negative emotion, but it is a state of awareness behind every emotion that you feel.

Meditation is not the act of suppressing the negative emotion, but it is a state of awareness behind every emotion that you feel.

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

“Meditation is simply awareness without any effort, an effortless alertness; it does not need any technique. But your mind is so full of thoughts, so full of dreams, so much of the past, so much of the future—it is not here and now, and awareness has to be here and now.

Stretches are good for joints, muscles, ligaments, and tendons and improves circulation, which prevents problems such as arthritis. Yoga helps improve breathing habits leading to better general fitness levels too.

You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!
Few glimpses of our fire ceremony!

Christmas isn't a season. It's a feeling. Merry Christmas

Don't waste your energy on things you cannot control.

Health and Wellness Tips

Deepen Your Practice And Share The Sacred Wisdom Of Health And Happiness With The World By Becoming Certified Yoga Teacher!

Visit our website for more details - https://www.ekantyoga.com/

Love is beautiful but...

What Does Yoga Do?

Deepen Your Practice And Share The Sacred Wisdom Of Health And Happiness With The World By Becoming Certified Yoga Teacher!

Visit our website for more details - https://www.ekantyoga.com/

What Does Yoga Do? #

Your time is limited on this earth, so make every moment your best.

Yoga has the power reconstruct a person completely.

May this Dussehra Fill Your Life With Happy Moments, Positivity And Fulfill All Your Dreams. 🔥

"True prayer is a way of life, not just for use in cases of emergency. Make it a habit, and when the need arises you will be in practice." - Billy Graham

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