JM Ayurveda Clinic and Pharmacy
Ayurvedic Doctor
Have you heard of Brazil nuts!?
Brazil nuts provide healthy fats, antioxidants and they are particularly rich in Selenium which improves our thyroid function. A healthy thyroid helps us in maintaining metabolism, body temperature, heart rate and so much more. Furthermore, it helps to reduce inflammation in our body. The list goes on and on, all for a small routine of eating 1-2 Brazil nuts per day.
The Joy of seeing my Dragon fruit (Pitaya) grow.
4 days ago and now! Check this!
10/10/2022
Today 10th October 2022, we observe World Mental Health Day.
Stress plays a major role in mental health and well-being while stress can affect an individual’s productivity or dissatisfaction in job, family and self, it can also cause psychological and physiological suffering.
A stress free life needs a healthy lifestyle and balance in our mind, body and soul.
Soursop, heard it? No? Yes?
Sour but made tasty and you must try it!
Soursop is packed with vitamins, minerals, nutrients, protein and fiber.
A natural anti-inflammatory and immune Booster.
The dietary acids in soursop, including linoleic acid, stimulate metabolisms and encourage bodies to burn additional fat.
Basket of superfood!!🥑
🥑 Great source of potassium
🥑 High in fiber
🥑 Rich in folate
🥑 Boost immune system
🥑 Supports eyesight, hair and skin health
🥑 Healthy for heart
Figs! Delicious, attractive fruit, rich in vitamins A,BC,K, high in fiber and are also a good source of antioxidant which contributes to health and wellness!
Helps in
🌰 Healthy digestion
🌰 Constipation
🌰 Weight loss
🌰 Healthy heart
🌰 Bone health
Lot more variety of potential health benefits!!💫
Add them in your grocery list next time you go shopping.😋
I am grateful to the institute for recognizing my efforts and hard work.
10/09/2021
Triphala Face Pack
Triphala Choorna is an Ayurvedic polyherbal preparation comprising 3 ingredients.
Triphala the Sanskrit work is the combination of 2 words - Tri + phala, Tri means 3 and phala means fruit. So the combination of 3 fruits together is known as Triphala.
Benefits:
Useful in Skin Disorders, Face Pimples, Sun Tan, Dark spots and Dark circles
Herbal Immunity Tea 🍵
Ingredients:
1. Pepper - 5
2. Cardomom - 3
3. Ginger - 1 Small Peice
4. Cinnamon - 1 Small Peice
5. Tulsi Leaves - 6-8 Leaves
6. Jaggery - 1 TSP
7. Tea Powder - 1.5 TSP
8. Water - 3/4 Glass
9. Milk - 1/2 Glass
10/09/2021
Triphala Hair Pack 💆
Triphala Choorna is an Ayurvedic polyherbal preparation comprising 3 ingredients.
Triphala the Sanskrit work is the combination of 2 words - Tri + phala, Tri means 3 and phala means fruit. So the combination of 3 fruits together is known as Triphala.
Benefits :
🌿 The active compounds in Triphala Churna repairs damaged hair and increases hair volume.
🌿Helpful in Reducing
* Dandruff
* Scalp Itching
* Premature greying of hairs
10/09/2021
Nutritive Value Per 100 gram
🫒 Nutrients
Energy 83 kcal
Protein 0.44 g
Total Fat 1.10 g
Carbohydrate 19.9g
Dietary Fiber 10.9 g
🫒 Vitamins
Folate 14Mcg
Niacin 0.2 mg
Pantothenic acid 0.252 mg
Pyridoxine 0.037 mg
Riboflavin 0.020mg
Thiamin 0.058mg
Vitamin A 60IU
Vitamin C 14.7mg
🫒 Minerals
Sodium 12mg
Potassium 193 mg
Calcium 21 mg
Copper 0.086mg
Iron 0.80mg
Magnesium 12 mg
Phosphorus 12 mg
Selenium 0.6mcg
Zinc 0.10mg
07/09/2021
Probably the Last Rambutan Harvest of this year.!
Nutritional values:
🏵️ Rich in Vitamin C
🏵️ Rich in Dietary Fibre
🏵️ Potassium
🏵️ Vitamin A
🏵️ Vitamin B5
🏵️ Calcium
🏵️ Folate
🏵️ Choline
06/09/2021
Hydration is key to staying Healthy 🙌💧
06/09/2021
Yummy Slice of Mango 😋🥭
Mango is low in calories yet High in Nutrients particularly Vitamin C which aids immunity, iron absorption, growth and repair.
06/09/2021
🍃🍋Lemon Mint Infused Water🍋🍃
🍋Lemons naturally cleanse the body by flushing out toxins.
🍋A great digestive aid.
🍋Aids in weight loss.
🍋Gives natural electrolytes.
🍋Helps clear skin.
🍃Mint is a calming and soothing herb that soothes the stomach and skin.
🍃Helps the process of digestion.
🍃Renders Healthy Skin.
🍃Aids in weight loss.
🍃Ensures oral hygiene.
Mint lemon Infused Water is a refreshing and hydrating drink while naturally detoxing your body and skin.🍋🍃
31/07/2021
Super Brain Yoga
https://youtu.be/6Th1Z7irF-Q
How to do Super Brain Yoga ? To Increase Memory, Concentration, Intellectual Capacity SUPER BRAIN YOGA is a simple exercise to improve your Memory, Concentration and Intellectual Capacity.Best Time to Practice : Early MorningContraindications ...
24/07/2021
Herbal Immunity Tea | ഹെർബൽ ടീ | പ്രതിരോധ ശക്തിക്ക് അത്യുത്തമം #herbaltea #immunitytea #immunity Ingredients:1. Pepper - 52. Cardamom - 33. Ginger - 1 small peice4. Cinnamon - 1 small peice5. Tulsi leaves - 6-8 leaves7. Jaggery - 1 TSP8. Tea Power - 1.5 ...
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N/o Babbukatte Bus Stop, Permannur
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