Shape Up Nutrition & Fitness Centre

Tips for glowing skin.
-Eat Vitamins
-Protect Form UV Rays
-Exfoliate
-Hydrate
-Skincare routine

Do you follow all these? Drop a 💯 if you agree.
If you are looking out to maintaining or improving your SKIN....
Register for my 30 Days Skin Challenge...
It includes:
✅ What foods to EAT & what to AVOID
✅ Recipes for a Glowing Skin
✅ Facial Exercises
✅ Best Oil for your Skin Type
✅30 Days Nutritional Skincare Supplement
✅How to Improve Sleep
✅Free Skincare Consultation
And alot more!

DM Me 📲

To know more or to get started.....
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If the new month is calling you to make positive changes in your routine
you can't miss on these 5 things....
1. Remember WHY you want to make these changes, infact write it down amd read it often, this won't allow you to get side tracked.
2. Include fresh fruits and vegetables in your daily diet.
3.Drink your water, the best tip is to fill your water bottles daily the 1st thing in the morning and drink the water through out the day........
4.Sleep for 7 to 8 hrs daily.
5.Exercise daily for atleast 30 mins.

I know what's going on, on your mind, how are you to keep up to it.....
I have a solution for you ....
DM Me 📲 " KNOW MORE"
how you can start on any habit easily and also stay on track....

👇👇👇
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5 quick ways to relax after a long day..
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6 Common Mistakes we make while drinking water....

#1 Drinking too much of water.
#2 Drinking water too quickly.
#3 Drinking the wrong fluids.
#4 Drinking while eating.
#5 Drinking cold water.
#6 Drinking tap water.

Check out the post for more details.

There is no failure , it's either you win or you learn.... So stop beating yourself and keep moving forward....
Life needs to go on....
For tips on wellness:
Follow:

Weight loss Vs Fat loss.
Check out the differences in the post.
For more post like this follow

What did you have for your breakfast today?
Many people are so use to either skipping breakfast or eating a carbs based breakfast...
But what could really help is a balanced meal....

Check the benefits mentioned in the post. ⬆️⬆️⬆️

Tip for the day:
5 ways to control hunger....
Follow for more!

Lower body home workout.
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Self commitment ranks on top.
I know many are confused about how to get started on their wellness journey. It's simple , yet very important.
What's your commitment towards yourself with regards to your wellness & fitness?
For more post on Health Awareness Follow.

Do you which one you should be having and when?
Swipe next to read through...
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Read it again 😊


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Selfcare & Wellbeing
Check List ✅
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My easy to prepare 3 step Breakfast, that has it all .....
Btw what is for breakfast today???

A little progress each day adds upto, Big Results..
Be consistent.

5 benefits of the Energy Tea that I have ever morning or any time I want to....

Have you ever thought about this? 👆👆👆
It's so true...

Sometimes simple quotes like this makes us think and realise, what exactly is important to us and helps us to take the necessary steps.

This may sound simple but it requires planing and knowledge, for which I can guide you.

To get started on your journey with nutrition and fitness. DM Me Today 📲

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Did you ever realised this?
It's so true...

Sometimes simple quotes like this makes us think and realise, what exactly is important to us and helps us to take the necessary steps.

This may sound simple but it requires planing and knowledge, for which I can guide you.

To get started on your journey with nutrition and fitness. DM Me Today 📲

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Shape Up Nutrition & Fitness Centre updated their address.

Shape Up Nutrition & Fitness Centre updated their business hours.

What's your breakfast like??

Instead of saying that's too expensive try saying "My Health is just not worth the investment "& see how that sounds....Work On living inside out, rather than outside in....if you take care of your health today it will always be a blessing to you, but if you neglect it today, it will make you pay for it more .....Do you compromise on the fuel that you put into your vehicle, than why do you compromise with food you put into your body.....Learn about nutrition, ignorance is dangerous

Health Tip: Water is critical to healthy digestion & supports the process from start to finish....Water is involved in every step of digestive process which is why staying adequately hydrated is important to your health....⠀
Incorporating workout to your daily routine may also help in improving bowel regularity.... 💙Drink atleast 8 glasses of water daily.....

The best project you'll ever work on is YOU 💎.... Remember the more you neglect your self , is a disrespect to yourself....You need to work on your self daily...No matter who ever you are , you make a difference on this earth, polish yourself into the diamond you are, its not just 1 area of your life but a balance in all the areas of your life...Be it spiritual, Health, Fitness, Food, Personal Development..... You need to work on all aspect to discover the real you and your real purpose in life, otherwise we will be like wanderers in this big wide world.....

How about trying the Plank Pose today, it has many benefits.... It helps get rid of back pain, improves your flexibility, boost your metabolism, improves mental fitness & you will significantly improve your posture......try doing it for just 15secs today...... up

The Biggest Regrets People Have are not starting a business , not eating healthy, not saving for later & not following your passion.... I hope non of live our life of regret.... we need to take charge of our lives, spend our time on us & our self development or we will be questioning our self later...

HEALTH TIP: Best food for strong hair,have ur nutritients..... here are some of the food options mentioned that will help you with your hair...besides that you need to massage your scalp atleast 1s a week with some warm oil, that will help in increasing the blood flow, relax you, helps in the hair growth etc...

Wake Up & get into the work out mode.... they say to do ur worout as soon as you wake up.....before ur brain figures out, what u r upto...🤣🤣 20% daily workout is the need of the hour.... r u ready to gift yourself this new year a new you....

Did you know?? Almonds have many benefits, e.g it acts as aspirin in case of migraine headaches....