Sukhmani Yoga, Mapusa Videos
Videos by Sukhmani Yoga in Mapusa. โ๏ธSarvanga Sadhana (Holistic Practice) โ๏ธHatha, Iyengar, Aerial, Perinatal, Medical, Vinyasa Yoga ๐DM for online Group/Private/Corporate Sessions
A glimpse from our Yoga & Wellness Retreat conducted from 23rd to 25th Feb 2024. Seaside bliss and Yoga with props (using sticks and benches) to give a tribute to our Guruji - BKS Iyengar.
#bksiyengar #yogawithprops #wellness #retreat #yogaretreat
#props #iyengar #iyengaryoga #bks #yogaeverywhere #goa #goabeach #goadiaries #yogaonthebeach #sukhmaniyoga
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A glimpse from our Yoga & Wellness Retreat conducted from 23rd to 25th Feb 2024. Seaside bliss and Yoga with props (using sticks and benches) to give a tribute to our Guruji - BKS Iyengar. #bksiyengar #yogawithprops #wellness #retreat #yogaretreat #props #iyengar #iyengaryoga #bks #yogaeverywhere #goa #goabeach #goadiaries #yogaonthebeach #sukhmaniyoga
๐ Join us in Goa for a rejuvenating Yoga and Wellness Retreat, Feb 23-25. ๐งโโ๏ธ๐ง Unplug, recharge, and let the good vibes flow. ๐บ Watch the video till the end to unveil all the exciting events lined up! Scan the QR code for the full itinerary and get ready for an unforgettable experience. DM or Call to reserve your spot! ๐ดโจ #YogaTransformation #GoaWellnessRetreat #GoodVibesOnly #reserveyourspot #goayoga #goa #sukhmaniyoga #yogaretreat #yogaandwellnessretreat #wellnessretreat #unwind #takeabreak #disconnecttoreconnect #goaevents
Pain on one side of your lower back? Tightened QL muscle? Extend & Lengthen the side body? Observe if you have a tendency to shift your body weight on one side. This could be the root cause for pain on one side in the lower back as the QL muscles get tightened. And, we need to lengthen and strengthen these muscles to get rid of the pain. Do this pose - Parshava Urdhava Hastasana on both the sides for a few days and observe the difference in you. . . . . . . . #yogatips #backpain #backpainrelief #yogaforbackpain #iyengaryoga #iyengarmethod #iyengar #spinecare #qlmuscles #stretch #yogaislove #backcare #backcareyoga #rimyi #loveforyoga #spinecare #spinehealth
Do you have a stiff neck and upper back especially in the mornings? Try out this and feel the difference ๐ #neckpain #cervical #upperback #stiffness #stiff #yoga #releasestress #painrelief #relax #yogahacks #YogaJourney #yogaasanas #yogaisforeverybody
Do you have a stiff neck and upper back especially in the mornings? Try out this and feel the difference ๐
Let's learn the alignment of Ardh Chandrasana using the support - it could be #wall or #windowrailing or #trestle or #chair. Props help us to master the alignment, achieve balance and depth in the yoga poses. DM us to begin or enhance your yoga journey. Elevate your practice with Ardh Chandrasana (Half Moon Pose) and reap these benefits: ๐ Enhances balance and coordination. ๐ช Strengthens legs, core, and ankles. ๐งโโ๏ธ Improves posture and alignment. ๐ Increases flexibility in hamstrings and spine. ๐ Boosts confidence and concentration. ๐ Expands hip and groin flexibility. ๐ Relieves stress and anxiety. ๐ Invigorates the entire body. Embrace the half moon for a full-body wellness journey! ๐ . . . #ArdhChandrasana #YogaBenefits #yoga #rimyi #iyengarcommunity #iyengar #props #propyoga #props #yogaprops #learn #learnyoga #tips #iyengaronline #bksiyengarguruji
Part 3: ๐ฅ๐ Drumrolls, please! ๐โจEcstatic to share that Sukhmani Yoga turns 4 today! ๐ Join us as we celebrate Sukhmani Yoga's milestone with boundless love, heartfelt gratitude and a spirit of humility.๐๐๏ธ . . . . . . . . . . . #SukhmaniYogaAnniversary #FourYearsOfBliss #YogaJourney #InnerPeaceUnleashed #celebrations #milestones #weare4today #thejoyoflife #happiness #joy #yogastudio #celebrationday #fitnessmotivation #yogaclass #yogaasanas #yogaprops
Part 2: ๐ฅ๐ Drumrolls, please! ๐โจEcstatic to share that Sukhmani Yoga turns 4 today! ๐ Join us as we celebrate Sukhmani Yoga's milestone with boundless love, heartfelt gratitude and a spirit of humility.๐๐๏ธ Stay tuned for part 3 of this video. . . . . . . . . . . . #SukhmaniYogaAnniversary #FourYearsOfBliss #YogaJourney #InnerPeaceUnleashed #celebrations #milestones #weare4today #thejoyoflife #happiness #joy #yogastudio #celebrationday #fitnessmotivation #yogaclass #yogaasanas #yogaprops
๐ฅ๐ Drumrolls, please! ๐โจEcstatic to share that Sukhmani Yoga turns 4 today! ๐ Join us as we celebrate Sukhmani Yoga's milestone with boundless love, heartfelt gratitude and a spirit of humility.๐๐๏ธ Stay tuned for Part 2 & 3 of this celebration video. . . . . . . . . . . . . . . . . . . . . . #SukhmaniYogaAnniversary #FourYearsOfBliss #YogaJourney #InnerPeaceUnleashed #celebrations #milestones #weare4today #thejoyoflife #happiness #joy #yogastudio
๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐ก๐จ๐ฎ๐ฅ๐๐๐ซ ๐ฌ๐ญ๐๐ง๐/๐๐๐ซ๐ฏ๐๐ง๐ ๐๐ฌ๐๐ง๐:- ๐ Improves blood circulation throughout the body. ๐ Strengthens core and abdominal muscles. ๐ Enhances flexibility in the neck, shoulders, and spine. ๐ Increases balance and stability. ๐ Improves digestion and relief from constipation. ๐ Reduces stress and anxiety levels. ๐ Boosts energy and reduces fatigue. ๐ Improves thyroid function. ๐ Strengthens arms, legs, and glutes. ๐ Enhances respiratory function and lung capacity. . . . . . . . #shoulderstand #sarvangasana #chairsarvangasana #inversion #iyengar #bksiyengar #rimyi #iyengaryoga #yogaiyengar #yoga #chairyoga #halasana #yogaprops #chair #bksyoga #learnyoga #onlineclasses #pune #yogaclasses #yogaschool
Pain on one side of your lower back? Tightened QL muscle? Extend & Lengthen the side body? Observe if you have a tendency to shift your body weight on one side. This could be the root cause for pain on one side in the lower back as the QL muscles get tightened. And, we need to lengthen and strengthen these muscles to get rid of the pain. . . . . . . . #yogatips #backpain #backpainrelief #yogaforbackpain #iyengaryoga #iyengarmethod #iyengar #spinecare #qlmuscles #stretch #yogaislove #backcare #backcareyoga #iyengar #iyengarmethod #rimyi #props #propsyoga #iyengarprops #bksiyengar #rimyi #door
Unleash the power of your heart & mind and combine into one force to create the life you wish to live โค๏ธ . . . . . . . . #heart #heartchakra #lovelifeโค๏ธ #urdhavdhanurasana #wheelpose #backbendlove #yoga #backstrength #spinehealth #spine #purvapratanasthiti #backbending #goa #beach #goayoga #puneyoga #magarpattacity #onlineyogaclasses
Sukhmani Yoga Retreat - Day 1 - Live singing, Dance and Much more๐ . Thank you so much @dayeshgaude for making our evening musical & memorable โฃ๏ธ. . . . . #reelkarofeelkaro #livesinging #yoyogoa #SukhmaniYogaRetreat #yogaretreat #unwind #letgo #dance #unplugged #livelaughlove #dance #slowdance #yogaclassespune #onlineclasses #yogaisfun #goadiaries #musical #music #slowmotion #reelsinstagram
Sukhmani Yoga Retreat - Day 1 - Drum Circle on Beach . Thank you guys @mamadrumcircle for making our evening musical โค๏ธ . . . . . . . #reelsinstagram #reelkarofeelkaro #drumrolls #drumcircle #reelsinstagram #reelviral #beachvibes #beachtherapy #gong #meditation #drummer #drumming #drums #drumlife #SukhmaniYogaRetreat #yogaclassespune #retreatyourself #retreat2022 #yogaretreat #drumlife #drumvideo
#drumrolls My heart is full of love and gratitude to see @sukhmaniyoga turning 3 today. All the credit for this growth goes to my dear Guruji BKS Iyengar & his teachings, and constant love & support from my students, family & friends. . . . . . . . . #iyengaryoga #iyengar#rimyi #yogawithprops #yogawithropesโค๏ธ #celebration #tribute #guruji #iyengarcommunity #iyengarwall #rimyi #iyengarquotes #propsarefun #propsforyoga #props