Sukhmani Yoga

Using blocks under the shoulders and biceps in a tripod headstand (Salamba Sirsasana 2) provides excellent support and stability, alleviating pressure on the neck and head. This variation also helps improve shoulder stability and alignment. Adding a belt around the upper arms prevents the elbows from splaying out, ensuring a strong foundation and alignment, making the pose safer and more accessible.

Prenatal Yoga is a practice of love, connection, and intention. It's about breathing deeply, moving mindfully, embracing the changes, and empowering the body to nourish the miracle growing within 💕

P.S:- DM to know about the online prenatal yoga classes.

Carbohydrates are a crucial part of our diet, providing the primary source of energy for the body. They come in three main forms: sugars, starches, and fibers.

Sugars and starches are converted into glucose by the body, which fuels essential bodily functions and ensures a steady supply of energy. It's important to note that while all sugars are carbohydrates, the category also includes complex carbs found in whole foods like grains and vegetables.

Carbs play a vital role in supporting various physiological functions, including brain, muscle, and immune system activity. The central nervous system, in particular, relies heavily on glucose for proper functioning. Additionally, red blood cells and some tissues use carbs as their primary energy source, emphasizing their importance for overall health.

Despite the growing popularity of low-carb diets, caution is advised based on extensive research. Studies question the long-term effectiveness and sustainability of such diets, highlighting potential adverse effects on metabolic health and overall well-being. Instead, a balanced approach that includes carbohydrates has been emphasized for optimal body functioning.

It's essential to prioritize carbs from whole foods such as vegetables, fruits, and whole grains. These natural sources offer a range of nutrients, including fiber, vitamins, and minerals, which contribute to gut health and overall well-being. This is in contrast to processed foods and sugary treats, which often provide empty calories. Opting for nutrient-dense carbs ensures a positive impact on the body's health.

In conclusion, demonizing carbs oversimplifies the issue. The key is to embrace a balanced diet that includes an appropriate amount of the right types of carbs. Fruits, vegetables, and whole grains are superior sources of carbs, promoting optimal health and well-being. Understanding the diverse roles of carbs in the body and making informed choices allows us to strike a harmonious balance that supports our dietary preferences and overall health.

The Yoga Sutras of Patanjali are like a guidebook for yoga. They're divided into four chapters, or "padas," each focusing on different aspects of yoga philosophy and practice.

𝙎𝙖𝙢𝙖𝙙𝙝𝙞 𝙋𝙖𝙙𝙖 (𝘾𝙝𝙖𝙥𝙩𝙚𝙧 𝙤𝙣 𝘾𝙤𝙣𝙩𝙚𝙢𝙥𝙡𝙖𝙩𝙞𝙤𝙣):This chapter talks about the ultimate goal of yoga, which is achieving a state of complete concentration and meditation. It explains different types of concentration and the obstacles that can come in the way.

𝙎𝙖𝙙𝙝𝙖𝙣𝙖 𝙋𝙖𝙙𝙖 (𝘾𝙝𝙖𝙥𝙩𝙚𝙧 𝙤𝙣 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚):Here, Patanjali discusses the practical aspects of yoga, like the Eight Limbs of Yoga (Ashtanga Yoga), which include things like moral codes, self-discipline, postures, and breathing exercises. It's about how to live a yogic life.

𝙑𝙞𝙗𝙝𝙪𝙩𝙞 𝙋𝙖𝙙𝙖 (𝘾𝙝𝙖𝙥𝙩𝙚𝙧 𝙤𝙣 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙣𝙜): This chapter explores the powers that can be gained through yoga practice, both physical and mental. It talks about the benefits of deep meditation and the ability to focus the mind.

• 𝙆𝙖𝙞𝙫𝙖𝙡𝙮𝙖 𝙋𝙖𝙙𝙖 (𝘾𝙝𝙖𝙥𝙩𝙚𝙧 𝙤𝙣 𝘼𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙣𝙚𝙨𝙨):The final chapter describes the state of liberation or enlightenment that can be achieved through yoga. It discusses the nature of the self and the universe, and how yoga can lead to the realization of one's true self.

These sutras are like a roadmap for anyone on the yogic path, offering wisdom and guidance for a meaningful and fulfilling life.

Incorporate weight plates on your back for added benefits in Adho Mukha Swastikasana. Elevate your practice by elongating the spine, providing proper traction, and creating space between the vertebrae to alleviate pain. Experience the rejuvenating effects of this pose with enhanced spinal extension and relief.

P.S:- Don't try this pose without the observation of an experienced Yoga professional.

Practice Yoga regularly to discover strength in stillness('Sthira Sukham Asanam' - स्थिरसुखमासनम्.) and peace in movement ('Prayatna Shaithilya Ananta Samapattibhyam' - प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम्.) 🌺

Prenatal Yoga fosters a deep connection with the divine within and the life blossoming within you, nurturing body, mind, and soul. 🧘‍♀️✨

Imagine your 👟 SHOES 👟 are like SECRET AGENTS, ready to spill the beans on how you WALK!

Yes, that's right - your STROLL tells a story, especially when they wear out UNEVENLY. If your shoes are wearing out unevenly, it's a hint about IMPROPER FOOT PLACEMENT. Some might lean on one side, others collapse their ARCHES, and there is even the "DUCK-FEET" 🦆 (i.e. toes pointing outwards).

Everyone has a unique WALKING STYLE. But here is the KEY: KEEPING YOUR FEET EVEN is the main point. Why?
Because your FEET bear your entire BODY WEIGHT, shaping your overall POSTURE. So, pay attention when your shoes share their TALE; they are not just talking about walking, they are guiding you to a POSTURE-PERFECT STROLL! 🚶‍♂️🚶‍♀️

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Registrations are open for The Yoga & Wellness Retreat 2024! 🏖️🧘‍♀️🧘🌴 The clock is ticking. Hurry up to secure your spot! 🌿 Limited spots available, don't miss out on this rejuvenating experience! 🌈🌺🌼

In nutrition, our daily intake revolves around 𝘁𝗵𝗿𝗲𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗺𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀: 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀, 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀, 𝗮𝗻𝗱 𝗳𝗮𝘁𝘀. 𝗖𝗮𝗿𝗯𝘀, the body's primary energy source, fuel our daily activities. 𝗣𝗿𝗼𝘁𝗲𝗶𝗻𝘀, crafted from amino acids, contribute to muscle growth and repair. 𝗙𝗮𝘁𝘀, the third player in this trio, are vital for energy storage, aid in absorbing fat-soluble vitamins, and contribute to cell structure.

Fats are indispensable to the human body, providing concentrated energy and aiding nutrient absorption. However, not all fats are created equal. They can be classified as monounsaturated, polyunsaturated, saturated, and trans fats.

Monounsaturated and polyunsaturated fats, or 'good fats' 🌰, offer various health benefits. Found in olive oil, avocados, and nuts, monounsaturated fats can lower bad cholesterol levels, reducing the risk of heart disease.

Polyunsaturated fats, prevalent in fatty fish 🐟, flaxseeds, and walnuts, contain essential omega-3 and omega-6 fatty acids, promoting heart health and supporting brain function.

In contrast, saturated and trans fats, or 'bad fats' 🚫, can have detrimental effects on health. Saturated fats, present in red meat 🥩, full-fat dairy products 🧀, and tropical oils, can elevate bad cholesterol levels, increasing the risk of cardiovascular diseases.
Trans fats, found in processed foods 🍟 and margarine, not only raise bad cholesterol but also lower good cholesterol, compounding the risk of heart-related issues.

Identifying foods with good fats versus bad ones is crucial for a healthy diet. Foods high in bad fats, such as red meats, processed snacks 🍔, and fried foods 🍟, should be consumed in moderation. On the other hand, incorporating sources of good fats, like fatty fish (salmon, mackerel) 🐠, nuts 🥜, seeds, and olive oil 🫒, supports heart health and overall well-being.

Moderation is key, even with good fats. While avoiding bad fats is prudent, excessive intake of good fats can lead to a surplus of calories. Striking a balance between the types and quantities of fats consumed is crucial for optimal health.

Embark on a transformative journey with our exceptional lineup of facilitators at the Yoga & Wellness Retreat in Goa, happening from 23rd to 25th Feb.
Meet the passionate minds behind your rejuvenation and holistic-wellbeing to create 'The Joy of Living' 🧡✨🌴🏖️

DM to know more about the retreat and stay tuned as we unfold.

P.S:- Swipe to read more about each facilitator.

Yoga and Wellness Retreat 2024 - A Journey of Self-Exploration and Soulful Growth🏝️✨

Immerse yourself in a transformative experience from the 23rd to 25th Feb in the blissful embrace of Goa's coastal charm where nature, well-being, and camaraderie converge🏖️🌴🧘‍♀️🧘‍♂️

🧘 Yoga on the Beach: Salute the sun and sea in perfect harmony.

💬 Sharing Circle: Bond, share, and weave stories through heartfelt conversations.

🥁 Drum Circle on the Beach: Feel the rhythm of the waves and the beat of your heart.

💃 Dance & Movement Therapy: Liberate your spirit through the language of movement.

🎨 Guided Art Workshop: Awaken your inner artist amidst the natural canvas.

🏖️ Beach Acro Yoga: Find balance, trust, and joy in the sands.

🎶 Sound Healing: Immerse in transformative vibrations by the shore.

🌟 Live Music: Serenade your soul under the twinkling stars.

🛍️ Goodies Bag: Discover wellness treasures to cherish.

Your well-being becomes our priority, ensuring your stay is blissfully cared for. Relish delicious meals, and Enjoy effortless 'In-Goa' commute 🌴🍲🚗.
Anticipate Unlimited Joy, Deep Connections, and the Creation of Fond Memories 🌈🤝.

Ever wondered why, in the symphony of meditation, we harmonize with the sacred syllable 'Aum'? Let's learn about it to understand the significance:

🌟 Aum & Allness: The roots of 'Aum' lie in the Latin 'Omne' and Sanskrit 'Aum,' both emanating from the essence of 'all.' It encapsulates the concepts of omniscience, omnipresence, and omnipotence, offering a cosmic resonance that connects us to the vastness of existence.

🙏 Praṇava - The Best Praise: Another name for 'Aum' is Praṇava, derived from 'nu,' meaning to praise, with the prefix 'pra' signifying superiority. In essence, it is the supreme praise, the ultimate prayer, resonating with the divine within.

🌀 Aum's Triadic Symphony: Composed of three syllables - A, u, M, it symbolizes the conscious, dream, and dreamless sleep states. The crescent and dot crown the symbol, representing the transcendent fourth state - Samadhi.

💬 Beyond Words: A: Speech (vak), u: Mind (manas), M: Breath of Life (prāṇa). The entire symbol transcends, signifying the divine spirit beyond the limitations of language.

🌌 Infinite Dimensions: A, u, M symbolize length, breadth, and depth, while the entire symbol represents Divinity, unbounded by shape and form.

💆 The Serenity Within: A, u, M embody the absence of desire, fear, and anger, signifying a sthitaprajña ( 'sthita' meaning 'steady' or 'firm' and 'prajña' meaning 'wisdom' or 'consciousness').

🚻 Unity in Diversity: Representing masculine, feminine, and neuter genders, the complete symbol embraces all creation along with the Creator.

🌬️ Chanting Aum: So, when we chant 'Aum,' we're not merely uttering a sound. We're invoking the cosmic symphony, resonating with the boundless universe and our own divine essence. Join the resonance, feel the vibrations, and embrace the profound journey within! 🌈✨ "

In the pursuit of comfort, Western toilets have become the go-to choice, but at what cost? 🚽

Our legs and hip mobility have diminished unless we make a conscious effort which was once natural and achievable as part of our daily rituals. Additionally, digestive issues have become more common nowadays due to our dietary choices and the use of Western toilets.

Let's explore how traditional Indian toilets help:

💪Indian toilets encourage a posture that keeps our vital areas such as the pelvis and lower abdomen flexible and agile. In the squatting position, the pubore**alis muscle relaxes, which aligns the re**um to straighten and creates a straighter path for waste elimination through a**s. This minimizes the strain on the re**al muscles and reduces the chances of constipation.

When using Western toilets, our natural alignment is compromised, leaving us vulnerable to uncomfortable digestive issues.🤢

Using a stool under feet with a Western toilet recreates this alignment, making the digestive process smooth and efficient.

For optimal leg and hip mobility, regular exercise is essential to prevent body conditions like back pain and knee pain etc.

Here's to Happy toilets, Happy legs & hips, Happy digestion! 🌟

Traditional grains like rice and wheat have long dominated our tables, but millets are emerging as a nutritional powerhouse, thriving in diverse climates with minimal water requirements.

Common millet varieties include pearl millet, finger millet, foxtail millet, and sorghum. They boast a lower glycemic index, benefiting blood sugar management and supporting millet farmers economically.

Incorporating millets into our diet is essential for a healthier lifestyle. Swap wheat flour with millet flour in flatbreads, explore millet porridge, indulge in dosa, savor millet noodles, and enjoy fluffy pancakes for a rewarding culinary journey.

Millets, with their nutrition and sustainability, shape a healthier, resilient food future. Diversify grain consumption and support millet cultivation for a balanced, sustainable world.

Share your millet-based recipes below. Your contribution could inspire others to embrace millets, leaving a legacy for a healthier, sustainable future. 🌾🍽️

Pancha means "Five" and Prana means "Life Force" or "Vital Energy". Pancha Prana refers to the five vital energies or life forces which are essential for maintaining the balance and vitality of the body and mind.

1️⃣𝐏𝐫𝐚𝐧𝐚 𝐕𝐚𝐲𝐮 -
Close your eyes and feel the air gently lifting you up from inside. This is Prana Vayu which makes you exist in this world. Inhale the good vibes, exhale any worries.

2️⃣𝐔𝐝𝐚𝐧𝐚 𝐕𝐚𝐲𝐮 -
It's your energy elevator, located around your throat and head. It's the force that lifts your thoughts, words and energy upward. Think of it as a motivation coach, the inspiration behind your creative work, or that uplifting vibe that you feel during meditation.

Examples - Speech, creative expression, upward movement of energy in meditation.

3️⃣𝐕𝐲𝐚𝐧𝐚 𝐕𝐚𝐲𝐮 -
Vyana Vayu ensures that every part of your body gets its fair share of life force. Imagine of it as a cosmic hug, unifying all aspects of your being.

Examples - Blood circulation, coordination of body movements, overall energy distribution.

4️⃣𝐒𝐚𝐦𝐚𝐧𝐚 𝐕𝐚𝐲𝐮 -
It's the energy that balances and assimilates, ensuring harmony in the processing of both food and the experiences.

Examples - Digestion of food, assimilation of nutrients, balanced metabolism.

5️⃣𝐀𝐩𝐚𝐧𝐚 𝐕𝐚𝐲𝐮 -
It's the energy that grounds you, like roots in the soil. Imagine it helping you let go of what you don't need, keeping you stable and steady.

Examples - Elimination of waste, bowel movements, menstruation

From the uplifting breath of Prana Vayu to Udana's motivational elevator, Vyana's cosmic hug, Samana's balancing act, and Apana's grounding roots – each plays a crucial role in maintaining the body-mind balance.

Embrace the ancient wisdom - Pada Abhyanga (Ayurveda Ritual) for a sound and restful sleep.

👣Massage your feet with warm sesame/coconut oil or Ghee before sleeping. This will help you release the day's fatigue, improve circulation, and enhance relaxation.

Say goodbye to the stress and hello to a peaceful sleep. 🌙💆‍♂️💤

🎉 It's festival season, and that means sweets in most households and, of course, cravings.

💡 Our brains are wired to seek out sweet flavors as they are associated with energy-dense foods. Stress and emotional triggers, as well as hormonal fluctuations, can intensify such cravings. While an occasional sweet craving is normal, persistent desires for sugar-laden foods might indicate underlying medical conditions, such as insulin resistance or hormonal imbalance.

🍯 All sugars aren't the same. To make good dietary choices, it helps to know the kinds of sugars we consume. Natural sugars, found in fruits and honey, come with beneficial nutrients and fiber. "Added Sugars," often lurking in processed foods, can contribute to health issues. Distinguishing between "good" and "bad" sugars involves assessing their impact on our body's blood sugar levels. While naturally occurring sugars are generally considered healthier, moderation is key. Men should limit their daily added sugar intake to 9 teaspoons (36 grams), while women should aim for no more than 6 teaspoons (25 grams).

🍬 Consuming sweets, especially during celebrations, is unavoidable. But, we can make better choices. See if you can replace traditional sweets with some that are a little healthier. Making them at home gives you better control over the amount of sugar in them too.

🔄 Replace Gulab Jamun with Baked Rasgulla
🔄 Replace Jalebi with Baked Shakarpara
🔄 Replace Mysore Pak with Besan Ladoo
🔄 Replace Gajar ka Halwa with Carrot Kheer
🔄 Replace your 'end-of-meal' chocolate with dates

🍰 Baked versions, with whole grains and natural sweeteners, provide a guilt-free indulgence. Making these swaps not only helps control calorie intake but also adds nutritional value to your sweet treats.

🪔 Let's have a prosperous, fun, and tasty Diwali! 🪔

🍽️ Our daily diet constitutes three primary macronutrients: carbohydrates, fats, and proteins. Traditional Indian diets often lean towards high carb and fat intake, leading to a deficiency in proteins. Shockingly, over 70% of Indians face protein deficiency, which has critical implications for overall health.

💪 Proteins play a pivotal role in our bodies, particularly in muscle health. They are essential for muscle growth, repair, and maintenance. Without adequate protein, our muscles will weaken over time, potentially leading to various health issues. Proteins provide the necessary amino acids that form the building blocks for muscle tissue.

🍏 A balanced diet should ideally consist around 50% carbs, 30% fats, and 20% proteins of one's recommended daily intake. It's important to be discerning of claims of "protein-rich" foods where some items may contain protein, but they could be significantly higher in fats or carbs, potentially leading to an imbalance in our diet.

🍴 When constructing a healthy meal, it's essential to consider the protein content of various food items.

🍛 Incorporating these options into our daily meals ensures that our bodies receive the essential building blocks needed for optimal health and muscle strength. Informed food choices are key for a healthy & strong body. It's not just about the quantity of protein, but also its quality and its combination with other nutrients in the meal. 💪🥦🥚🍲
DM to know about the online classes and nutrition plans.

✨ Unlocking the Energy Channels within You: Meet 𝐈𝐝𝐚, 𝐏𝐢𝐧𝐠𝐚𝐥𝐚, and 𝐒𝐮𝐬𝐡𝐮𝐦𝐧𝐚 🌟

Our bodies are truly amazing, with an intricate system of energy channels known as Nadis. It's like having your own inner power grid!

🌙 𝐈𝐝𝐚: 🌬️ Imagine Ida as your calming, soothing companion. It's like a gentle stream of energy that flows through the left side of your body, just like your left nostril. Ida brings that nurturing, feminine energy, helping you find your inner peace. Think of it as your body's "Moon" channel.

You can activate Ida through Pranayama to cool your body and calm your mind. When Ida is dominant, it helps reduce the excess heat in the body. Practice Sheetli, Sheetkari and Nadi shodhana to harness its soothing power.

🔥𝐏𝐢𝐧𝐠𝐚𝐥𝐚: 🔥 Now, meet Pingala – the fiery, dynamic force. This energy channel is all about the right side of your body, similar to your right nostril. Pingala ignites your motivation, like a burst of sunlight, and drives your actions. It's your body's "Sun" channel, keeping you energized and active.

If you need to increase your body's heat and energy, activate Pingala. Pranayama techniques like Bhastrika (Bellows Breath) or Kapalabhati can kindle this channel which will help you to combat lethargy and sluggishness.

💫 𝐒𝐮𝐬𝐡𝐮𝐦𝐧𝐚: 💫 Sushumna acts as the bridge connecting Ida and Pingala, weaving through the central channel within you. It's like the heart of your inner energy highway. When Sushumna flows freely, it's your path to spiritual awakening, balance, and the harmony of your entire being.

Sushumna is your path to balance. When all three Nadis are in harmony, it enhances overall well-being. Practicing Bhramari (Humming Bee Breath) or Ujjayi (Victorious Breath) can help awaken Sushumna, leading to spiritual growth and inner equilibrium.

Balancing these energies isn't just about feeling good; it can have a real impact on your health. When Ida and Pingala are in harmony, it reduces the risk of conditions related to temperature imbalances, like migraine or digestive issues.

✨The power of pranayama is your hands for a healthier, more balanced you!✨

Step into Reverse Walking! 🚶🚶‍♀️🔄

Walking is fantastic but have you tried its counterpart? Just as we incorporate contra poses in our yoga practice to release tension, reverse walking can be your daily contra pose, offering a refreshing break and rejuvenation.
Let's know the benefits now:

✨ Strengthens hamstrings & 'braking' muscles i.e. front of the shin (tibialis anterior)
🚶‍♀️ Deliberate gait for better muscle utilization.
🌟 Enhance your balance and stability.
⬆️ Try uphill reverse walking for an extra challenge
⭐ Mindful movement
🚶Gentle on joints

Caution:
🚧 Watch for visibility and uneven terrain.

Whether on a yoga mat or treadmill or an incline plane, take a step backward (literally!) for 15-20 mins daily. Share your results! 📈

Makhana/Fox Nuts/Lotus Seeds is an all-year round snack.
Here you go with a quick and delicious recipe in no time.

Dry roast about 250g of makhana until they turn brown, no oil needed. Set aside.

Dry roast 50g almonds, 50g walnuts, 25-28g sunflower seeds, and 25-28g pumpkin seeds. Add amchur powder, chaat masala, or salt and pepper for flavor. Use 1 tablespoon of oil/ghee for coating.

Combine roasted mixture with makhana.

Allow it to cool to room temperature before storing it in an airtight container.

Benefits:

⭐ Low in calories, perfect for mindful snacking. 🥗

⭐ Protein Powerhouse - ideal for vegetarians and vegans. 💪🌱

⭐ Rich in antioxidants🛡️🍃

⭐ Keeps your heart happy! Low in sodium and magnesium makes it a heart-friendly choice. ❤️🩺

⭐Fiber content aids digestion and keeps your tummy content. 🍽️

⭐ With a low glycemic index, Makhana helps regulate blood sugar levels. 📈🩸

⭐ Say hello to strong bones! Calcium in Makhana keeps your skeletal system in check. 💪🦴

⭐Stress-Buster: Magnesium soothes nerves and muscles, aiding relaxation. 🧘‍♂️🌙

⭐Gluten-Free Goodness: A snack for all!

Calf muscles - Second Heart❤️. Unlike our primary heart, which performs its involuntary magic by pumping oxygenated blood throughout the body, our calves require voluntary effort to pump deoxygenated blood back to the heart.

When we walk or engage in physical activity, the calf muscles contract and relax. During muscle contraction, they compress the veins in the legs, aiding in the upward movement of deoxygenated blood against gravity, towards the heart. This action complements the function of the veins' one-way valves, preventing blood from flowing backward.

Strong calf muscles effectively facilitate the upward pumping of blood, reducing the risk of blood pooling in the legs. Blood pooling can lead to discomfort, swelling, and conditions such as varicose veins. Weaker calf muscles may not contract as efficiently, potentially impeding the smooth flow of deoxygenated blood from the legs back to the heart.

Engaging in regular exercise, particularly activities that involve the calf muscles, such as walking, jogging, and calf raises, can enhance this pumping action and promote better circulation.

Inversions, like headstands, handstands or downward dogs or any posture in which the heart is higher than the head, take it to the next level! 🙌 By going upside down, you help gravity in pulling blood towards your head, giving your heart a break and boosting blood flow to your brain! 🧠

So, the next time you're working out those calf muscles, remember that you're not only toning your legs – you're also giving your circulation a significant boost!

Align & Thrive: Unlock the Office Knots 🖥️Corporate Yoga Workshop to release neck, shoulder & back pain.

Let's learn about our seventh and last chakra today which is 𝙎𝙖𝙝𝙖𝙨𝙧𝙖𝙧𝙖 𝘾𝙝𝙖𝙠𝙧𝙖 𝐨𝐫 𝘾𝙧𝙤𝙬𝙣 𝘾𝙝𝙖𝙠𝙧𝙖.

💜𝗪𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀?
It's a source of connection to the divine and our higher selves. This chakra is all about spiritual connection and as well as your sense of universal consciousness, wisdom, enlightenment and self-knowledge.

P.S: - To learn other chakras, plz see our previous posts under the "Sukh Jyot" category.

💜𝗪𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀 𝗹𝗼𝗰𝗮𝘁𝗲𝗱?
It's located at the top of your head.

💜𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗰𝗼𝗹𝗼𝗿 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗸𝗿𝗮?
It's Violet 💜

💜𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗽𝗮𝗿𝘁𝘀 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀?
Brain

💜𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗸𝗿𝗮 𝗶𝘀 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗼𝗿 𝗯𝗹𝗼𝗰𝗸𝗲𝗱?
One is unable to focus, feels confused, dull, and has a lack of connection to the world and universe. There is unwillingness to be open to other ideas, thoughts or knowledge.

💜𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗕𝗶𝗷𝗮 𝗠𝗮𝗻𝘁𝗿𝗮 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀?
It's AUM.

💜𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗵𝗶𝘀?
Adho Mukha Svanasana, Balasana, Sirsasana, Sarvangasana, Halasana, Prasarita Padottanasana, Viparita Karni, Trataka, Nadi Shodhan Pranayama, Mantra Chanting, visit religious places.
In a nut shell, all the asanas that stimulate and activate the hypothalamus, pituitary and pineal glands.

We all know that Breathing entails inhaling oxygen and exhaling carbon dioxide. And, since, it's an automatic process, and we rarely pay attention to it. However, the way we breathe(👄, 👃) has a significant impact on our health and overall well-being.

👉Humidification and Warming

In nose breathing, the air we inhale passes through the nasal turbinate, which helps increase the surface area of the nasal cavity, allowing for efficient filtration and humidification. This helps to humidify and warm the air before it reaches the lungs.

While in mouth breathing, the air does not receive the same level of humidification and warming. As a result, the air is colder and drier, which can cause respiratory issues such as dry mouth, sore throat and cough.

👉Filtering of Air

In nose breathing, the nasal cavity is lined with hair-like structures called cilia which help filter the air we breathe, trap dust, bacteria, and other foreign particles and protect our respiratory system.

However, while mouth breathing, the air we inhale is not filtered. This makes us more vulnerable to respiratory infections and illnesses.

👉Oxygen Intake

In nose breathing, we inhale more oxygen because the nasal cavity has a higher concentration of nitric oxide, which helps increase the amount of oxygen we can take in.

And, while mouth breathing, the amount of oxygen we take in is reduced because the air is not humidified or warmed. And, lack of oxygen in the body can lead to fatigue, dizziness, and other health issues.

👉Posture

In nose breathing, our mouth remains closed, which helps maintain proper alignment of the spine and the jaw because nose breathing requires the use of the diaphragm, which helps maintain proper posture.

However, while mouth breathing, our jaw drops, which can lead to improper alignment of the spine and the jaw. This can cause issues such as headaches, neck pain, or other musculoskeletal problems.

🔔If you are one who is accustomed to breathing through your mouth, it's never too late to change. Make conscious efforts, spend a few minutes every day doing Pranayama, focus on ensuring you breathe through your nose and soon, nose breathing will become a habit.