YesPhysio Physiotherapy & Sports Rehab Clinic
YesPhysio Physiotherapy & Sports Rehab Clinic
🌅 Start your day with morning mobility exercises!
Kick Start your day off right with gentle stretches and movements to enhance flexibility, improve posture, and boost energy levels.
5 Key Benefits of Morning Mobility Exercises!
Increased Flexibility: Mobility exercises target muscles and joints, improving their flexibility and range of motion. This can enhance overall movement efficiency and reduce the risk of injury during daily activities or exercise.
Improved Posture: Engaging in mobility exercises can help correct poor posture by strengthening weak muscles and loosening tight ones. This leads to better alignment of the spine and decreased strain on the neck, shoulders, and back.
Enhanced Circulation: Morning mobility routines often involve gentle movements that stimulate blood flow throughout the body. Improved circulation delivers oxygen and nutrients to tissues more efficiently, promoting better overall health and vitality.
Reduced Muscle Tension: Stretching and moving in the morning can help alleviate muscle stiffness and tension that may have accumulated overnight. This can relieve discomfort and help you start your day feeling more relaxed and energized.
Increased Energy Levels: By getting your body moving early in the day, you can boost your energy levels and set a positive tone for the hours ahead. Morning mobility exercises can invigorate both your body and mind, making you feel more alert and ready to tackle the day's challenges.
20/04/2024
Physiotherapy Myth vs Fact
19/04/2024
Empower your liver health journey this World Liver Day with expert physiotherapy care. Let's thrive together!" 🌟
18/04/2024
Take Charge of Your Spinal Health Today. Schedule Your Assessment with YesPhysio!
📞📞Call now : 96549-47070
Personalized Spinal Assessments
Targeted Treatment Plans for Spinal Conditions
Posture Correction Techniques
Strengthening Exercises for Spinal Health
17/04/2024
May the blessings of Ram Navami inspire strength and healing on your wellness journey.
Wishing you joy and vitality from the YesPhysio team!🙏
16/04/2024
Restore Mobility and Function with Orthopedic Physiotherapy at YesPhysio!
📞📞Call now : 96549-47070
Personalized Treatment Plans for Orthopedic Conditions
Rehabilitation for Joint Injuries and Surgeries
Strengthening Exercises for Musculoskeletal Health
Pain Management Strategies
15/04/2024
🌟 Discover the Benefits of Cupping Therapy at YesPhysio! 🌟
📞📞Call now : 96549-47070
Are you looking for a natural way to alleviate pain, enhance recovery, and promote overall well-being? Look no further than cupping therapy! Here are some of the incredible benefits it offers:
1. Pain Relief
2. Muscle Recovery
3. Improved Blood Circulation
4. Relaxation and Stress Reduction
5. Improved Range of Motion
Experience the Healing Power of Cupping Therapy - Book Your Session Today with YesPhysio!
14/04/2024
Ready to elevate your performance and stay at the top of your game?
📞📞Call now : 96549-47070
YesPhysio offers specialized sports physiotherapy designed to meet the unique needs of athletes. Whether you're recovering from an injury or aiming to prevent one, our personalized treatment plans, injury prevention strategies, and performance enhancement techniques will help you reach peak performance. Don't let setbacks hold you back—schedule your sports physiotherapy session with us today!
13/04/2024
Say goodbye to neck pain with YesPhysio! Our expert team specializes in personalized treatment plans designed to address the root cause of your discomfort.
Through gentle manual therapy techniques, targeted exercises, and posture correction, we'll help you regain mobility and find lasting relief. Don't let neck pain hold you back from enjoying life to the fullest—book your appointment with us today!
12/04/2024
Introducing Tele Physiotherapy at YesPhysio!
Experience the convenience of virtual sessions tailored to your needs, bringing expert care directly to you. Our personalized treatment plans, guided exercises, and ongoing support empower you to take control of your recovery journey from the comfort of your home.
Don't let distance or busy schedules hold you back—start your journey to better health today with Tele Physiotherapy at YesPhysio!
Book your appointment today!
☎️Call now - 9654947070
11/04/2024
🌟 Struggling with shoulder pain? Say goodbye to discomfort with YesPhysio! Our personalized treatment plans, expert manual therapy techniques, and targeted exercises are tailored to address the root cause of your shoulder pain and restore mobility.
Plus, our guidance on posture and ergonomics helps prevent future issues. Ready to take the first step towards relief?
Book your appointment today!
☎️Call now - 9654947070
10/04/2024
🌟 At YesPhysio, we're dedicated to helping you reach your full potential! Whether you're recovering from an injury, managing a chronic condition, or simply aiming to improve your overall well-being, our team of experienced physiotherapists is here to support you every step of the way.
👉 From personalized treatment plans to expert guidance on injury prevention and performance enhancement, we offer comprehensive care tailored to your unique needs. Let's work together to get you back to doing the things you love, pain-free!
26/03/2024
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
𝐘𝐄𝐒 𝐏𝐇𝐘𝐒𝐈𝐎 - 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
Physiotherapy is a celebration of what your body can do.
Not a punishment of your pain.
Talk to Expert Now -
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
🌐 https://yesphysio.in/
"🌟 Unveiling the Power of Cupping Therapy 🌟 Let's delve deep into the realm of and discover the transformative potential of herapy! In this enlightening video, our expert physiotherapist breaks down the ins and outs of this cutting-edge technique, offering invaluable insights on its application, benefits, and optimal usage.
Whether you're seeking relief from chronic pain, enhancing muscle recovery, or optimizing athletic performance, helps in unlocking your body's natural healing processes. From trigger points to myofascial release, we'll explore its versatility and effectiveness in addressing a myriad of musculoskeletal issues. Whether you are an athlete, gym lover, professional, or a layman, cupping therapy will help you relieve your muscle tightness and give a fresh start to your journey in recovering from any ailments.
is mainly of 2 types- and
Dry Cupping- In dry cupping, there are two main ways that people are treated. The other technique is known by a few different names, such as sliding cupping or gliding cupping. This is where the cups are placed on the body and moved around without breaking contact with the skin.
Wet cupping – In wet cupping, we creates a suction first by applying the cups in place for about 3-5 minutes. Then the therapist removes the cup and uses a small scalpel or surgical blade, to make light and small cuts on your skin. After making the cuts, the cups are applied again to draw out a small quantity of blood.
Both the two techniques are the same in the application of Suction Cups but in Wet Cupping, the therapist makes cuts with the surgical blade and suction cups are applied on those cuts.
Benefits-
• Increases the blood flow
• Relieve muscle pain and inflammation
• Releases muscle tension
• Act as a sort of soft tissue massage
• Helps in tissue repair
Join us on this journey as we debunk myths, share success stories, and empower you with the knowledge to make informed decisions about your health and well-being. It's time to embrace the future of rehabilitation and with Cupping Therapy! 💪 "
Stay tuned for regular exercise tips, stretches, and valuable insights to help you live your best life! 🏋️♂️ Let's build a healthier, happier community together! Don't forget to like, share, and subscribe for more! 💫 " 📢
23/03/2024
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
𝐘𝐄𝐒 𝐏𝐇𝐘𝐒𝐈𝐎 - 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
Get Relief From SPINE PAIN
Talk to Expert Now -
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
🌐 https://yesphysio.in/
21/03/2024
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
𝐘𝐄𝐒 𝐏𝐇𝐘𝐒𝐈𝐎 - 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
Are you worried about your elbow pain OR tennis elbow?
Consult our expert physiotherapist for a pain free consultation!!
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
🌐 https://yesphysio.in/
20/03/2024
कंधे में दर्द, गर्दन का दर्द, और कमर में दर्द - फिजिओथेरेपी, आपकी मुस्कुराहट को वापस लाने का सबसे सही और सुरक्षित तरीका।
✅ घुटने की सर्जरी के बाद सहारा और खेलकूद में बेहतरीन प्रदर्शन
✅ बुढ़ापे में किसी भी प्रकार के दर्द से छुटकारा
✅ जिम जाने वाले के लिए सफलता
✅ हर मौजूदा समस्या का हल है फिजिओथेरेपी !
आज ही डॉक्टर बलकार सिंह जी से मिलें और अपनी सेहत को सही दिशा में मोड़ें।
☎️ 96549-47070
🌐 https://yesphysio.in/
15/03/2024
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
𝐘𝐄𝐒 𝐏𝐇𝐘𝐒𝐈𝐎 - 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
REASONS WHY YOU SHOULD GO TO PHYSIOTHERAPY
✅ Work on Posture
✅ Avoid Surgery
✅ Prevent Injury
✅ Manage Aging
✅ Control a Disease or a Condition
✅ Heal from a Comlicated Surgery Procedure.
𝐘𝐄𝐒 𝐏𝐇𝐘𝐒𝐈𝐎 - 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
Book an Appointment today
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
🌐 https://yesphysio.in/
14/03/2024
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
𝐘𝐄𝐒 𝐏𝐇𝐘𝐒𝐈𝐎 - 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
Benefits :-
✅ Body Detox
✅ Pain Reduction
✅ Muscle Strength
✅ Muscle Relaxation
✅ Muscle Ache
𝐘𝐄𝐒 𝐏𝐇𝐘𝐒𝐈𝐎 - 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
🌐 https://yesphysio.in/
11/03/2024
☎️ 𝟗𝟔𝟓𝟒𝟗-𝟒𝟕𝟎𝟕𝟎
𝐂𝐔𝐏𝐏𝐈𝐍𝐆 𝐓𝐇𝐄𝐑𝐀𝐏𝐘
𝐘𝐄𝐒 𝐏𝐇𝐘𝐒𝐈𝐎 - 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
Benefits :-
✅ Body Detox
✅ Pain Reduction
✅ Muscle Strength
✅ Muscle Relaxation
✅ Muscle Ache
𝐘𝐄𝐒 𝐏𝐇𝐘𝐒𝐈𝐎 - 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
☎️ 96549-47070
🌐 https://yesphysio.in/
08/03/2024
Women are the pillars of strength in our society. Let’s love and respect them always. Wishing you a very happy International Women’s Day!
𝐘𝐄𝐒 𝐏𝐇𝐘𝐒𝐈𝐎 - 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
☎️ 96549-47070
🌐 https://yesphysio.in/
On this Mahashivratri, may Lord Shiva bless you with peace, prosperity, and happiness. Om Namah Shivaya!" "May the blessings of Lord Shiva be with you and your family on this holy night of Mahashivratri. Happy Mahashivratri!
YES PHYSIO - PHYSIOTHERAPY CLINIC
☎️ 96549-47070
🌐 https://yesphysio.in/
"🌟 Unveiling the Power of Needling Therapy 🌟 Let's delve deep into the realm of and discover the transformative potential of ! In this enlightening video, our expert physiotherapist breaks down the ins and outs of this cutting-edge technique, offering invaluable insights on its application, benefits, and optimal usage.
Whether you're seeking relief from chronic pain, enhancing muscle recovery, or optimizing athletic performance, holds the key to unlocking your body's natural healing processes. From trigger points to myofascial release, we'll explore its versatility and effectiveness in addressing a myriad of musculoskeletal issues.
Join us on this journey as we debunk myths, share success stories, and empower you with the knowledge to make informed decisions about your health and well-being. It's time to embrace the future of rehabilitation and with Needling Therapy! 💪 "
"🏋️♀️ Strengthening and improving shoulder mobility is essential for overall upper body health!
"🔍 Dive deep into shoulder anatomy with our latest 3D muscle anatomy video! Explore the intricate
layers of shoulder muscles and learn how they function to support your movements. YesPhysio
suggest targeted exercises to strengthen these deep muscles, enhancing your shoulder stability and mobility.
Don't miss out on this educational journey to better understand and care for your shoulders! 💪
"
"🌟 Welcome to my world of wellness! 🌟 Excited to kickstart this journey with you all! 💪 Stay tuned for regular exercise tips, stretches, and valuable insights to help you live your best life! 🏋️♂️ Let's build a healthier, happier community together! Don't forget to like, share, and subscribe for more! 💫 " 📢
01/03/2024
कंधे में दर्द, गर्दन का दर्द, और कमर में दर्द - फिजिओथेरेपी, आपकी मुस्कुराहट को वापस लाने का सबसे सही और सुरक्षित तरीका।
✅ घुटने की सर्जरी के बाद सहारा और खेलकूद में बेहतरीन प्रदर्शन
✅ बुढ़ापे में किसी भी प्रकार के दर्द से छुटकारा
✅ जिम जाने वाले के लिए सफलता
✅ हर मौजूदा समस्या का हल है फिजिओथेरेपी !
आज ही डॉक्टर बलकार सिंह जी से मिलें और अपनी सेहत को सही दिशा में मोड़ें।
☎️ 96549-47070
🌐 https://yesphysio.in/
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Address
SCO-17, Lake View Complex, Kishanpura, Dhakoli (Zirakpur)
Mohali
140603
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 9am - 12:30pm |
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