Ghizaahat, Mohali Videos

#weightlossjourney #fatloss #weightloss #transformation #weightlosstransformation

Keep the fuss to a minimum and stick with the basics. #weightlosstransformation #transformation #workout #homeworkout #healthylifestyle #wellness #squats #weightlossinspiration #ghizaahat

"Starting the day mindfully with a breakfast that fuels both body and mind." . .. ... .... ..... #breakfast #poha #ragi #idli #breakfastideas #wightloss #weightlossjourney #nutrition #fruits #smoothie #transformation #salad

Sanjeet from Birmingham, UK reached us when he was 121 kgs. He loves to relish food but his increasing weight was now concern for him. He wanted to lose weight and get active for his newly born baby girl which is kind of cute. I planned his diet according to his taste and body needs, within a span of 5 months, he lost 19 kgs in total and a lot of inches. He is on 102 this week and the journey is still on. #weightlossjourney #weightloss #food #healing #health #workout #transformation #weightlosstransformation #Ghizaahat

Benefits of eating fish
When it comes to diet and seafood😌😌 It's all about fishy weekend😍😍 But do you know how beneficial is fish for you🤔🤔 Benefits of eating fish •Fish improves sleep quality. •Omega 3 present in fish protects your body from diseases and your vision in old age. •Consumption of fish can lower risk of asthma in children. •Vitamin D reduce the risk of autoimmune diseases. •It can help lower symptoms of depression. •It helps fight Acne. •Its helpful in Alleviating Rheumatoid Arthritis. •It helps lower Cholesterol. •It decreases risk of heart failure. •It lowers risk of cancer. •Protein present in produce collagen and elastin. #fish #healthy #food #diet #regular #motivation #Ghizaahat #healthyeating #foodfortheday #dedication #goodforskin #Ghizaahattips #weekend #healthyfood #regularmotivation #stronger #Benefits

Avoid Packed Food
Grocery Shopping 🤩🤩 Yeah... We just love packed food ☺️☺️ Do You??? But do you know how harmful it is for you?😒🤔😒 Let us tell you😊😊 •The specific number you adopt is arbitrary, but the more ingredients in a packaged food, the more highly processed it probably is. •Artificial food contains harmful bacteria, trans fat, high in refined carbohydrates, and low in fiber. •Additives like carrageenan, maltodextrin, xylitol, azodicarbonamide yes these are chemicals that are used in packed food. Imagine the damage those chemicals are doing to your body and you are unaware of it. #Packedfood #Healthy #Food #Avoidpacked #Healthyhacks #Lifestyle #Ghizaahat #Artificial #Ingredients #Ghizaahattips #mustfollow #Pronounce #foods #healthyeating

The human body is blessed with multiple senses. It would be wonderful if we use those senses in the most acceptable way possible. One way is to make full use of them is to utilize them while having your food. Watch till the end to fully understand how to use the gift given to us by God entirely. Once you get habitual of the process, you can enjoy your meal in the more meaningful way possible. One more benefit of this is that our focus is directed on our food, which helps us build a concentrated mind, which makes our body healthy even when our mind becomes for sound.