Ekklesia Everfresh Wellness Diet Clinic

One glass of fresh Ashgourd juice in the morning detoxifies your system. Try it.

I recommend this wonderful course to my dietician friends and also to moms.

https://www.instagram.com/reel/CttQMAEod1H/?igshid=MTc4MmM1YmI2Ng==

Dear God, you are a God of new beginnings. I love you Lord Jesus.

Do not lose hope...We are there !!

What is better? Spending on treating diseases or investing in health and thus preventing diseases? I would like to hear from you.

Har ghar Tiranga.

Hi friends, hope you are doing well. Let me know what you expect from me.

DM me for more details.
Only 5 more days to go folks.
Its encouraging, It is first of its kind, an interesting fusion of the Scripture and God's design for your 'YOUR HEALTH'

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Old is Gone ...New has come !!
Happy and prosperous NEW YEAR to all !!

Smart and scientific diets

Join live at 4:00 pm
Topic: PCOS and Emotional Health. 😊
On Radiant Health page

Join live at 4 pm tomorrow

Did you know PCOS has been associated with very high cases of depression, anxiety, eating disorders and other mental health disorders.

Women with PCOS are likely to suffer from mental health disorders and this should be discussed extensively even at the point of diagnosis.

Join Our Partner Dt. Mona Titus tomorrow at 4:00 pm where she talk's about how PCOS affects your mental health and emotional health, including mood, stress and body image.

Hi guys ! Hope you all are doing well.
Get your tea cups and your queries about PCOS ready !!
Catch us live for an interactive session
Topic- Effect of stress on PCOS
📆When-14th Thursday at 4:00 pm
💻Where-Facebook live-
See you there😀

GUT MICROBIOME-Be mindful of added sugars

Excessive added sugar intake can promote inflammation in the body and contribute to dysbiosis.

Sugar comes in many forms and is easily hidden, but foods to watch out for include sugary beverages (fancy coffee drinks, sodas, sports drinks, sweetened teas, etc), pastries, condiments, and use of natural sources like honey and maple
syrup.

Enjoy sweets mindfully and be aware of how added sugars might be sneaking into your diet.

Artificial sweeteners, which are also linked to an altered gut microbiome should be avoided.

Antioxidants and anti-inflammatory foods.

Poor gut health contributes to increased inflammation in the body and the bacteria in the gut play an important role in the regulation of inflammation.

Chronic inflammation can cause:
Cancer,heart disease, rheumatoid arthritis,type 2 diabetes, obesity, asthma, neurodegenerative diseases, such as Alzheimer's disease.

Eating foods that help reduce inflammation can be extremely helpful. This includes antioxidant rich foods found in foods like turmeric, berries, green tea, red grapes, tomatoes, and cruciferous vegetables like broccoli, cauliflower, and brussels sprouts and omega 3 fatty acids found in fatty fish like salmon, sardines and tuna.