Amanjot's diet clinic

Hormonal changes brought about by menopause, it may feel like losing weight after menopause is impossible..
It’s possible to lose weight after menopause with the help of experts ..
A daily caloric deficit, regular physical activity, low fat intake, consumption of fruits and vegetables, you may be able to get ahead of the menopause weight gain.

For personalized diet plan Contact Call at +91-9988060002,9770000351_________________________________

I hope the lights festival offers you lots of joy, happiness, contentment, and tranquillity that lasts for the rest of the year and into the next. May you always have light in your life from the lamp of joy. Enjoy a happy Diwali!

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Health is the greatest gift..
Hurry up guys this offer valid till 15 February 2023 ..

For personalized diet plan
Contact
Call at +91-9988060002,9770000351
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Happy new year 2023
Super special new year's offer
PAY FOR 2 MONTHS AND GET 1 MONTH DIET PLAN FREE 🥰
Contact - +91-9988060002,9770000351
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For personalized diet plan
Contact
Call at +91-9988060002,9770000351
_________________________________

Protein is an essential part of a healthy diet and not consuming enough can cause serious health problems.

According to studies, the recommended dietary allowance, RDA for a healthy adult with minimal physical activity, is 0.8 grams per kg body weight per day.

Protein deficiency is caused due to poor dietary choices and inadequate protein intake.

Including foods rich in protein in your daily diet will help provide suitable amounts of protein. For example, soya beans, milk, eggs, lentils, lean chicken, etc., are a few rich protein sources that you can include in the diet.

For personalized diet plan
Contact
Call at +91-9988060002,9770000351
_________________________________

Nanak Naam Jahaaz Hai, Jo Chadhe So Uttre Paar! Guru Nanak Dev Ji De Gurpurab Di Lakh Lakh Vadhaiyan Sabhnu 🙏

My beautiful client lost 6 kgs with pcos and look at her inch loss 🧐
Congratulations for this wonderful transformation 🥰
*
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"IF U CAN DREAM IT, YOU CAN DO
IT"
Start your transformation journey today 🤩
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For personalized diet plan , contact
Call at +91-9988060002,9988978899
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“WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.”

For personalized diet plan
Contact
Call at +91-9988060002,9770000351
_________________________________

Lychee or litchi is one such summer fruit that is widely available in almost all parts of India. Juicy and sweet, this pulpy fruit is hard to resist.

But the best about the litchi fruit is its high-water content..

BENEFITS OF LITCHI -

🍇 Litchi fruit is rich in vitamin C.
🍇 It’s a good source of antioxidants.
🍇 Litchi fruit can reduce inflammation.
🍇 Litchi have high vitamin E content.
🍇 Litchi has more than 100% of the daily requirement of ascorbic acid.
🍇 Lychee helps in boosting blood circulation in our body.
🍇 Litchi is good for your Skin.
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“Weight loss is not impossible. It is hard, but hard is not the same as impossible.”


Here are her words :

Appearance is the first thing that
attracts the other person. So, one
has to remain fit physically to leave
an everlasting impression.
Personally, being a part of Fashion
Industry, I always felt the need of
shedding extra weight from my
body especially after my delivery.
And honestly, I could have never
reduced this much if you were not
there to guide me. You are an
amazing friend and now for me. a
wonderful Dietitian whose results
are A GRADE.
A long way to go but till now what I
have achieved is remarkable and all
credit goes to you.
I am not disclosing the kgs lost as I
need to work more hard to disclose
it in front of all.
What I can say is that the major has
gone, rest will be done soon.
So. all the Best to me as well as to
all those who are thinking or
working on their fitness.
I would highly recommend you
(Dietitian Amanjot)

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For customised diet plan, contact
Call at +91-9988060002,9770000351
_______________________________

Benefits of eating clean-

When you Eat Clean, the benefits are visible from the top of your head to the tips of your toes..

The eating-clean lifestyle has some good points. It's a balanced diet that focuses on whole grains, fruits, vegetables, fats, and protein. It also encourages you to control portion sizes.

The Eat-Clean principles are:

🥬Eat six small meals a day.
🥬Eat breakfast every day, within an hour of getting up.
🥬Eat lean protein and complex carbohydrates at every meal.
🥬Have two or three servings of healthy fats every day.
🥬Get fiber, vitamins, nutrients, and enzymes from fresh fruits and vegetables.
🥬Control your portions.
🥬Drink 2 to 3 liters of water ..
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For customised diet plan, contact
Call at +91-9988060002,9770000351

Curd or Yogurt is a good source of dairy protein, calcium, magnesium, vitamin B12 and key fatty acids.. it contains beneficial bacterial cultures, making it a potential source of probiotics.

It makes for a perfect aid for digestion and weight loss..
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For customised diet plan, contact
Call at +91-9988060002,9770000351