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Dhanurasana, also known as Bow Pose, is a yoga posture that offers a wide range of physical and emotional benefits:

1️⃣ It strengthens the back and improves postire and spinal stability

2️⃣ It helps in toning the abdominal organs

3️⃣ The stretching and backbend in this pose helps to calm the nervous system, reducing stress and anxiety.

4️⃣ The deep opening of the chest and heart space facilitates emotional release and promotes a sense of well being.

Get in touch with us today to book a session where you can experience pure bliss.

Abundance Multiplies: Share the Blessings You Hold🙏📿

🗓️Mark your calendars! is celebrating International Yoga Week and I am honoured to conduct the workshop on the importance of Mental Health and how yoga can help you maintain a balance between your body and mind.

Comment below to receive the zoom link of the session.

Here’s why you should start including Pigeon Pose to your routine:

1️⃣ It is a great Hip Opening Asana
2️⃣ Increases mobility in the hips, knees and ankles
3️⃣Facilities emotional release and healing
4️⃣ Improves your posture and relieves lower back tension

Join us today to learn more such beneficial yoga asanas.

Tolasana, also known as the Scale Pose, teaches us to lift ourselves up, both physically and mentally. As we engage our core and activate our arm and shoulder muscles, we discover the power within us to rise above obstacles.

Join my online yoga sessions and discover the strength that lies within you.

As a proud resident of Bandra, I am deeply concerned witnessing the alarming levels of plastic waste polluting our seas and environment. It saddens me to see this disregard for our precious surroundings, especially when there are countless banners and awareness campaigns urging for change.

On this Environment Day, let us come together and take a stand. It is not enough to simply be aware; we must actively educate and inspire others to make a difference. Every time we witness someone polluting our surroundings, let's kindly and firmly urge them to stop and educate them about the impact of their actions.

Let's raise our voices, lead by example, and strive for a cleaner, healthier, and more sustainable environment.

Embracing the divine connection to life's cycles, embracing the Yoni Mudra as a symbol of feminine strength and grace. 🌙💫

Don't let the rain be an excuse to skip your physical activities. Join our online yoga sessions at only Rs. 3000/- for 12 sessions!

Register for your free trial today.

Healing is a profound journey, one that unfolds with each passing day. It's a process that demands our commitment, resilience, and the willingness to embrace change.
It's not always easy, but each step forward, no matter how small, is a victory.

Let's embark on this incredible journey together, cultivating daily practices and honouring our resilience.

Join us as we create a life filled with nourishment, balance, and boundless joy. 🌱💖

As the world whirls around us, let's revel in the power of stillness. Take a break from the constant noise, the endless notifications, and create space for serenity. Pause. Breathe. Recharge. 🌈✨⁣⁣⁣

This Mother's Day, let's practice yoga and set an example for our little ones on the importance of self-care and wellness. Namaste!

This Mother's Day, give yourself the gift of self-care with an hour of yoga, exercises and relaxation. Join Seema Nagpal, a certified yoga trainer, and Seema Kazi Ragnekar, a birthing expert, for a workshop that is sure to leave you feeling refreshed and renewed. 🤰🏻🧘🏼‍♀️

Register today to secure your spot and receive a special surprise from

Register now on +91 89763 58267

This Mother's Day, give yourself the gift of self-care with an hour of yoga and relaxation. Join Seema Nagpal, a certified yoga trainer, and Seema Kazi Ragnekar, a birthing expert, for a workshop that is sure to leave you feeling refreshed and renewed. 🤰🏻🧘🏼‍♀️

Register today to secure your spot and receive a special surprise from Aroma Indulge.

To secure your spot get in touch with us on +91 89763 58267

Take a break from the chaos of daily life and join Seema Nagpal's online relaxation session on 29th April.

Register now and give yourself the gift of relaxation!

Do you find yourself stuck in the cycle of stress? Here's what you need, a weekend to yourself with a yogic relaxation session.

Stay tuned for the details!

Ready to disconnect from the outside world and focus on your well-being? Seema Nagpal's relaxation session is the perfect opportunity to do just that.

Secure your spot and join us this weekend! 🙌🧘‍♂️

Stretch your limits and find your inner zen with our new evening yoga class! 🧘‍♀️🌅

Join us for a free trial and discover how a little yoga can go a long way in restoring balance to your life. Don't miss out on this opportunity to elevate your practice!

YogIndulge

It is such a pleasure hearing such encouraging words from our students. Words like these keep us motivated to go an extra mile for each one of you❤️

JOIN A FREE TRIAL SESSION. DM TO REGISTER NOW.

Here's another encouraging testimonial we received today. Thank you so much for supporting us❤️🙏

DM to book your free trial today!

It is such a pleasure hearing such encouraging words from our students. Words like these keep us motivated to go an extra mile for each one of you❤️

JOIN A FREE TRIAL SESSION. DM TO REGISTER NOW.

Join us on the mat and discover the transformative power of yoga with online classes by Seema Nagpal.

Register today to avail a Free Trial Session!

The best way to cultivate a strong and flexible body, as well as a calm and focused mind, is to practice yoga daily.

Join me on the mat and let's make it a daily habit. 💪🧠

Let go of the past and embrace the present moment with Shashankasana, the pose of the moon. As you fold forward, feel the tension release from your body and mind, and allow yourself to be fully present in the now. Let go of anything that no longer serves you and find peace in the simplicity of this moment.

Begin your week like a warrior! Strike a powerful pose and conquer whatever challenges come your way.

Let your inner strength and focus shine with the Warrior Pose.

She's 88 n on dialysis 3 days a week. To walk by herself is a bit difficult for her but her will power is 880 watts. She's an inspiration to her family n people around her. She has a morning exercise regime n loves to brag about her capabilities. Why not? She deserves to be applauded for her zeal n consistency towards self care. She wears a different watch everytime she goes for a dialysis cz she feels like it's an outing for her n she has to be dressed well.
Love her for her love for life. No complaints what so ever. Full acceptance to whatever life has thrown at her. Shes forever willing to be a part of every event,always full of life n enthusiasm.
She truly is an example to follow. A yogi in the real sense.