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- fitness Boot camp
- outdoor fitness activities
- sports events
- Group training
- Online training & diet plan
Think again!!
Easy choices, hard life, Hard choices, Easy life.💪
Focus on overall fitness 🙌
💪 # strength
🙌
Stay healthy 💪.
Happy and healthy weekend 😊💪
Omega-3 🔥
💔
💪
Your organs need rest too, for better performance.
Stay healthy 🙌💪
Mindful eating 🙌
Sugar ❎
Beach boot camp!! 💪
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they: Offer a more challenging and varied workout.
Girls Kick boxing & class at
Dm for group kick boxing class 💪 .
Boxing & self defense boot camp
Dm for bootcamp
- Why boxing pad work?
- Pad work is a training method used in boxing and martial arts to improve hand speed, reaction time and punching power.
⬇️ What is the benefits?
1. Builds a solid base
2. Improves use of ground reaction force.
3. Develops incredible core rotation.
4. Improves evasion skills.
5. Promotes faster hands.
Boxing Padding with (Team 💪)
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