Yoga with Shruti

3 weeks of crazy schedule of 14+ work hours each day, watching, learning, processing so many new concepts and techniques, being sleep deprived and dozing off in class. Inspite of all this, still taking out time to go for food tours, gurudwara and long drives, sharing meals together, dancing to learn about muscle movements, and enjoying music shows at the centre, it's been one hell of a ride! So glad to have shared this funfilled and enlightening journey with all of you. Couldn't have found a better bunch to share this experience with. Here's to becoming the best yoga therapists in town and changing lives one patient at a time! Thank you
for designing this brilliant program and making anatomy so easy to understand. Thank you for bringing us together. I sincerely hope we make you proud.

P.S - Today felt so incomplete without your smiling faces and our usual morning hugs. You all made everything better with your sheer presence. I am going to miss you guys so much!Thank you for the good times, thank you for the memories, thank you for the immense love and warmth. My heart is so so full. Loads of love to each one of you! Until next time... ❤️❤️❤️❤️❤️

I am grateful for everything in my life that led me towards yoga. This practice is so much more than the fancy poses.It is a practice where you learn to pause, to just be, to breathe, to listen to your body, to stop the constant comparison, to be kind to yourself, to let go. It's about the experiences on the mat, that teach you a thing or two about life. The more you obsess about a pose, the more it might evade you. You learn to persevere. You learn to be resilient. And then one day, when you least expect it, the pose comes to you.

I truly believe that yoga is for everyone. If you think that yoga is "not your thing", think again. Maybe you haven't found a practice that works for you or maybe you haven't had the right guidance. I know so many students who never tried it due to some preconceived notions and when they finally did, they immediately fell in love with it. So keep looking!

Yoga has the power to change our lives. As you keep practicing you'll become more aware of your immense potentials. You'll probably realise that Yoga is Magic. YOU are Magic. You've always been but you just couldn't see it.

You are magic!✨

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Daily Reminder:
You are a freaking goddess! ✨

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Let your hair down,
Let the light in.

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Bliss lies in Balance🌸

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Stop, hop and Yoga😂

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Believe in yourself a little more💖

Just Chillin & Vibing💕

She was powerful,
not because she wasn't scared
But because she went on so strongly,
despite the fear.

Atticus

Get out there and live a little.

📸 Thank you ❤️

Couldn't stop myself from posing at this beautiful bridge ❤️🥺

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Happyyyy Birthdayyyy ❤️❤️❤️❤️❤️ I loveeee youuuuu... Bhai please jaldi aaja. Na new pics hai, aur na naye stories... I miss you loads.... Long distance celebrations are no fun.

Thank you for everything that you are and everything that you do. Thank you for checking on me and being my constant.You are one of the most thoughtful, sweet and understanding person.... And ofcourse sabse jyada practical bhi tu hi hai😂 Thank you for getting me hooked to Naruto though you are also the ass who ends up giving spoilers! Thank you for holding space for me. Thank you for obliging to do all the silly things that I ask of you (even though I have to nag you a million times) Thank you for never letting the distance come between us, for holding space for me, for understanding many unsaid things and demanding that I change certain not so great habits🙈

Have an amazing year ahead! I hope your life is always filled with love, laughter, good health, and abundance. Happy Birthday once again ❤️😘😘😘😘

Healing isn't about filling your life with pleasure or never having a hard moment again. It's about being real and facing what you feel so that it doesn't accumulate in unhealthy ways. Being with the down moments is better than carrying unprocessed pain everywhere you go.

Today, choose to focus on all that you are, instead of all that you are not.

📸 Thank you for being so excited about clicking yoga pics early in the morning on a holiday ❤️

If you want to give light to others, you have to flow yourself ✨✨

📸 Thank you for the lovely picture and for this super cute shirt from ❤️😍 I love it!❤️

Happy Independence Day!

Under the cloudy sky,
She lay wild and untamed as the wind. -A.S

📸 Thank you ❤️

A little smile and a little stretch.

P.C

This glow is the magic of nature ✨✨

Happy International Yoga Day everyone✨🧘🏽‍♀️May the light of yoga shine in your life and help you to grow and heal❤️

I am genuinely grateful for having the opportunity to learn and teach this beautiful practice. I believe the process of learning never stops. Every time you step on your mat, you discover a little something about yourself. And so I'll always be a student first, and then a teacher.

Yoga has changed me and my life for the better. Each student that I've worked with has helped me learn and grow immensely. Their journey, their progress, their sharing and their feedback motivates me to stay on the path and do even better. The joy of knowing that I've been an instrument in making someone's life a little happier, healthier and calmer is indescribable.

To all my teachers and students, THANK YOU so much for being a part of my journey and letting me be a part of yours. I am truly humbled and honoured by your presence.

Ships don't sink because of the water around them. Ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down

Wear gratitude like a cloak and it'll feed every corner of your life. -Rumi

Stop Drop and Yoga✨

It's okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.

The longest journey of any person is the journey inward.