Nihal Weight Loss Center

Quantity & Quality of food matters. We all have a misconception of eliminating Carbohydrates from our diet. But the fact is , these carbohydrates help us loose weight.
You heard it right, carbs do help in loosing weight , complex carbs helps is assimilation and absorption of nutrient rich food, without carbs your diet food is meaning less. It helps in keeping your sugar level balanced.
While people loosing weight , feel sick or less energetic at some point of doing diet , that is because they had completely eliminated carbs, plus the weight will bounce back at some point of your life

So , EAT CARBS MODERATELY, CONSULT A DIETICIAN ON HOW MUCH ONE INDIVIDUAL SHOULD EAT.

Happy Holi Everyone
Indians celebrate this festival with colors and it brings positivity and smiles to each an every face.
Have you all ever been sad watching holi special events?

Colors bring happiness to each ones life , same way colorful food brings happiness and good health for our body.

Eat atleast 1 serving of colorful vegetables & 2 serving of fruits and experience a healthy body and mind.

Also keep in mind , eat your traditional foods as well on the day of festives. This way your culture gets passed on to other generation .

So have a wonderful gujiya , thandai day!!
HAPPY HOLI PEEPS!!!

&fit

Healthy Breakfast!!!
A healthy breakfast keeps you and tummy happiest 🙂

Collated few of breakfast options for our followers. They might be known to us but we tend to forget in our daily rush and grab which is easy for us.

BINGE ON THESE POWER PACKED NUTRITIOUS MEAL 💪🍳🥘

This summer stay hydrated. We have different types of drinks in our Indian cuisine. Stop drinking colas or artificial juices , they have loads of sugar ,preservatives & artificial flavors which make your body more dehydrated.
Here are certain list of homemade natural coolers which can be consumed daily with being healthy always.

Your Health ! Your Future !

Connect with us on 9930893669 to know about weight loss with healthy diet.
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