Ana's Fit Studio

BETTER THAN BEFORE 2023 START YOUR FITNESS JOURNEY
I am looking for People who interested Health And Fitness....
Join My Workout sessions with Nutrition Support and Meal plan.....etc.
Are you ready

Ana's Fit Studio We help people for good health, lose weight fitness and to get into their best possible shape and em

Egg Whites vs Egg Yolk 🍳🍳🍳

3 easy ways to boost your metabolic rate💪💪💪

Rest days are keys to your body's recovery, improving performance & reducing the risk of injury. But have you wondered what to eat on rest days 🤔

Here are some tips to keep your nutrition on point.
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Consume
🍞 Healthy carbs to fuel recovery
🥩Lean protein to rebuild
🥑Healthy fats & antioxidants to reduce inflammation
💧All day hydration

Firstly, starting your meals with a bowl of salad will help you lose weight. It’s true because salads are low in calories, high in fiber and rich in other nutrients. Fiber helps you feel full and you go easy for the rest of your meal.

Spend your energy on things that make a difference🤘🤘🤘


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🥭🥭𝙈𝙖𝙣𝙜𝙤𝙚𝙨 𝙖𝙧𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙨𝙤𝙪𝙧𝙘𝙚 𝙤𝙛 𝙛𝙞𝙗𝙚𝙧 𝙖𝙣𝙙 𝙖𝙣𝙩𝙞𝙤𝙭𝙞𝙙𝙖𝙣𝙩𝙨, 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙫𝙞𝙩𝙖𝙢𝙞𝙣 𝘾, 𝙬𝙝𝙞𝙘𝙝 𝙢𝙚𝙖𝙣𝙨 𝙩𝙝𝙚𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 𝙖𝙣𝙙 𝙢𝙖𝙮 𝙛𝙞𝙜𝙝𝙩 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙖𝙣𝙙 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙙𝙞𝙨𝙚𝙖𝙨𝙚𝙨. 𝙏𝙝𝙚𝙮 𝙖𝙡𝙨𝙤 𝙘𝙤𝙣𝙩𝙖𝙞𝙣 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙚𝙮𝙚 𝙖𝙣𝙙 𝙨𝙠𝙞𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙖𝙧𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙖𝙣 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙙𝙞𝙚𝙩.🥭🥭

Take time to make ur soul happy💜💜💜

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Quick Breakfast for those who said I am always busy 🤷🤷 don't get time to make breakfast 🙅🙅 Don't Worry 🤗🤗

Solution for you 💁💁

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✅ Protein Rich Nutritious Balanced Breakfast u can make in less than 2 mins
✅ No need to count calories
✅ Its very less in calories & high in nutrition value..

For Info Contact today 9930720531📱📱📱

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It's a new day & a new week. Start off fresh to accomplish your best 🎯🎯🤘🤘📈📈💯💯

Happy Monday 🏇🏇🏇

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It's a new day & a new week. Start off fresh to accomplish your best 🎯🎯🤘🤘📈📈💯💯

Happy Monday 🏇🏇🏇

When u focus on the good the good gets better♟️♟️♟️🏀🏀🏀

Every morning is a new arrival🧡🧡🧡

Choosing a dark chocolate with high coca content of 70% & above is considered healthy as compared to others. Everyday you can consume 20-30 grams of dark 🍫🍫🍫 without worrying about any side effects🤗🤗

Early to bed & early to rise makes a man healthy wealthy & wise🤗🤗

A vibe no one else can replace ❣️❣️

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Dream Big 💎💎
Live Large ♟️♟️
Stay True 🤘🤘
Have Faith🙏🙏

Happy New Month 💛💛💛

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Just don't give up trying to do what you really want to do.. where there is love & inspiration...i don't think anything can go wrong ♥️♥️♥️♥️
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You are bold, beautiful, compassionate and super inspiring in everything you do. Wishing you a very Happy Women's Day ❣️❣️❣️❣️

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Priceless as diamond & beautiful as a pearl who brings love & chaos into our family.. you are our family's sweetest one ❤️❤️❤️

Happy Birthday my Little Princess 👸👸👸 God bless you my darling.. Love you so much 😘😘😘

👑 😘 🎀 ❤️ ❤️

It's a million dollar picture with our mentor... We are blessed & very lucky 👩‍❤️‍👨👩‍❤️‍👨

Wish you many many happy returns of the day Sir ❤️❤️❤️ whatever we are today only because of you...you inspire & gave us vision... always greatful 🙏🙏🙏

Day 1 Spectacular 2022

Learning never end.. Super Excited for next two days💃💃💃

No matter how the weekend went, Monday is always an opportunity for a fresh start🚴🚴🚴

My Monday started with 2k run & 45 mins HIIT🔥🔥🔥

Worried about your child's craving???

Here's a nutritious alternative that blend nutrition with flavour. Available in two delicious flavours, Dinoshake is packed with essential vitamins & minerals, your kids requires🏇🏇🏂🏂

Look at my niece...my dino baby 🐥🐥 now going to complete 2 yrs🧚

Fit is not a destination it is a way of life🏃🏃

Congratulations Lunch Qualifiers 💐💐💐

Success is not a big step in the future. Success is a small step taken right now🤘🤘🤘

Had great time🍱🥗🍗🍜🍻 Let's meet every month💃💃🕺🕺Waiting for next lunch 😍😍😍

If you have discipline, drive & determination nothing is impossible🤘🤘🤘💯💯

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Body Transformation Challenge Season 9 🏋️🏋️

It's not another diet..Infact its just a opposite.
21 days Body transformation Challenge makes eating & fitness so simple.. anyone can get great results.

Simple Fitness Simple Eating Amazing Result🤗🤗

BTC 9 Start from 5th Feb💁💁

3rd Feb is the last day register

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Last 3 days to Go.. Hurry Up..Register Today🚴🚴🚴

DM 9930720531📱📱