Core Physio

It's time to prepare for a new chapter, women!!
Here is us empowering you with what a menopause journey looks like.
You will have a perimenopause phase and then a menopause phase.
The main difference between the two is that in the perimenopause phase you may still have menstrual periods but in the menopause phase you have not had menstrual periods for 12 consecutive months.
If you have any further queries or questions regarding it you can get in touch with us (link in bio).

Turns out wellness is just a Holi away!!
May you add colors of happiness and wellness to you life ❤️🧡💛💚🩵💙💜🤎🩷

Happy Women's Day to strong, intelligent, talented and simply wonderful women.
When a woman takes care of their health, they become their best friends!!
This 16th March, we bring you an opportunity to understand and be aware of the pelvic floor problems.
Women are generally shy and unaware that there could be a solution for it. We give you a safe space to discuss the problem and understand possible solutions for it.
However there are limited seats only, so register quickly 😊

We believe in providing quality treatment to our patients.
Our mission is to provide evidence-based treatments and innovative patient-centric techniques to optimize recovery, restore function, and achieve their highest level of physical health and functional independence.
We aim to improve the physical well-being and quality of life for individuals of all ages and abilities with compassion and care.
The following image has a gist of the services we provide.

1 week to go for completing 3 years.. it's time you know about the founder of Complete Rehabilitation Physiotherapy ( CoRe physio) clinic, Dr. Karishma Sanghavi. Her vision is to encourage prevention and empower patients to actively participate in their own well being. 


Her primary expertise is in the diagnosis and management of musculoskeletal disorders and sports injuries.


She has gained additional knowledge in Mulligan mobilization, Nerve Mobilization, Mat Pilates and Kinesio- Taping.


To know more about her please click on the link in bio.

It's a new year, let's celebrate 🎉
Today is a great day to take a step in the direction of health. Bring small changes in your life. Eat right, sleep right, work on your physical and mental health. Be consistent in anything that you choose to do.
Remember being healthy is a success that many forget to celebrate 🎊
Happy 2024 from our Core Physio team.

Rotator cuff injury - I'll just rest it for sometime and it will heal!!
True that the pain may go away if you don't use your shoulder, and it is required in the initial few weeks.
The body has its own healing capacity but with that said the rotator cuff will be prone to re injuries when loaded again. You may also be overusing other muscles to do the work that ideally the rotator cuff muscle is required to do.
Therefore post injury it's important to strengthen the muscle and resolve the normal shoulder movements.

"Sorry i cannot offer my shoulder to cry on, the doctors say it's my rotator cuff"
Where you told that it's your rotator cuff muscle of the shoulder?
Wondered what is this rotator cuff in the shoulder?
To know more please click on our website link in bio.

Having Vertigo & Dizziness, but not sure what can you do to resolve it?
Here are few guidelines for it :
Check with ENT to confirm the cause to be from the calcium crystals in the ear
Once confirmed a vestibular rehabilitation can be done by us to help you reduce the vertigo and dizziness symptoms.
If the vertigo and dizziness is not due any ENT reasons then there is a high chance that it could be coming from your cervical spine(neck).
In such a situation orthopedic and physiotherapists need to examine and treat the cervical spine as required.
In some scenarios if its neither an ENT nor a spinal problem, there is a chance for the symptoms to be occurring due to certain medications.
To know more about it, visit our blog on our website (link in bio)

Sciatica the name typically comes from irritation to the sciatic nerve, which travels deep in the buttock and down the back of the leg. Sciatica is a term used to describe radiating pain traveling into the buttock or down the back of the thigh. Sciatica can be caused not only by a disc irritating the nerve but also by the tight piriformis muscle. To know how physical therapy can help read our entire sciatica blog on our website ( LINK IN BIO).

"You have a slip disc"


What's a slip disc? 

-Between the bones of your spine there is a jelly like structure which bulges out due to poor postural habits,minor or major injuries and strains.


What can I do for it?

- Visit nearest McKenzie certified therapist to get assessed and thoroughly treated. Read more about it at https://in.mckenzieinstitute.org/

- Maintain good posture habits and active lifestyle

- Keep your weight in check with a balanced diet


Will the slip disc go back in?

- We are looking at treating and resolving the symptoms that occur in slip disc. In an MRI investigation it may still show a slip disc even if the symptoms have resolved


Won't the symptoms come back?

- Yes it can, if you don't follow the maintanence postures and exercises.


For further queries click the link in bio and read our entire blog about this. Any further information required please contact us.

"I will not let age change me, I will change the way i age "
1st of October each year is declared as an international day for older persons in order to create awareness and educate the public about issues of concern.
One of the biggest concerns for older persons is their increasing dependency for day to day activities due to various diseases, disorders or in general due to the loss of strength and motivation as they age.
Addressing these concerns we physiotherapists design a geriatric rehabilitation program that can help them to be independent and participate in their daily as well as social events.
To know more about it please click the website link in bio

aging

Happy Women's Day!!

Shoutout to all the women out there. You can change the world. When one of us rises, we all do!! ❤️🧿