You are worthy

If you are above 18 years of age, take accountability and responsibility for your life. Only you are responsible for how your life is shaping up! You are not a victim, you are a warrior! Keep going! You are worthy 🌸

😇

Is getting married an answer?

I read an article and realized that people get married thinking that it could be an answer to their problems. Understand, you problem is YOURS! It is only you who can solve that problem and not anyone else. DO NOT THINK that marriage can solve problems or can cure your loneliness, only you can do that.

I wont say a happy person but a person who is aware can be happy in a marriage. Be happy as a single, be independent - when i say independent - i mean to say own yourself, own your worries, own your happiness, own everything that is yours and then look for a companion who understands and does the same. Marry because of love and when it feels right, not out of loneliness or any mess that you are not able to deal with alone!

Remember, we all are a mess in our ownself, why do you think your partner will be no mess, he/she is also a human being. So, if you marry to find a solution, you are multiplying your mess! What further create problems is when you make your partner responsible to solve your mess, i mean, why should he/she? Ask yourself this question 10 times!

The key is to clear your own mess, be responsible for your own life, own your problems and continue to do that all your life! Then only you can find happiness in any relationship. Look for a partner and not for a parent in a marriage! High time we take responisibilty for our lives!

Where is your focus right now? Shift your focus to things that you need more of! Whichever plant you water, it grows. Same approach is applicable to our thoughts as well. Focus on the things that need growth.

All your prayers are answered.

Hi, we have received a couple of queries on How to sleep well and deal with restless feelings during this pandemic.

Sharing a guided meditation that I personally listen to every night before I sleep. This is a chakra balancing meditation. Our body consists of 6 energy chakras that are imbalanced due to various factors. This guided meditation will help in balancing your chakras. You can listen to this before going to sleep. Follow these steps:

1. Do it daily, just before you are about to sleep
2. Shut off the lights
3. Lie down in a comfortable position and plug in your earphones to avoid any distraction or disturbance
4. Listen to this meditation. It is okay if you end up sleeping while the meditation is on. Your subconscious mind will still be listening to it. https://www.youtube.com/watch?v=y8LIbeKQ60U

Disclaimer: You may feel some discomfort in the first few days as whenever you start any meditation, it brings out all the suppressed feelings and emotions. Do not worry about those feeling. Just remember, these feelings are like clouds, let them pass.

Try this and let us know how did you feel in the comments below. Feel free to share this with your loved ones and friends. Let's help each other get through this difficult time.

Much Love,
You are worthy

Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation! https://www.empowered...

Hi all you worthy beings out there.

I heard something amazing and it made so much sense to me, so I am sharing it with you all:

When you become an observer and instead of reacting to your anxious thoughts, if you respond, you will realize YOU ARE NOT THE FIRST THOUGHT THAT COMES TO YOUR MIND. In anxiety, we mostly tend to believe our first thoughts about us that are mostly negative, self doubting and fearful. After today, do not believe them.

Hope this helps someone.

Much love,
You Are Worthy!

It is important to activate and soothe both if you feel distressed.

Picture credit: journey_to_wellness

Today's affirmation - "Worthy exactly as I am"

Picture credit: journey_to_wellness_

If you know someone who gets anxious, help them do a little grounding exercise.

Anxiety causes the fear of unknown and it takes us away from the present moment. The idea is to bring the person back to their immediate surroundings. Do a little grounding exercise that involves using your five senses - feel the air or sunlight, focus on breathing, notice things you can see, hear, feel, smell and taste.

Try and keep coming back to the present.

Stay strong! Much love!

You are worthy updated their business hours.

You are worthy updated their website address.

Hi there all you worthy beings, we are experiencing an unusual time right now. The world is going through a collective traumatic experience because of the Covid-19 pandemic. Hence each one of us is facing anxiety and stress. I will be live tomorrow at 5:30 pm India Standard Time and will try to answer if you have any questions regarding stress, anxiety or being low, being unproductive, negative thoughts or any and everything that is stressing you out. Please leave your question in the comment below.

Hi there, all you worthy beings. I will be live at 9 pm Indian Standard Time. Will be talking about a few things you can do at home to deal with anxiety and stress due to the corona virus situation and due to the lockdown. I will also take queries from viewers. Please feel free to write your questions during the live.

Much love,

Daily habits to vibrate higher!

I am listening!

Whatever you are doing, get in the habit of asking yourself, "Whether this support the life I am trying to create?"

Successful people don't make the right decisions 100 per cent of the time, they make MORE DECISIONS to increase their chances of making the right decision.

Don't be afraid of risking more, doing more and deciding more!

You Are Worthy!

Thank you my family. By being a part of this community you have proved that you are the master of your life and that you are worthy of the most amazing and magical things! ❤️🤗☺️

Have faith!

Let them pass.

When I was a kid, my mother got me a story book in Hindi. It was called - Roosi Lok Kathayein (Russian Folk Stories).

One of the characters in this book was a witch who used to help and guide every traveller who would get lost on their way. Every lost traveller used to reach Dhaddo Baba Yaga (that was the name of the witch).

She would hand them over something as a hint to achieve their destination and would say - “Raat ki baat kabhi sach nahi hoti, subah zarur koi tarkeeb nikal aegi!” Whatever happens in the night is not the truth, morning will bring you a solution!

I never forgot this line and my love for the book and Dhaddo Baba Yaga remains the same, you know why? Because whenever I go through a bad day and lie down on my bed to sleep, I end up remembering this line as if Baba Yaga somehow whispers this line in my ears. And that gives me hope for a new day.

Which character whispers hope in your ear, let me know in the comment below.

Much love,
You are Worthy

This is in response to a lot of queries in our Inbox where people have asked whether they are worthy of good things in life:

Yes, my dear, each one of us is created by God differently and imagine how much efforts God must be putting in to create each one of us so unique. That, in itself, says that you are worthy of all the amazing things in the Universe. Despite what you may see, think or experience, know that you are protected and loved by God irrespective of what you think.

Tip: Practice gratitude to stop complaining and counting your blessings, instantly you will realize you have so much more than the people around you.

How to do it: Take out 5 minutes to every day write 5 things you are grateful for in your day. It could be as simple as - Thankful to have a fruitful day at work or Thankful for my best friend.

Do this exercise for 21 days and see your perspective changing.

And remember,
No matter what,
You Are Always Worthy!

There will be days when you'll feel low and things will feel difficult. Accept the feeling and live it. Just remember one thing - feelings and thoughts are like clouds, they will eventually pass. That's how I gain strength on my difficult days.

Hugssss
You Are Worthy

Relationships: Either it's excitement or it's monotony?

Relationships are tricky. When the other person is not serious about us, we keep chasing and there is excitement. But when the other person is convinced, the relationship slowly becomes monotonous. So either it's excitement or monotony! We are constantly shuffling between the two.

How do we figure this out?

Number 1 - By accepting that the above point is true.
Number 2 - A relationship is a lot of work, two people have to constantly work on maintaining and nurturing the bond. It will only move when BOTH the people in the relationship have the same goal. Sit back and talk to your partner as to what you both want from life. Both of you have to be on the same page as to where you both see yourself in 5 years or 10 years.
Number 3 - There will be days full of excitement and there will be days full of monotony, you have to find a middle path. Nothing in extreme works. If your relationship goes into extremes every other day, you need to check what's wrong.

Do not lose yourself just because you are in a relationship. A right relationship will encourage you to be more of your authentic yourself.

Much love,
You are worthy!

Figure your destination before you speed up!

Stop!