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Each time you smile you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.

Your Mind is Your Best Weight Loss Tool. Losing weight does not happen overnight, and it is not something that comes about as the result of one big decision. Losing weight is a series of decisions. In fact, it is two hundred small decisions a day that slowly adds up to a great outcome. But you have to decide to lose weight and get fit over and over. And that happens in your mind.

http://naturallysavvy.com/nest/tips-for-improving-kids-digestion

6 Tips for Improving Children's Digestion Children's digestion is as important as adults--if not more so! Creating healthy gut microbes at an early age can ward off disease and improve the health of your growing child.

Practicing this simple habit has two great benefits: It’s a completely painless way to save calories from the extra food you’re not eating, which can lead to slow, steady weight loss over time. It also teaches you to pay more attention and listen to your body, which is one of the best ways to stay healthy and feel your best long term!


Amber Ketchum, MDS, RDN

The longest bone in the human body is the femur. The largest artery is the aorta and the largest vein is the inferior vena cava. The largest internal organ is the liver. It is also the heaviest organ, with an average of 1.6 kilograms (3.5 pounds).

Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul. This let’s focus on improving our physical and mental health.

https://www.cdc.gov/healthyweight/children/index.html

Tips for Parents – Ideas to Help Children Maintain a Healthy This page provides answers to some of the questions you may have, as well as resources to help you keep your family healthy.

Instead of drinking whole milk, switch to the 1% variety. If you currently consume just one 8oz glass of whole milk a day, over the course of a full year drinking 1%, you will lose an impressive 5lb!

The mineral helps to regulate the fluid balance in your body and works to keep uncomfortable bloating at bay. Foods with high potassium levels include bananas, cantaloupe, mangoes, spinach, tomatoes, nuts, and asparagus. They also contain an amino acid called asparagine that acts as a diuretic to flush any excess liquid out of your system.

Eating while watching television is linked to poor food choices and overeating. Making it easy to lose track of just how many chips you've gone through. It’s not just the mindlessness of watching television that’ll get us. Commercials for unhealthy foods and drinks may increase our desire for low-nutrient junk, fast food, and sugary beverages.

Enzymes are biological molecules (typically proteins) that significantly speed up the rate of virtually all of the chemical reactions that take place within cells. They are vital for life and serve a wide range of important functions in the body, such as aiding in digestion and metabolism.

Losing weight is not easy. It requires dedication and effort. It does take time. Start by taking small steps that would one day count as a tremendous effort as a total. As the quote says, repeat your new and healthy habits day in and day out to attain success.

Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.
These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.
Keep in mind that this is not about adding coconut oil on top of what you're already eating, it is about replacing some of your current cooking fats with coconut oil.

Fat metabolism, or lipolysis, has a daily metabolic rate of about two calories, according to Finn. Therefore muscle has a daily metabolic rate of about three times that of fat.

https://www.webmd.com/pain-management/guide/abdominal-pain-causes-treatments #1

Abdominal Pain: What You Should Know What's causing your stomach ache? WebMD looks at some of the causes of abdominal pain.

Juices (which are often not 100 percent fruit) provide some vitamins, but without the same fiber and phytonutrients as a real piece of fruit. Take an apple for instance: The average apple juice box has nearly double the sugar and seven times less fiber than the apple itself.

The largest internal organ is the small intestine. Despite being called the smaller of the two intestines, your small intestine is actually four times as long as the average adult is tall.

If you just think that you have to shed pounds but do nothing about it, you are never going to lose weight. Always write down your goals and give yourself a deadline. Stock your refrigerator with healthy foods, throw out the unhealthy ones. Start getting physically active.

https://unlimitedhealthinstitute.com/7-signs-and-symptoms-of-digestive-issues/

7 Signs and Symptoms of Digestive Issues - Unlimited Health Institute The digestive system makes up a large part of your body, and its processes allow you to get rid of waste and absorb the nutrients you need. With the increased intake of processed foods, chemicals in foods, antibiotics, and medications, digestive issues affect a large number of people. In fact, betwe...

Trim portions of food instead of removing entire categories (carbs, fats, etc.).

https://food.ndtv.com/food-drinks/6-fruits-that-help-better-digestion-1789597

6 Fruits That Help Better Digestion Several fruits that have a high fibre content can help aid digestion. Apples, apricots and guavas are some of them

Eating too little can backfire. Never have less than 1,200 calories a day—or you may slow down your metabolism.

Both smiling and laughing actually have a beneficial effect on your health. Laughter, that physical sign that we are enjoying life, is one of the cheapest beauty treatments: it reduces stress, nourishes the spirit and is a natural antidepressant. So, let's take a look at the funny side of health:

Once you start taking your weight loss goals seriously, and you have lost weight you will feel so good about yourself. To wear trendy clothes is one thing and to look good in them is another. Being thin doesn’t mean you have to be skin and bones, strive to be toned and shapely. You will feel light and be more comfortable with yourself.

One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown, often referred to as the starvation mode.

The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights. Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass.

Of course, it's not just important to lose fat. You also want to make sure that what is beneath looks good. Doing some sort of resistance exercise is critical for that.

Health is the real wealth and good Health is a great gift. Happy Health Day Guys! Stay Healthy.

Common causes for laughter are sensations of joy and humor; however, other situations may cause laughter as well. A general theory that explains laughter is called the relief theory. Sigmund Freud summarized it in his theory that laughter releases tension and "psychic energy".