Kaya Therapy

Jaggery is antioxidant that helps to promote a strong immune system. It also contains potassium, calcium and phosphorous. Jaggery is eaten in various forms for health benefits and to prevent and cure many ailments.To treat cough, take 15 grams crushed jaggery, bto it and eat it twice a day.

This home remedy works well for dry cough. Avoid drinking water or any other fluid for 20 minutes after eating the paste.Mix 2 table spoons crushed jaggery with 10-12 black peppercorns and eat it two times during the day.Sucking a small piece of jaggery at bed time will relieve you of cough during sleep.

- See more at: http://www.findhomeremedy.com/home-remedies-for-cough/ .q9L3U5fz.dpuf

Health Benefits of Figs or Anjeer

Thanks to http://www.top10homeremedies.com/

Reasons to Use Olive Oil:

Anti-Ageing: Olive oil is rich in anti-oxidants, especially hydroxytyrosol, which slows down the ageing process.

Oily skin: Regular application of olive oil but in minute quantities helps keep the skin clear from the excess oil giving smooth oil free skin.

Sensitive Skin: Olive oil is non-irritating and very gentle on skin; therefore it makes a perfect ingredient for sensitive skin. As olive oil is rich in nutrient value, it is extremely good for delicate skin.

Oily skin can be a nightmare for many, as it not only looks dull but also leads to many skin related problems like blackheads, acne and blemishes. Many of us have tried both cheap and expensive ways to get rid of oily skin, but in vain. Many commercially available creams and powders claim to keep the face oil free. Some of them do work, but they work only for a few hours and wear off leading to a duller looking skin. Many of us wash our face excessively in the hope of getting rid of oily skin, but little do we know that washing the skin frequently leads to the skin producing more sebum and oil leading to more skin problems and frustration! Yes, you have doing it wrong all along!

Benefits Of Olive Oil For Oily Skin

Olive oil, on the other hand, has immense and highly nutritive properties and works very well on oily skin. Olive oil contains olives as its main ingredient and is rich in anti-oxidants and vitamin A. Vitamin A helps maintain the pH level of the skin which is essential to keep the skin healthy. Anti-oxidants help fight skin diseases like chronic acne, blackheads, blemishes and skin cancer.

By applying olive oil one can be free of oily skin permanently, thereby getting rid of acne, blackheads, and blemishes. Olive oil deep cleanses the skin, removing the dirt and excess oil that clogs the pores. Massaging small amounts of olive oil on the skin regularly and rinsing with lukewarm water helps control oil secretion for longer periods of time leaving the skin smooth, clean and healthy. Olive oil is also known to cure extreme skin conditions like sunburns, skin eczema, and rashes. Using this oil also adds extra glow to the skin, giving it a radiant look.

7 Top Reasons to Eat Walnuts

1. Cancer-Fighting Properties
2. Heart Health
3. Rare and Powerful Antioxidants
4. Weight control
5. Improved Reproductive Health in the men
6. Brain Health
7. Diabetes

Why You Should Eat the Walnut Skin

The outermost layer of a shelled walnut – the whitish, flaky (or sometimes waxy) part – has a bitter flavor, but resist the urge to remove it. It's thought that up to 90 percent of the antioxidants in walnuts are found in the skin, making it one of the healthiest parts to consume.16 To increase the positive impacts on your health, look for nuts that are organic and raw, not irradiated or pasteurized.

Furthermore, be aware that walnuts are highly perishable and their healthful fats easily damaged. If you're purchasing shelled walnuts in bulk, avoid those that appear shriveled or smell rancid, or that you cannot verify are fresh. Walnuts should be stored in an airtight container in your refrigerator or freezer, whether they are shelled or unshelled. Walnuts are great as a quick snack, but if you're not a fan of their flavor, you can still get their therapeutic benefits by blending them into smoothies. Or you can try one of the other healthful nuts available.

You can further improve the quality of walnuts by soaking them in water overnight, which will tend to lower some of the enzyme inhibitors and phytic acid. After soaking, you can dehydrate them at low temperature of around 105 to 110 degrees Fahrenheit until they are crispy again, as they are far more palatable when they are crunchy.

Tree Nut Fat (grams per ounce) Protein (grams per ounce) Carbohydrates (grams per ounce)
Macadamias 22 2 4
Pecans 20 3 4
Pine nuts 20 4 4
Brazil nuts 19 4 3
Walnuts 18 4 4
Hazelnuts 17 3 5
Cashews 13 4 9
Almonds 14 6 6
Pistachios 13 6 8

ACIDITY::::
Tulsi: Has compounds that make it an effective digestive agent. It stimulates the stomach to produce more mucous and has potent anti-ulcer properties. It also reduces the effect of peptic acids in the stomach thereby preventing excessive acidity. They also reduce gas formation. Eat five to six basil leaves after your meal to get instant relief. COURTESY (health india)

Bananas help to balance acidity :
BANANAS are high in potassium which is an alkalizing mineral that has a high pH value. The higher the pH value, the lower the acidity, which is why the banana is a formidable antidote to acidity. They also have a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity. It is high in fibre content, which helps speed along digestion thus reducing the further recurrence of acidity. To make this remedy even more effective try and eat overripe bananas during an attack of acidity. They have higher amounts of potassium making it even more effective.

Vegetable Oils:

• Fractionated Coconut Oil (distilled from pure coconut oil). It is easily absorbed into the skin, odorless, colorless, and easily washes out of fabrics.

• Wheatgerm Oil is rich in vitamin B and E, and lecithin. It is an antioxidant, and has been known to reduce scaring from tissue damage and stretch marks.

• Grape Seed Oil is an antioxidant and is very good for the skin.

• Olive Oil contains squalene, an antioxidant and a great skin moisturizer.

• Almond Oil is high in phytonutrients and vitamin E, and very beneficial to the skin.

Drink green tea to lose fat

Testers who downed a green tea supplement boosted their metabolism by about 4%, compared with those consuming a caffeine supplement or placebo, according to Swiss researchers. Sip three cups of green tea per day for better results.