Birth N Beyond

"By the way Dhwani, I have no words to explain about how Riddhi has supported me in this journey. She made sure that I regain my strength.
I danced garba for 2.5hrs non stop and without any body pain the next day.
Postpartum was wonderful for me with her help."
-Ekta Doshi

Join your Postpartum fitness journey with us right away💁🏻‍♀️

📞For more details Contact:
+91 9819831377
+91 9820967012

Or dm


#🤰🏻 #🤱🏻 #👶🏻 #💕

Swipe to have a look at👇🏻
🎉 𝘽𝙣𝙗.𝙛𝙞𝙩 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 𝙎𝙩𝙪𝙙𝙞𝙤 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 ℂℍ𝕌ℝℂℍ𝔾𝔸𝕋𝔼🥳

𝐖𝐢𝐭𝐡 𝐚𝐥𝐥 𝐬𝐚𝐟𝐞𝐭𝐲 𝐠𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬 𝐢𝐧 𝐩𝐥𝐚𝐜𝐞!😷
✅Limited class size
✅Social distancing

⏰ʙᴀᴛᴄʜ:
🕔Tuesdays
🕓Thursdays

📍ʟᴏᴄᴀᴛɪᴏɴ:
Thephysioway, marine lines, Churchgate



We have 3 centres accross Mumbai now💃🏻


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So happy to see your feedbacks mamas😀❤

Join your pregnancy or postpartum fitness journey with us right away💁🏻‍♀️

To Sign up Contact:
+91 9920666418
+91 9820967012

OR DM us

You have so many options to choose from👇🏻
1. Online Group/ Personal Classes
2. Borivali Studio classes
3. Churchgate Studio classes
4. Bandra Studio classes
5. Personal home visits in Mumbai


#🤰🏻 #🤱🏻 #👶🏻 #💕

Shoutout to all the strong mums🤰🏻🤱🏻🥳 You mums are doing your best so don't believe if anyone says otherwise!😎

#🤰🏻 #🤱🏻 #👶🏻 #💕

Make time for your fitness mamas🤰🏻🤱🏻
We make it easier for you with our varied Prenatal classes that has online offline group personal and hybrid options to choose from💁🏻‍♀️

We have online & offline options for postnatal classes too🙆🏻‍♀️

Get in touch with us via DM📩
Or contact us at: +91 9820967012 / +919819831377

#🤰🏻 #🤱🏻 #👶🏻 #💕

Are you taking your necessary small preexercise meal mama?

Follow for more


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Swipe to see her testimonial 😀🥰


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Love seeing ya'll getting stronger for your precious journeys 🤰🏻🤱🏻💞


#🤰🏻 #🤱🏻 #👶🏻 #💕

𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠/ 𝐍𝐮𝐫𝐬𝐢𝐧𝐠 𝐩𝐢𝐥𝐥𝐨𝐰 is reccomended for the following reasons:

1️⃣ Supports the baby so that she/he can have a good latch.
2️⃣ It has the ideal height to prevent neck and shoulder pain.
3️⃣ If you've had a C-section, it can help relive the pressure on the scar.

🎉ᴀᴅᴅᴇᴅ ʙᴇɴᴇғɪᴛ: It gets the baby to you than you towards the baby.

🎯While getting a pillow make sure:
i) It fits snugly to your abdomen / body.
ii) It’s the appropriate height and most important you must feel comfortable feeding with it - because no size fits all !

#🤰🏻 #🤱🏻 #💕

🎉 𝘽𝙣𝙗.𝙛𝙞𝙩 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 𝙎𝙩𝙪𝙙𝙞𝙤 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙖𝙩 𝘽𝙤𝙧𝙞𝙫𝙖𝙡𝙞 𝙖𝙧𝙚 𝙖𝙡𝙡 𝙨𝙚𝙩 𝙩𝙤 𝙜𝙤🥳

𝐖𝐢𝐭𝐡 𝐚𝐥𝐥 𝐬𝐚𝐟𝐞𝐭𝐲 𝐠𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬 𝐢𝐧 𝐩𝐥𝐚𝐜𝐞!😷
✅Limited class size
✅Social distancing

⏰ʙᴀᴛᴄʜ ᴛɪᴍɪɴɢ:
🕔Wednesdays -5 PM
🕓Saturdays -4 PM

📍ʟᴏᴄᴀᴛɪᴏɴ:
Transol - The Fitness Studio
Fly Edge,1st floor,Above Tirumaala showroom,Borivali West


#🤰🏻 #🤱🏻 #👶🏻

Did you know this Pregnancy Fact?😀
Follow for more!!


.fit #🤰🏻 #🤱🏻 #👶🏻

⏩⏩SWIPE TO KNOW WHY!

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Have a similar question?
💬Leave a Comment or 📩DM us!

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Our Lamaze Series 🤰🏻🤱🏻 is now officially called 𝔹𝕒𝕓𝕪 𝔹𝕦𝕞𝕡 ℂ𝕠𝕒𝕔𝕙𝕚𝕟𝕘 '𝕃𝕒𝕞𝕒𝕫𝕖 𝔼𝕕𝕦𝕔𝕒𝕥𝕚𝕠𝕟'


.fit #🤰🏻 #🤱🏻 #👶🏻

Our Postnatal Programme🤱🏻 is now officially called 𝕄𝕠𝕞𝕤.𝕗𝕚𝕥 '𝕄𝕒𝕞𝕒𝕤 𝕘𝕠𝕥 𝕚𝕥'


.fit #🤰🏻 #🤱🏻 #👶🏻

Our Prenatal Programme🤰🏻is now officially called 𝔹𝕟𝕓.𝕗𝕚𝕥 '𝔽𝕚𝕥 𝕗𝕠𝕣 𝟚'


.fit #🤰🏻 #🤱🏻 #👶🏻

Looking for a client coordinator and administrator who enjoys working in a team, is passionate about women’s health .

Skills that are a must - good interpersonal skills , adept at G suite .
Location will be Borivlai, Churchgate and Remote.

Have you recently delivered or has it been a while and does your belly look like the above ??

You might have developed something called Diastasis Recti.

What is Diastasis Recti?
Diastasis recti is the partial or complete separation of the re**us abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby.

Stay tuned for more information on Diastasis Recti on assessment and exercises to repair or heal it.

The Birth N Beyond postnatal program addresss and helps heal the diastatsis with different specific exercises .

DM us for more information on our program or stay tuned for more information on this page !

Our studio classes at Churchgate are up and running !!

With all safety guidelines in place !

Last 2 spots remaining in our current batch

Batch timing
Monday 7pm
Saturday 11 am

Sign up soon !! To register DM us or call +919820967012

Republic Day #2021

Birth N Beyond updated their phone number.

A very merry Christmas to entire BNB family ! Wishing you all lots of joy and happiness through the holidays !
For all moms to be done forgot to miss out on our year end offer !!

Yoga instructor who is willing to work between Bandra and churchgate and do online classes . Yoga certification is necessary.

This Diwali !! Sign up for are all inclusive BNB membership for exercise packages , nutrional guidance childbirth education introduction and last but not the least a

VERY EXCITING EXCLUSIVE Maternity portfolio with maternity photographer included in our membership for the first three signs ups !!

Also some great vouchers from

Moms to be don’t miss this !

Happy Dussehra to everyone in the BNB family !! 😊

Throwback to our Lamaze Series🤰🥳
This series helped the expecting mothers to understand labor and taught them how to cope up with pain with confidence and ease💁‍♀️
Want to experience this confidence during your labor?
Join us for the Lamaze series happening on the 13th and 20th of September 2020 by our Lamaze Expert
Enroll before 8th September and enjoy the benefits of Early bird and Combo offer🥳
So what are you waiting for?
DM us for registration📩😀

Is Lamaze all about breathing ?
To know more about Lamaze book your seats for the most awaited series of Lamaze happening on the 13th and 20th of September 2020.
Enroll now and enjoy the benefits of Early bird and Combo offer. So what are you waiting for? DM us for registrations.🙌

is delighted to have this amazing feedback from our new mom🥰❤️🤩. Thank you for such an amazing feedback🙌
I joined Birth N Beyond prenatal yoga classes when I was in the 4th month of pregnancy. I found out about the classes via internet. Out of the couple of classes that I had enquired about, this one sounded to be the best. The entire team is really well equipped with knowledge. Not only are they extremely supportive but also make it a point to address each and every query of moms-to-be. Their continuous guidance through each phase of pregnancy and the various asanas and breathing exercises taught in the class were extremely beneficial for me to have a safe normal delivery. Also, the Lamaze series by Dr. Dhwani proved extremely beneficial for both my husband and me. We learnt a lot about labour and birthing, which came in handy while I was in the hospital. Will definitely recommend and advise my friends to join prenatal classes with Birth N Beyond. .

MYTH 11: Eating spicy food brings on labor. Fact! The exact cause of labor is unknown.One reason some women stand by their chili pepper theory is that spicy food is known to irritate the digestive system in most people, and might be followed by diarrhea. Diarrhea dehydrates your body and one of the known side effects of dehydration in pregnant women is contractions. Therefore it may seem like your spice did the trick.However this may not always be true. # prenatalfitness # prenatalyoga

Birth N Beyond conducts webinar on
Lamaze Childbirth Educational Series

The webinar will be conducted by Dr. Dhwani Shah, lamaze certified childbirth educator and a physiotherapist

13th September 2020, Sunday- Understanding / Labour Coping Pain Strategies
10:00-2:00 pm
Webinar on Zoom for ₹3000/-
Early bird offer until
8th September ₹2500/-

The series is a must do for parents to be to understand each phase of the labour and birthing process, how to manage labour pain and Interactive activities that can make learning fun for all expecting parents out there..
Highlights on c section and epidural and get to know about different birth stories and experiences..
22nd September 2020 - and Early Parenting
10:00-2:00pm
Webinar on Zoom for ₹3000/-
Early bird offer until
8th September ₹2500/-

The series will help you understand all about breastfeeding, latching, different position of feeding and all about early parenting, baby swaddling etc

Get a Offer of both the seminars for ₹4000/-only
Last date for combo offer is 8th September.

For Registration and Payments

Gpay Number 9819831377
Bank transfer details - DM us

Please send a screenshot with your payment on the below numbers .
+91 9820967012
+91 9819831377

For more details DM us or call us !

Meet Dr Ramsha Zafar - A Physiotherapist by profession and prenatal/postnatal fitness instructor🤩🤗She is contented to be a part of a skilled team that takes utmost care of individual needs of moms to be/new moms🥳 is happy to have her onboard💯🙌🏻😊

is delighted to have this feedback from our new mom🥳💯

Thank you for such an amazing feedback🙌🏻
"I am extremely thankful and grateful to my Yoga tutor Bijal Parekh for making my yoga journey very interactive,energetic and motivating. I owe my credit for full term normal delivery to Bijal Parekh. A very special thanks to Birth N Beyond for providing to be moms with very experienced and cooperative tutor.
Even in this ongoing pandemic I never felt like I am having online yoga learning as it was so well taught by my yoga tutor .alparekh 🤩😃

Myth 9 : During pregnancy you have to skip the gym

Fact : False ! Low impact workouts are actually a great way to maintain your weight and prep for the baby . Just as long as u avoid high impact activities !

Dr Tejal Poddar OBGYN

On this Janmashtami, may Lord Krishna 🙏🏻fill your home with lots of happiness and joy🥳🤩
Happy Janmashtami to you and your loved ones🤗❤️

Lets end the week with some fun posts🥳😬

Sharing with you..
Different views and real life experiences by our BNB moms on breastfeeding - Part TWO

Rohini Banerjee's Breastfeeding Journey
(BNB Mom)

My story is like most other struggling mothers. What we don't realise when we step into motherhood, especially as first time mothers is that we aren't the only ones struggling and that breast feeding struggles are very real for most of us. What has always seemed so organic and natural to us with breastfeeding women around us over the years suddenly seems like an epic task to us that is nothing short of frustrating and overwhelming. We start to feel like failures and question our parenting skills and instincts when our bodies are already storms of raging hormones post-partum.

We feel like our entire lives have boiled down to this moment as failures in breastfeeding and let that define ourselves as bad mothers. There is far more to parenting than breastfeeding. It takes a lot of persistence and an immense support system to see us through the tide of emotions, not to mention the sheer exhaustion we grapple with on account of the sleeplessness playing a number on our already fragile minds and recovering bodies. Happy mothers make happy babies.

Honestly, I just put so much pressure on myself to breastfeed that I was functioning on pure auto pilot mode. I was literally living in my pyjamas and refused to see a single visitor, including family because my baby would literally be latched to my b**b for what seemed like 24x7 and I didn't have the bandwidth to make conversation with anybody else. To make matters even more overwhelming, I was pumping after every feed which was literally every 2 to 3 hours over 24 hours, unrelentingly and exhausted for the first 3 months, gradually dropping the pumping sessions over the next few months. Breastfeeding was an extremely isolating experience for me so I totally understand how post partum depression could quickly escalate and cause the most confident women to crumble and get to a point of no return. Self assured women who've always invested in themselves and been in control of their lives are suddenly caught in a situation that seems like they've lost the plot completely and that they just can't cope with this new life that doesn't seem like their anymore.

I have always been fiercely independent and here I was reduced to tears at my incompetence at not having the slightest semblance of a normal life. New moms hitting the gym, wearing make up and stepping out to malls and catching up with friends, going to the movies and enjoying motherhood was what was normalised in my mind. Everything that I had decided to do post partum went out of the window and it seemed like a terribly lonely road. I wasn't going to be the cool momma I hoped to be.

My baby had a very poor latch and seeing multiple lactation consultants couldn't really address the problem. Our paediatrician had said that at 4 months if my baby's latch hadn't got better, it wasn't about to get any better and I was just frustrated with the mind numbing pumping sessions by then. There seemed no respite from the pumping, the cracked ni***es, having pumped milk go red from bleeding ni***es on a few occasions, dropping an hour's worth of pumped milk several times in the middle of the night because my brain and reflexes were just too exhausted to function coherently, the engorement issues.... I felt like I was a cursed mother. Then thankfully, the introduction of solid meals began and my fellow landed up being a great eater over a few weeks and absolutely fuss free. Therafter, his latch also got better and breastfeeding slowly and steadily got easier and kinder on me. I stopped the formula feeds that I supplemented with breast milk once we began with the solids. When I started off with formula when my baby was 4 wks, I felt horrible about not being able to sustain my baby with my milk alone despite having been following the healthiest meals of my life. I was mindful of everything I ate and yet I wasn't enough for my baby. How wrong I was!!! I was everything and more to my baby. I was his world. I'd have been a happier mother in my initial days if I was kinder on myself and less critical of myself. I gave birth to a gorgeous healthy boy at 3.4 kgs and I weighed less post partum than I did before my pregnancy and yet, I felt ugly in my tattered clothes, struggling to even find the luxury of time to bathe! Those images of mothers with blow dried hair and fabulous clothes, out and about with their babies in prams seemed like stuff straight out of fantasy.

Today, I am glad I persisted with breast feeding and I pumped for a whole year. Hanging up my pump was the most liberated I felt in over a year! My gynaecologist had asked me to take some medication to stop lactation because of recurring engagement issues that could lead to mastitis. Consulting a very supportive lactation consultant on time has enabled me to continue with my breastfeeding journey. At almost 18 months today, I breastfeed four times a day. We have night weaned and my fellow sleeps through the nights, unless wet diapers wake him up. When I desperately waited for the nights when my baby would sleep through the nights so I could get some desperately needed sleep, I now find myself looking for me time with watching movies online instead.

My life is no longer like I once knew it. To top that, the pandemic just burst our bubble of what raising our baby in this world would look like. The power of now is all we have so it's one day at a time. I feel empowered and blessed to be bestowed with so much strength I never knew I possessed. I've been an avid trekker and have climbed a few mountains and here I am, climbing our own Everest everyday, one step at a time. It hasn't been easy but the view is gorgeous and looking ahead, I see immense pride in myself for this wonderful creation of life, an extension of myself who I call my son.