The Back and Body Physiotherapy Clinic

Nursing is not an easy job, and those who dedicate their whole lives to this profession must be respected and celebrated! Happy Nurses Day!

Greetings on the auspicious occasion of Buddha Purnima.

ARE YOU A COFFEE LOVER?

Then you need to know this..
Caffeine can shift muscles to burn fat more quickly, which can preserve glycogen stores and give muscles more time before they wear out. This leads to a longer and less painful workout. Some researchers also believe that caffeine may work directly on muscle by improving its efficiency in generating power

Coffee may help maintain strong muscles (and therefore greater mobility) as you age. Research proves that drinking coffee before exercising might fuel a more productive workout.

Too much caffeine can cause bodily twitching, including in the hands. Caffeine contains stimulants that can cause muscle contractions. If you notice your hands begin to twitch after having your morning coffee or drinking an energy drink, consider switching to a decaffeinated beverage.

It is important to interact with the patient and other persons involved in the patient's care (family, other health care professionals) and guides the patient in finding meaningful goals and health management strategies

Text Neck is a neck overuse syndrome, usually resulting from excessive strain on the neck from looking down at any handheld mobile device, which can lead to headaches, neck pain, shoulder and arm pain, breathing compromise.

One of the major reasons for absenteeism in office.

The principles of P.R.I.C.E. should be used for the first 48 – 72 hours immediately after the injury. The goal during this time frame is to control the amount of swelling to the injured area, prevent further injury, and reduce pain. Following these principles can effectively reduce the amount of swelling in an injured area thereby reducing the amount of time required for rehabilitation.

Happy Senior Citizens Day

Free Consultation for all Seniors this entire week.

Less Sitting + using a Lumbar roll while sitting + Standing / walking often at work + Adequate Extension Exercises = a very happy n healthy lumbar spine.

Rehabilitation after anterior shoulder instability injury and anterior labral repair is paramount in the injured or post-operative shoulder. Restoration of soft tissue mobility, dynamic glenohumeral joint stability, and balance and strength around the shoulder not only protect healing of injured or repaired soft tissues but also potentially minimizes future re-injury or recurrence risk.

Happy Birthday to SHRI SACHIN TENDULKAR SIR

god of cricket

Chest physiotherapy is the term for a group of treatments designed to eliminate secretions, thus helping to decrease work of breathing, promote the expansion of the lungs, and prevent the lungs from collapse

Early Mobilization of the Shoulder joint and Active Release of the shoulder muscles gives excellent results in Improving the ROM of the shoulder joint and reducing pain.

Happy Republic Day

Managed some onfield injuries to athletes at a Cricket Championship this week.

It was great interacting with and educating athletes about injury prevention.