My Skin My Health

As a dermatologist, I'm a big advocate for double cleansing.

It's a simple yet powerful technique that can significantly improve your skin's health. Here's why:

🔹Deeper Clean, Less Breakouts:
Our skin accumulates all sorts of gunk throughout the day – makeup, sunscreen, sweat, dirt, and even leftover skincare products.
A single cleanse might not remove it all, especially if you wear makeup or have oily skin. This buildup can clog pores, leading to breakouts. Double cleansing tackles this issue in two steps:

1. Oil-Based Cleanser:
This melts away oil-soluble impurities like makeup, sunscreen, and sebum (your skin's natural oil).

2. Water-Based Cleanser:
This removes sweat, dirt, and any leftover residue from the first cleanse, leaving your skin truly squeaky clean without stripping its natural moisture.

🔹Enhanced Product Pe*******on:
Imagine your pores clogged with impurities. Serums and moisturizers can't reach their full potential if they can't pe*****te deeply.
Double cleansing removes this barrier, allowing your skincare products to work more effectively.

🔹Gentler on Skin:
Many people with oily or acne-prone skin try to combat shine with harsh cleansers.
This can disrupt the skin's natural barrier, leading to dryness and irritation.
Double cleansing allows you to use gentle formulas for both steps, achieving a thorough clean without compromising your skin's health.

🔹Brighter, More Balanced Skin:
By removing all the accumulated dirt and debris, double cleansing promotes a brighter, more radiant complexion.
Additionally, it can help regulate sebum production, leading to a more balanced skin texture.

➡️ Who Can Benefit from Double Cleansing?

While everyone can benefit from double cleansing, it's particularly helpful for:

🔹People who wear makeup
🔹Those with oily or acne-prone skin
🔹Anyone who wants to improve the efficacy of their skincare routine

Fueled by Kindness, Driven by Results!

Words from Sandeep Kadam inspire me to keep pushing boundaries in dermatology. After all, your well-being, and everyone's well-being, is what truly matters.

My passion for this field burns ever brighter as I constantly learn and explore new ways to help my patients to achieve their dream about skin and hair.

Looking for a dermatologist who goes the extra mile? I'd love to partner with you on your journey towards radiant skin and healthy hair!

Thank you for considering me. Let's unlock your goals, together! ✨

Your Skin's Gentle Exfoliator and Hydrator

Lactic acid, an alpha hydroxy acid (AHA), is a superstar ingredient in many skincare products.

But what exactly makes it so beneficial? Here's a breakdown of its superpowers:

1. Gentle Exfoliation:
Lactic acid helps remove dead skin cells on the surface, promoting smoother texture and brighter skin.
Unlike some harsher exfoliants, it's gentle enough for most skin types, including sensitive skin.

2. Humectant Powerhouse:
Lactic acid attracts and binds moisture to the skin, keeping it hydrated and plump.
This is especially beneficial for dry skin types.

3. Boosts Natural Moisturization:
Lactic acid helps stimulate the production of ceramides, natural lipids essential for maintaining a healthy skin barrier.
This allows your skin to retain moisture more effectively.

4. Fades Fine Lines & Wrinkles:
By promoting cell turnover and stimulating collagen production, lactic acid can help reduce the appearance of fine lines and wrinkles, leaving your skin looking youthful.

5. Even Skin Tone:
Lactic acid can help fade hyperpigmentation and dark spots, resulting in a more even and radiant complexion.

6. Gentle on Sensitive Skin:
Compared to other AHAs like glycolic acid, lactic acid is milder, making it suitable for those with sensitive skin who can't tolerate harsher exfoliants.

Remember:
Lactic acid is a powerful ingredient, but it works best when used consistently.
For optimal results, incorporate it into your skincare routine as directed on the product label.

Considering adding lactic acid to your routine? Consult a dermatologist to find the right product for your specific skin concerns!

Introducing new skincare therapy at our clinic -
Exosomes therapy for skin rejuvenation ❤

Procedure- Exosomes serum is infused into the skin twice in a month with a total of four sessions depending on the skin issues to be addressed.

Discover how exosomes can revitalize your beauty from within!

Are you ready to unlock the secret to gorgeous, healthy & flawless skin?

Book your appointment now!⤵️

📲 +91 8422990990
🌐 www.myskinmyhealth.in
📍 My Skin My Health Pranik Chambers Unit No. A 407/408, A Wing, Saki Vihar Rd, opp. H.P petrol pump, Sag Baug, Marol, Saki Naka, Mumbai, Maharashtra 400072




Tags: Exosomes, Exosome therapy, how to boost your skin, skin treatment, Stem Cells, softens texture and pore size, fine lines and wrinkles, skin healing therapy,

Many people associate retinol and retinoids with treating pigmentation issues like melasma. While they can be helpful, as a dermatologist, I want to explore some even more effective options and address some potential concerns.

The Hype on Retinol:

There's a lot of information out there promoting retinol and retinoids for pigmentation. While they can play a role, they're not always the best starting point. Here's why:

* Increased Irritation: Retinoids can make your skin more sensitive, which might prevent you from using even more effective treatments for melasma.
* Gradual Introduction is Key: I often recommend a slow introduction of retinoids, starting with one night a week and gradually increasing as your skin adjusts.

More Powerful Options:

Here are some powerful alternatives for treating melasma pigmentation:

* Hydroquinone (HQ): This is a gold standard ingredient for lightening dark spots.

* Vitamin C (Ascorbic Acid): A potent antioxidant that helps brighten skin and even tone.

* Kojic Acid, Arbutin, Azelaic Acid: These ingredients work by inhibiting melanin production, which can reduce hyperpigmentation.

* Botanical Extracts: Licorice root and bearberry extracts are natural alternatives with skin-brightening properties.

Sunscreen: The Ultimate Defense

Before diving into any pigmentation treatments, remember: *Sunscreen is the ultimate defense! Consistent, proper sunscreen use is crucial to prevent further darkening of existing pigmentation and ensure the effectiveness of other treatments.

Finding the Right Approach:

Don't get overwhelmed by the options! A personalized approach is key. I recommend consulting a dermatologist to create a treatment plan that's best suited for your specific skin concerns and sensitivity.

Remember: Consistency and proper sun protection are crucial for effectively managing melasma and achieving a brighter, more even skin tone.

Fueled by Kindness, Driven by Results!

Words from Gaurav Jaiswal inspire me to keep pushing boundaries in dermatology. After all, your well-being, and everyone's well-being, is what truly matters.

My passion for this field burns ever brighter as I constantly learn and explore new ways to help my patients to achieve their dream about skin and hair.

Looking for a dermatologist who goes the extra mile? I'd love to partner with you on your journey towards radiant skin and healthy hair!

Thank you for considering me. Let's unlock your goals, together! ✨

Probiotics: Your Skin's New BFF! ✨

🔹Balance Restored: The Role of Probiotics

Probiotics play a crucial role in maintaining the delicate balance of bacteria on your skin's surface, promoting a stronger barrier function and overall resilience.

🔹Combatting Inflammation: Probiotics to the Rescue

By nurturing beneficial bacteria, probiotics help to crowd out harmful pathogens, reducing the risk of inflammatory skin conditions like acne, eczema, and rosacea.

🔹Soothing Sensitivity: Probiotics' Calming Effect

Probiotics have soothing and anti-inflammatory properties, making them ideal for calming sensitive or irritated skin and restoring harmony to your complexion.

🔹Wide Range of Options: Probiotic Skincare Products

From cleansers and moisturizers to serums and masks, there's a wide range of skincare products infused with probiotics to choose from, catering to all skin types and concerns.

🔹Consultation is Key: Personalized Probiotic Regimens

Consult with a dermatologist to discover the best probiotic products and regimen for your unique skincare needs, ensuring optimal results and a healthier, happier complexion.

Ready to unlock the transformative power of probiotics for your skin? Let's embark on this journey to radiant, resilient skin together! ✨🌟

All you need to know about vitamin D✨

Experience the power of face mole treatment! ✨

Check out these amazing before & after pictures from our delighted patients.

Say farewell to a big face mole and hello to smooth confidence! Swipe to witness the transformation.

Non time consuming skincare routine ✨

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Tips

You are not cleansing after a workout?? If yes this post is for you 🫵

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Dull Skin Got You Down? Get Your Glow Back with These Derm-Approved Tips! ✨

Feeling like your skin looks lackluster and lifeless? Don't worry, there's hope! As a dermatologist, I see this often, and luckily, there are simple ways to revive your complexion.

Here are my top picks:

🔹Exfoliate for Renewal: Regular exfoliation (1-2 times a week) removes dead skin cells that can dull your skin's surface. This reveals the fresh, radiant skin beneath, promoting a smoother, brighter appearance. Choose a gentle exfoliant suitable for your skin type to avoid irritation.
🔹Fuel Your Skin from Within: Nourishing your body with a healthy diet rich in fruits, vegetables, and whole grains provides your skin with the essential vitamins and minerals it needs to thrive. Think of it as a beauty treatment from the inside out!
🔹Hydrate with Masks: Hydrating masks are a wonderful way to give your skin a quick boost. Look for masks with ingredients like hyaluronic acid or ceramides, which attract and retain moisture. These masks help plump up the skin, leaving it looking refreshed and dewy.
🔹Shield Your Skin from Sun Damage: Sun exposure is a major culprit for dullness and premature aging. Daily sunscreen use (SPF 30 or higher) is non-negotiable! It protects your skin from harmful UV rays, helping to maintain a healthy, vibrant complexion.
🔹Bonus Tip: Consider incorporating a gentle facial massage into your routine to improve circulation and promote lymphatic drainage. This can help eliminate toxins and leave your skin looking radiant.

➡️By following these simple, dermatologist-approved tips, you can restore your skin's natural glow and say goodbye to dullness!

Even you feel lazy to remove makeup?

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From Humble Words, Grows Bigger Purpose!
Shilpa Mahadik's kind words fuel my fire! As a dermatologist, their well-being, and yours, are what drive me every day.

My passion for this field burns bright, and I'm constantly seeking new knowledge to help patients achieve their hair and skincare aspirations.

Looking for a dermatologist who truly prioritizes your health? I'd be honored to join you on your journey to healthier skin and hair!

Thank you for trusting me – together, let's unlock your goals! ✨

Holi Wishes with Healthy Skin in Mind! ✨

Wishing you a joyous Holi brimming with vibrant colors, infectious laughter, and most importantly, happy, healthy skin! Here are some dermatologist-approved tips for a safe and glowing celebration:

Hydration Hero: Keep your body a well-oiled machine (literally!) by chugging water throughout the day. It helps flush out toxins and keeps your skin healthy.

Pre-Holi Prep: Before the color chaos begins, slather on a gentle moisturizer. This creates a protective layer, minimizing color absorption and potential irritation.

Natural is the Name of the Game: Opt for organic or herbal colors whenever possible! Harsh chemicals in synthetic colors can be troublemakers for sensitive skin.

Cleanse with Care: Once the festivities wind down, ditch the harsh scrubbing. Use lukewarm water and a gentle, fragrance-free cleanser to remove colors gently.

Soothe & Restore: Pamper your skin after the fun with a calming moisturizer containing aloe vera or calendula to soothe any potential irritation.

May your Holi be as vibrant as the colors themselves, and your skin as happy and healthy as can be!

Adult Acne? You're Not Alone!

Breakouts don't stop after high school! Let's talk about adult acne and what causes those pesky pimples.

➡️ Here's the breakdown:

• Skin Facts: Adult acne happens when 4 things go wrong: too much oil, inflammation, extra bacteria, and skin cells getting stuck inside pores. , stress, what you eat, even your makeup can all play a part too!

• Teen Troubles vs. Adult Acne: Teens often get acne from hormones and genes. Luckily, it usually clears up on its own. Simple products like benzoyl peroxide can help!

• Adult Acne Battle: Adult acne is trickier because it's linked to lifestyle, stress, food, and hormones. But don't give up! We can tackle it together.

• Makeup Tips: Choose oil-free makeup that won't clog pores. Look for "mineral-based," "paraben-free," and "talc-free" on the labels. Always remove before bed to let your skin breathe!

• When to See a : If over-the-counter products aren't working or you have bad scarring, see a dermatologist. Early treatment is key!

➡️ By learning about adult acne, we can fight it and get that clear, glowing skin back! ✨

The Acne Alphabet: A Guide to Different Pimples!

Ever wonder why you get different types of zits? As a dermatologist, knowing the kind of pimple is key to treating it right! Here's a breakdown:

🔹Clear Skin: The ultimate goal! No bumps or redness here.

🔹Whiteheads: Tiny, white bumps under the skin. They happen when oil and dead skin get trapped inside a pore. ️

🔹Blackheads: These are clogged pores filled with oil and dead skin that have turned dark when exposed to air. Think of them like tiny blackheads on your nose!

🔹Red Bumps (Papules): These are small, red, raised bumps that show deeper inflammation within the pore.

🔹Pus-Filled Pimples (Pustules): These are red bumps with white pus in the center, which means there's an infection brewing.

Knowing the type of pimple helps us choose the best treatment! Whether it's gentle scrubbing for blackheads or tackling inflamed bumps, I'm here to guide you to clearer skin. Let's ditch the acne together! ✨

Products to be used to keep your skin moist?
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Skin & Seasonality: Your Year-Round Skincare Guide ✨

Did you know your skin's needs can change with the seasons? As a dermatologist, I often see patients adjust their routines to keep their skin happy and healthy all year long. Here are some key elements for a seasonal skincare strategy:

🔹Regular Cleansing: This remains a constant! Wash your face twice daily to remove dirt, oil, and sweat.

🔹Moisturizer Magic: In drier winter months, opt for thicker creams. Lighter lotions are ideal for balmy summer days.

🔹Sun Protection is a Must: SPF 30+ sunscreen is non-negotiable, rain or shine!

🔹Healthy Habits = Healthy Skin: Getting enough sleep, managing stress, and maintaining a balanced diet all contribute to a radiant complexion.

🔹Established Routine is Key: Find a skincare routine that works for you and stick with it! Consistency is key for optimal results.

➡️ Remember: While these are general tips, your individual needs may vary. For personalized advice, schedule a consultation with a dermatologist!

⚠️ Disclaimer: This information is for educational purposes only and does not substitute for professional medical advice. Always consult with a dermatologist to discuss your specific skincare needs.

Debunking common myth about Nail Polish 💅✨
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Guys, Level Up Your Skincare Game!

Here are some dermatologist-approved tips for healthy, glowing skin:

1. Shield Yourself: Sunscreen is a must, every day! Think of it like superhero armor protecting your skin from harmful UV rays that cause wrinkles and even skin cancer. Aim for SPF 30 or higher, applied generously and reapplied every 2 hours, especially outdoors.

2. Prep Your Shave: Shaving after a warm shower softens the beard, making the process smoother and reducing irritation.

3. Ditch the Bar: Regular bar soap can be too harsh for your face. Opt for a gentle facial cleanser that removes dirt and oil without stripping away natural moisture.

4. Don't Skip the Lotion: Moisturizing daily keeps your skin hydrated and prevents dryness, flakiness, and even wrinkles. Look for a lightweight, oil-free moisturizer suitable for your skin type.

5. Be Gentle: Avoid scrubbing or picking at your skin, which can cause irritation and worsen acne. ✋

🔹Bonus Tip: A healthy diet and good sleep also play a crucial role in maintaining healthy skin.

➡️ Remember: Taking care of your skin is an investment in your health and appearance. By following these simple tips, you'll be on your way to a healthier, more confident you!

Did you know the ABCs of vitamin C...➡️
If you are looking for a good Vitamin C serum.. You can Dm us and will share our recommendations personally on your Dms!!

Have any questions? Let me know in the comments🧡🧡🧡




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Celebrate You with a Cryodetox Facial this Women's Day! ❄️✨

Treat yourself to a rejuvenating and refreshing experience with our exclusive Cryodetox Facial, available throughout March in honor of Women's Day!

This unique treatment harnesses the power of cold therapy to:

Reduce inflammation and puffiness
Tighten pores and improve skin texture
Promote circulation and detoxification
Stimulate collagen production for a youthful glow
Enhance product absorption for deeper results

Indulge in self-care and reveal your most radiant complexion!

Book your Cryodetox Facial appointment today and quote "WOMENS2024" for a special discount!

Limited slots available, so don't miss out!

Exfoliation: Finding the Sweet Spot for Your Age ✨

Exfoliation is a key step in any skincare routine, but how often you should do it depends on your age and skin type! Here's a quick guide:

🔹Teens & Early 20s: Your skin is typically more resilient and can handle 2-3 gentle exfoliation per week. This helps combat acne by removing dead skin cells that can clog pores.

🔹Mid-20s & 30s: As your skin matures, it might become more balanced. 1-2 weekly exfoliation is usually enough to maintain a healthy glow and promote cell turnover.

🔹40s & Beyond: As skin ages, it becomes thinner and more delicate. Exfoliate once a week or even every other week, opting for milder formulas to avoid irritation. Remember, even mature skin benefits from regular exfoliation to combat dullness and promote renewal.

▶️ Remember:

•• Listen to your skin: If it feels irritated, reduce the frequency or intensity of exfoliation.
•• Choose the right product: Opt for gentle formulas suitable for your skin type.
•• Consult a dermatologist: They can recommend a personalized exfoliation routine based on your unique needs.

➡️ By following these tips, you can ensure your exfoliation routine is both effective and gentle, revealing your skin's natural radiance at every stage of life!

Ever get breakouts around your period?
It's not just you! Your menstrual cycle impacts your skin through hormonal changes.

This post breaks it down:

1st Stage (Dry & Sensitive): Use hyaluronic acid & glycerin to hydrate and repair.

2nd Stage (Plump & Glowing): Maintain with vitamin C & lactic acid.

3rd Stage (Oily & Breakouts): Use salicylic acid & niacinamide for balance.

Remember: Your skin is unique, so listen to its needs! Stay tuned for future posts on specific skincare routines for each phase! ✨

If you experience severe changes, consult a dermatologist for personalized advice.

Stay tuned for future posts on specific skincare routines for each phase of your cycle!




Tags: how hormones affect the skin during your menstrual cycle, best skincare routine for different phases of your cycle, dermatologist on menstrual cycle & skin,

From Humble Words, Grows Bigger Purpose!
Rajan Yadav's kind words fuel my fire! As a dermatologist, their well-being, and yours, are what drive me every day.

My passion for this field burns bright, and I'm constantly seeking new knowledge to help patients achieve their hair and skincare aspirations.

Looking for a dermatologist who truly prioritizes your health? I'd be honored to join you on your journey to healthier skin and hair!

Thank you for trusting me – together, let's unlock your goals! ✨



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Did you know that hair fall can be stopped in PCOS?
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Have you ever checked the ingredients before purchasing your favorite shampoo?

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Light & Your Nails: Shining a Light on Potential Risks

As a dermatologist, I often see the impact of UV light on skin, but did you know it can also affect your nails?

Here's what you need to know:

✅ The Good:

UV-based lamps are used for gel manicures, hardening the polish for long-lasting results.

❌ The Bad:

Chronic exposure to UV radiation, even from nail lamps, can damage the skin around your nails, increasing the risk of:
- Premature aging (think wrinkles and sunspots!)
- Skin cancer (though the research is ongoing)
- Overexposure can also weaken your nails, making them brittle and prone to breakage.

➡️ Protecting Yourself:

° Limit gel manicures and opt for regular polish when possible.

° When getting gel manicures:
• Apply broad-spectrum sunscreen (SPF 30+) to your hands 20 minutes before exposure.
• Look for salons using newer LED lamps, which emit less harmful UV rays.
• Give your nails a break between manicures to allow them to recover.

° Use hydrating nail serums regularly. Frequent exposure to UV light can dry out your nails, making them more prone to damage. Hydrating nail serums help replenish moisture and strengthen your nails from the inside out. Look for serums containing ingredients like hyaluronic acid, jojoba oil, and vitamin E.

° Consider fingerless UV-protective gloves specifically designed for gel manicures. These can offer an extra layer of protection for your skin.

📌 Remember: While gel manicures are convenient, prioritize your health. Talk to your dermatologist if you have concerns about UV exposure and your nails.

⚠️Disclaimer: This information is for general knowledge only and does not constitute medical advice. Please consult a board certified dermatologist for personalized recommendations.



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Unlock the Secrets to a Radiant Neckline!
Ever wondered why necklines happen?

It's when our neck muscles weaken, and the skin loses its bounce. But fear not!

As your dermatologist, here are 5 key tips to keep your neckline happy and healthy. Swipe left for the skincare scoop!

1️⃣ Hydration Boost: Moisturize to keep elasticity in check.
2️⃣ Sunscreen Shield: Guard against UV rays for a glowing neckline.
3️⃣ Gentle Cleanse: Keep it mild to maintain that natural balance.
4️⃣ Smart Exfoliation: Banish dullness for a smoother texture.
5️⃣ Collagen Kick: Amp up youthfulness with collagen-boosting treatments.

➡️ Bonus Tip: Good posture? Surprisingly crucial for your neckline's elasticity! 💪

Show your neckline some love—because it deserves the spotlight. 💖✨

Ready to love your skin?
Follow for more expert tips and let's glow together! ✨👉