Madhavbaug Dadar East Clinic

Vaccancy for BAMS/MD Ayurveda Doctor in Madhavbaug Clinic Dadar East ( Mumbai)

Designation: Senior Clinical Assistant Or Compliance Doctor

This job will be to provide suitable Ayurvedic treatments ( medicine +panchakarma)to the patients in the center

Benefits:

- Initial training will be provided

Location:Dadar East

- Salary will be informed after interview

Desirable:

Fresher with BAMS,
Should stay in local area( western mumbai/Central Mumbai),
Must know Marathi language

Job Types: Full-time, Fresher or Experience( with vaidyas, with panchakarma )

Schedule:Day shift(10am to 7pm) Thursday off

Contact:

Dr.Shikha Agrawal -8652397783/7987053238

HALDI KUMKUM CELEBRATION at clinic

*6 Emerging Benefits and Uses of Carom Seeds (Ajwain)*

Carom seeds are incredibly nutritious, being rich in fiber, antioxidants, and other vitamins and minerals. Because of this, they have been associated with health benefits and long been used in traditional Indian medicine practices.

Here are the top 6 health benefits and uses of carom seeds.

*1. Fight bacteria and fungi*
Carom seeds have powerful antibacterial and antifungal properties.
This is likely attributed to two of its active compounds, thymol and carvacrol, which have been shown to inhibit the growth of bacteria and fungi. Test-tube studies show that carom seeds and its compounds may inhibit the growth of certain strains of bacteria and fungi, including E. coli, Salmonella, and Candida albicans.

*2. Improve cholesterol levels*
Animal research indicates that carom seeds may lower cholesterol and triglyceride levels. High cholesterol and triglyceride levels are risk factors for heart disease. carom seed powder only proved effective at treating high cholesterol levels when used in high doses that you won’t get from eating the seeds through a normal diet.

*3. May lower blood pressure*
High blood pressure, or hypertension, is a common condition that increases your risk of heart disease and stroke. Traditional treatment involves the use of medications like calcium-channel blockers. These blockers prevent calcium from entering the cells of your heart and relax and expand blood vessels, resulting in lower blood pressure, Some research indicates that thymol — a major component of carom seeds — may have calcium-channel-blocking effects and could help lower blood pressure levels.

*4. Combats peptic ulcers and relieves indigestion*
Carom seeds are commonly used as a household remedy for digestive issues in Ayurvedic medicine. Some studies show that carom seed extract may combat peptic ulcers, which are sores of the esophagus, stomach, or small intestine. Carom seed extract may also help prevent and treat gas and chronic indigestion. Indigestion is categorized as persistent pain and discomfort in the upper part of your stomach. Delayed stomach emptying is one of the perceived causes of indigestion.

*5. May prevent coughing and improve airflow*
Some evidence suggests that carom seeds may provide relief from coughing. Carom seeds may also improve airflow to the lungs.

*6. Has anti-inflammatory effects*
Inflammation can be good or bad. Short-term inflammation is your body’s natural way of protecting against illness or injury. On the other hand, chronic inflammation can have negative effects on your body and increase your risk of certain diseases. Carom seeds have been shown to have anti-inflammatory effects and may reduce inflammation in your body.

Cumin has a variety of benefits ranging from helping improve your digestion to boosting your memory. Cumin may also prevent cancer cells from multiplying and help reduce pain with its anti-inflammatory properties.

*Contains antioxidants*

Cumin seeds contain naturally occurring substances that work as antioxidants. That means that these substances (called apigenin and luteolin) keep the tiny free radicals that attack healthy cells from being successful. Antioxidants help you feel healthier and more energetic, and they help keep your skin from looking aged.

*Has anticancer properties*

Cumin appears to have the ability to keep cancer cells from multiplying, according to some experiments. In one study, rats that were fed cumin were protected from colon cancer. Researchers in another study found that out of nine popular herbs and spices, basil and cumin were the most powerful anticarcinogen plants.

*May help treat diarrhea*

Traditional medicine practitioners have recommended cumin for the treatment of diarrhea for centuries. Western medicine is starting to catch on to this benefit of cumin.
An extract of cumin seeds was given to rats that were experiencing diarrhea. Researchers concluded that the extract helped to cure their symptoms.
*
*Helps control blood sugar**

Cumin was used as a part of an herbal drug trial for diabetes. The drug successfully helped people with diabetes to manage their condition.
Diabetic animals in lab studies were also found to benefit from consuming cumin. It’s generally accepted that cumin oil is a hypoglycemic agent.

*Fights bacteria and parasites*

The oil extracted from cumin seeds has been used as an effective larvicide and antiseptic agent. The oil even kills strains of bacteria that are resistant to other antiseptics. Researchers believeTrusted Source that cumin could help kill harmful bacteria that’s trying to attack your immune system. This may explain why cumin has been used as a preservative in food for centuries.

*Has an anti-inflammatory effect*

The active ingredients in cumin seeds have an anti-inflammatory, antiseptic effect. This means that if you have pain or inflammation that trigger other conditions, cumin in your diet may counter the effects.
The essential oil of cumin alone wasn’t found to have anti-inflammatory properties. But the cumin seeds themselves worked to reduce pain and inflammation in a laboratory study done on rats.

*May help lower cholesterol*

A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. Cumin is considered to have hypolipidemic properties.
A dietary supplement of cumin powder mixed in yogurt helped reduce cholesterol in one study. Another group of people with high cholesterol had beneficial results after consuming cumin.

*Aids in weight loss*

Several group studies have looked into ways cumin can help you lose weight. More research is needed, but results of these studies is promising. Overweight women that were given cumin powder and ate a healthy diet showed improvementTrusted Source in their weight and vital statistics. Another study showed that a mixed population of overweight men and women saw improvementTrusted Source in their weight equal to taking a popular diet pill.

*Improves symptoms of IBS*

Researchers have evaluated cumin extract for treating the cramps, digestive spasms, nausea, and bloating associated with irritable bowel syndrome (IBS). Cumin extract was able to treat these symptoms for as long as participants were consuming it in one studyTrusted Source. It’s so effective that researchers hope cumin might be an effective replacement for people who cannot afford expensive prescription drugs to treat their IBS.

*Boosts memory*

Cumin can help your body by stimulating your central nervous system to be more effective. This can result in a sharper memory and greater control over your limbs. Cumin might even be able to help treat Parkinson’s disease because of its contribution to the body’s central nervous system function.

It means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually lasts from 12 to 24 hours, but some types continue for days at a time. In some cases, you may be allowed water, tea, and coffee or even a small amount of food during the “fasting period.”
Fasting has been shown to have many health benefits, from increased weight loss to better brain function.

Here are 8 health benefits of fasting —
1. Promotes Blood Sugar Control by Reducing Insulin Resistance
2. Promotes Better Health by Fighting Inflammation
3. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
4. May Boost Brain Function and Prevent Neurodegenerative Disorders
5. Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism
6. Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength
7. Could Delay Aging and Extend Longevity
8. May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy

Pomegranates are among the healthiest fruits on Earth.
They contain a range of beneficial plant compounds, unrivaled by other foods.
Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases.
Here are 12 evidence-based health benefits of pomegranate.

1. Pomegranates Are Loaded With Important Nutrients

2. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties

3. Pomegranate Has Impressive Anti-Inflammatory Effects

4. Pomegranate May Help Fight Prostate Cancer

5. Pomegranate May Also be Useful Against Breast Cancer

6. Pomegranate May Lower Blood Pressure

7. Pomegranate May Help Fight Arthritis and Joint Pain

8. Pomegranate Juice May Lower Your Risk of Heart Disease

9. Pomegranate Juice May Help Treat Erectile Dysfunction

10. Pomegranate Can Help Fight Bacterial and Fungal Infections

11. Pomegranate May Help Improve Memory

12. Pomegranate May Improve Exercise Performance

Pomegranates are one of the healthiest foods on the planet, packed with nutrients and powerful plant compounds.
They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions.
What’s more, they may boost your memory and exercise performance.
If you want to reap the many health benefits pomegranates have to offer, either eat the arils directly or drink pomegranate juice.

Amazing Health Benefits of Asafoetida We Should All Know About

Asafoetida or hing makes for an indispensable part of the Indian cuisine, especially in curries and dals.

*Highlights*

☀️Asafoetida's distinct flavour and aroma can transform any boring dish

☀️It has anti-viral, anti-bacterial and anti-inflammatory properties

☀️Asafoetida is also referred to as the Food of the Gods.

1. Helps Reduce Bloating And Other Stomach Problems

2. Helps Relieve Asthma

3. May Lower Blood Pressure Levels

4. May Relieve Menstrual Pain

5. Reduces Headache

6. Can Heal Insect Bites and stings

7. It May Help Reduce Acne

8. May Help Bring A Glow On Your Face

9. Acts As A Good Hair Conditioner

*1. Aids in weight loss*
According to a study , flax seeds help in losing weight. Loaded with nutrition, flax seeds help in keeping you full for longer period. You will not be tempted to snack on unhealthy food between meals. The fats in the seeds also aid in reduction of inflammation. You can sprinkle flax seeds on your salad or toast.

*2. Lowers the risk of cancer*
Flax seeds contain lignans, which have estrogen and antioxidant properties and it can reduce cancer risk. According to an observational study, the risk of breast cancer was lower in those who consumed flax seeds. More research is required to confirm falx seeds ability to prevent skin and colon cancer.

*3. Anti-aging effect*
Rich in antioxidants, flax seeds have anti-aging properties and can improve cellular health and hormonal balance. Lignans, which are polyphenols, also help in eliminating candida and yeast from the body.

*4. Lowers cholesterol levels*
According to a study, the bad cholesterol decreased by about 20 percent and total cholesterol levels dropped by 17 percent in those who ate three tablespoons of flax seeds every day for a period of three months. In another study, it was found that consumption one tablespoon of flax seed powder every day for a month by diabetes patients showed 12 percent of increase in the level of good cholesterol.

*5. Improves digestion*
Flax seeds are rich in fiber, which helps in keeping the digestive system healthy. The seeds maintain the health of gastrointestinal tract and protect the digestive tract lining. It reduces inflammation and benefits those who suffer from digestive ailments like Crohn’s disease. You can get relief from constipation by drinking a glass of carrot juice with around three tablespoons of flaxseed oil.

*6. Helps in controlling blood sugar*
According to studies, the blood sugar levels decreased eight to 20 percent in people suffering from diabetes when they consumed about 20 grams of flax seed powder every day for about a month. The insoluble fiber in the flax seeds is known for its ability to lower the blood sugar levels.

*7. Improves the health of your hair and skin*
Include two tablespoons of flax seeds in your diet to get healthier hair and skin. You can either consume flax seeds or flax seed oil. Rich in good fat, flax seed offer the essential nutrients required to maintain the health of your hair and skin. It will reduce flakiness and dryness of your skin.

These 11 diets are the best sources of antioxidants

Our body is made up of cells, damage to any cell has a bad effect on the health of the whole body. But foods rich in antioxidants help to stop the process of oxidation, which can keep cells healthy.
An antioxidant is a molecule that stops the process of oxidation. Oxidation is a chain reaction in cells that eventually leads to damage or destruction of cells. Our body is made up of cells, the damage of any cell has a bad effect on the health of the whole body. But foods rich in antioxidants help to stop the process of oxidation, which can keep the cells healthy. This slideshow lists some such antioxidant-rich foods.

*Lemon* 🍋
Lemon belongs to the citrus family. Vitamin C present in this yellow colored fruit is a powerful source of antioxidants. Lemon is a rich source of antioxidants. The antioxidants present in lemon are very beneficial for your health, hair and skin.

*Strawberry* 🍓
The antioxidant element found in strawberries, rich in vitamin C, enhances immunity by eliminating free radicals that damage the body. Regular consumption of a bowl of strawberries prevents many diseases. Vitamin C is not stored in the body, so vitamin C should be consumed daily.

*nuts* 🌰
Nuts are a rich source of Vitamin E and are one of the best sources of dietary supplements that supply antioxidants to your body. Unlike vitamin C, vitamin E can be stored in the body along with fat in the liver. Nuts include almonds, walnuts, pistachios, etc. According to one study, people who eat nuts live two years longer than those who do not eat them.

*broccoli* 🥦
Each of its plants is rich in vitamin C, due to which it is considered the best source of antioxidants. Apart from vitamin C, broccoli also contains selenium. Selenium helps the human body fight damage to cells. It is eaten raw in salads, it can be cooked as a vegetable, or even boiled and eaten. In some dishes, broccoli is also eaten by baking.

*Egg* 🥚
Egg is the most common food preferred around the world. Doctors also recommend eating one egg every day. Vitamin E present in it is necessary to stop the oxidation process.

*fish* 🐠
The high amount of selenium and chemical is found in fish, it helps to protect the cells of the body from getting damaged in any form. Like fish, one can also consume different types of fish to maintain adequate amount of antioxidants in the body.

*brown rice*
However, you do not like the taste of this brown color much. But it has many properties. Brown rice is low in calories and is gluten free. Apart from this, powerful antioxidants called polyphenols in brown rice help in inhibiting the process of oxidation.

*Beans*
Beans are nothing but the seeds of the plant. In which an anti-oxidant called cysteine ​​is found which helps in removing free radicals from the body. Also, beans are a good source of essential nutrients for human health as they are free of fat.

*watermelon* 🍉
One of the most popular foods, watermelon is also a significant source of antioxidants. Watermelon being a rich source of glutathione protects cells from toxins. Apart from this, being a very good source of Vitamin C, it has antioxidant properties.

'डायबिटीज से आंखों पर तीन तरह से असर होता है। इसके कारण कैटरेक्ट जल्दी बनता है और मैच्योर होता है, दूसरा काला मोतिया होने की आशंका भी डायबिटीज से पीड़ित लोगों में होने की आशंका ज्यादा होती है। तीसरी कंडिशन है डायबिटिक रेटीनोपैथी। डायबिटिक रेटीनोपैथी में डायबिटीज की तीव्रता से ज्यादा इसकी ड्यूरेशन पर निर्भर करती है। अगर किसी को 10-12 साल से डायबिटीज है, तो उसे डायबिटिक रेटीनोपैथी होने की आशंका ज्यादा होती है। इसके लिए हल्की-फुल्की से लेकर मॉडररेट एक्सरसाइज, खानपान पर ध्यान, शुगर फ्री डाइट पर ध्यान देना चाहिए।

*डायबिटीज से जुड़े जोखिम समझें*

डायबिटीज होने पर कई तरह की हेल्थ प्रॉब्लम्स का खतरा बढ़ सकता है और इससे आंखें भी प्रभावित हो सकती हैं। ऐसे में आंखों की रोशनी सही सलामत बनाए रखने के लिए डायबिटीज से जुड़े जोखिमों को समझना जरूरी है। डायबिटीज रेटीनोपैथी में हाई कोलेस्ट्रॉल, ब्लड शुगर की अधिक मात्रा, स्मोकिंग, प्रेग्नेंसी, अलहेल्दी खाना, बैठे-बैठे काम करने की आदत जैसी चीजों से समस्या और भी ज्यादा बढ़ सकती है।

*ब्लड प्रेशर और शुगर कंट्रोल में रखें* ❤️

डायबिटीज में आमतौर पर महिलाओं का ब्लड प्रेशर हाई रहता है और इसके साथ ब्लड शुगर का स्तर भी बढ़ जाता है, इससे आंखों के ब्लड वेसल्स को नुकसान पहुंचने की आशंका बढ़ जाती है और नेत्रहीनता होने की आशंका भी होती है। डायबिटिक रेटीनोपैथी के जोखिम को कम करने के लिए ब्लड प्रेशर को 140/80 के आसपास या इससे कम रखें। यह भी सुनिश्चित करें कि HbA1C का लेवल 6.5 फीसदी से कम रखें, ताकि आंखों को प्रभावित होने से बचाया जा सके।

*कोलेस्ट्रॉल लेवल को काबू में रखें* 💉

एलडीएल या बैड कोलेस्ट्रॉल ब्लड वैसेल्स को डैमेज कर सकता है। आप ब्लड टेस्ट के जरिए अपने कोलेस्ट्रॉल के स्तर को काबू में रख सकती हैं। इसके अलावा नियमित रूप से भरपूर मात्रा में पानी का सेवन, हेल्दी फूड आदि से भी कोलेस्ट्रॉल को काबू में रखा जा सकता है।

*नियमित रूप से करें एक्सरसाइज* 🏃🏃‍♀

ब्लड शुगर और ब्लड प्रेशर को काबू में रखने के लिए सबसे अच्छा तरीका है एक्सरसाइज। जब आप एक्सरसाइज करती हैं तो शरीर में ऑक्सीजन इनटेक बढ़ जाता है। इससे ब्लड वेसल्स हेल्दी रहते हैं और आंखों को भी इससे फायदा मिलता है। आप रनिंग, जॉगिंग, डांस, साइक्लिंग जैसी एक्टिविटीज रोजाना लगभग 20-30 मिनट करके खुद को हेल्दी रख सकती हैं और इससे आपकी आंखों की सुरक्षा भी संभव है।

माना जाता है कि वॉकिंग सबसे सरल और बेहतरीन एक्सरसाइज है जो ना ही सिर्फ शारीरिक स्वास्थ्य के लिए बल्कि मानसिक स्वास्थ्य के लिए भी फायदेमंद है। वाकिंग करने से ना ही सिर्फ हमारा मूड खुशमिजाज हो जाता है बल्कि यह हमारे स्वास्थ्य पर भी सही प्रभाव डालता है।

🌟 *मुख्य बातें*

🌼स्वस्थ रहने के लिए मॉर्निंग वॉक है बेहतरीन उपाय, आधे घंटे का मॉर्निंग वॉक है बेहद लाभदायक
🌼मानसिक स्वास्थ्य से लेकर शारीरिक स्वास्थ्य तक सुबह की सैर है बेहद फायदेमंद
🌼मधुमेह, हृदय रोग और कैंसर जैसी गंभीर समस्याओं से राहत दिलाती है मॉर्निंग वॉक

☀️ *सुबह की सैर के फायदे*

*1. ओस्टियोपोरोसिस और गठिया रोग के लिए असरदार*

एक शोध के अनुसार यह पता चला है कि मॉर्निंग वॉक करने से ओस्टियोपोरोसिस और गठिया जैसी समस्याएं दूर हो जाती हैं। अगर कोई गठिया की समस्या से ग्रस्त है तो उससे एक हफ्ते में कम से कम 150 मिनट तक आसान शारीरिक गतिविधि करना चाहिए। इस शारीरिक गतिविधियों में वॉकिंग, साइकिलिंग और स्विमिंग करना फायदेमंद माना जाता है।

*2. डिप्रेशन मुक्त होता है इंसान*

आजकल के जमाने में डिप्रेशन एक गंभीर समस्या बन गई है जो ना जाने कितने लोगों की जान ले लेती है। डिप्रेशन जैसी समस्या से राहत पाने के लिए इंसान को रोजाना मॉर्निंग वॉक करना चाहिए। क्योंकि इससे मानसिक स्थिति मजबूत होती है। एक शोध के अनुसार यह पता चला था कि जो डिप्रेशन के मरीज 20 से 40 मिनट के लिए मॉर्निंग वॉक करते हैं उनकी स्थिति में सुधार आता है।

*3. डायबिटीज को करता है कंट्रोल*

आम बीमारियों में मधुमेह की समस्या भी शामिल है। अव्यवस्थित जीवनशैली की वजह से कई लोग मधुमेह के शिकार हो जाते हैं। रोजाना मॉर्निंग वॉक करने से 20 से 30% तक डायबिटीज का रिस्क कम हो जाता है। इसीलिए डायबिटीज के मरीजों को डॉक्टर सुबह-सवेरे पैदल चलने की हिदायत देते हैं।

*4. हृदय रोग के खिलाफ असरदार*

शोध के अनुसार यह पता चला है कि मॉर्निंग वॉक करने से ह्रदय स्वस्थ बना रहता है। नियमित रूप से मॉर्निंग वॉक करने से कई हृदय रोग के रिस्क में कमी आ जाती है। हृदय के मरीजों के लिए मॉर्निंग वॉक करना बहुत लाभदायक होता है।

*5. कैंसर के रिस्क को करता है कम*

कई वैज्ञानिक शोधों के अनुसार यह पता चला है कि मॉर्निंग वॉक कैंसर के रिस्क को भी कम करने में सक्षम है। सप्ताह में करीब 3 घंटे का मॉर्निंग वॉक स्तन कैंसर के रिस्क को कम करता है वहीं 6 घंटे का वाॅक कोलन कैंसर के खिलाफ सुरक्षा प्रदान करता है। रोजाना मॉर्निंग वॉक करने से महिलाओं से संबंधित कैंसर का रिस्क भी कम होता है।

*6. दिमागी कार्यक्षमता में बढ़ोतरी लाए*

रोजाना नियमित रूप से मॉर्निंग वॉक करने से मानसिक स्थिति मजबूत होती है साथ में दिमागी कार्यक्षमता में भी बढ़ोतरी होती है। इतना ही नहीं रोजाना मॉर्निंग वॉक करने से कई मानसिक समस्याओं से भी राहत मिलती है। जो इंसान डिमेंशिया का शिकार है उसके लिए मॉर्निंग वॉक करना बेहद फायदेमंद माना जाता है।

*7. वेट लॉस के लिए मददगार*

आम बीमारियों में मोटापा भी एक गंभीर समस्या है जो खराब जीवनशैली और गलत खान-पान के वजह से होता है। वजन कम करने के लिए एक्सरसाइज करना बहुत ही जरूरी है। जो इंसान जिम जाना या हैवी एक्सरसाइज करना पसंद नहीं करता है वह रोजाना नियमित रूप से मॉर्निंग वॉक जरूर करे। सुबह की सैर वजन घटाने में काफी मददगार साबित होती है। शोध के अनुसार यह पता चला है कि मॉर्निंग वॉक करने से पेट कम होता है और मांसपेशियां मजबूत होती हैं।

*8. इम्यूनिटी बढ़ाने में करता है मदद*

किसी भी बीमारी से लड़ने के लिए प्रतिरोधक क्षमता दृढू होनी चाहिए। अगर किसी इंसान के शरीर की प्रतिरोधक क्षमता कमजोर होती है तो वह कई बीमारियों का शिकार हो सकता है। वैज्ञानिक शोध में यह पाया गया है कि रोजाना 30 मिनट मॉर्निंग वॉक करने से शरीर में ऑक्सीजन की मात्रा बढ़ती है जिसके वजह से प्रतिरोधक क्षमता भी मजबूत होती है।

*9. त्वचा को बनाता है चमकदार*

संतुलित आहार के साथ त्वचा को चमकदार बनाने के लिए शरीर के अंदर मौजूद फ्री रेडिकल्स को बाहर निकालना बेहद जरूरी होता है। रोजाना मॉर्निंग वॉक करने से शरीर के अंदर ऑक्सीजन की मात्रा बढ़ती है जिसकी वजह से त्वचा की कोशिकाएं भी सुरक्षित रहती हैं। मॉर्निंग वॉक करने से एंटी-एजिंग की समस्या भी दूर होती है साथ में त्वचा स्वस्थ बनती है।

*10. मॉर्निंग वॉक से बाल रहते हैं स्वस्थ*

यह कहा जाता है कि विटामिन डी की कमी होने की वजह से महिलाओं में अक्सर हेयर लॉस की समस्या देखी जाती है। सुबह के समय सूर्य की किरणों में विटामिन डी अवशोषित होता है जो हमारे त्वचा में जाकर शरीर के अंदर विटामिन डी की पूर्ति करता। विटामिन डी की मदद से हमारे बाल मजबूत होते हैं और स्वस्थ रहते हैं।

As all we know November is International Diabetes Awareness Month, a time when communities across the country team up to bring attention to Diabetes. So,
On this occasion, we are offering FREE health check up camp for 1 family member of our patients. So don't miss and grab this chance to show your care towards your Family members. Call on our Clinic no. +91-7506060975/022-24134066
Offer is valid till 30th November 2021.
So hurry up..and book your appointments🏃🏼‍♀️🏃🏼‍♂️

Thanks & Regards
Madhavbaug Dadar East Clinic
23, Prakash Mension, Above Hotel Great Punjab, Opposite Dadar Fire brigade, Dadar East 400014

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