Jerai Fitness Gym
Jerai Fitness Gym belongs to India's Largest Gym Equipment Manufacturers JERAI FITNESS PVT. LTD. It has state of the art latest health and fitness equipm
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the right training program and dedication, it's not hard to get it done. To keep you on track, here are the benefits of cardio and strength training or bodybuilding workout:
Benefits of Cardio training:
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Address
Balkrishna Bungalow, Gate No. 2, Behind D'mart, Kandarpada, New Link Road, Dahisar (W)
Mumbai
400068
Opening Hours
| Monday | 6am - 12am |
| Tuesday | 6am - 12am |
| Wednesday | 6am - 12am |
| Thursday | 6am - 12am |
| Friday | 6am - 12am |
| Saturday | 6am - 12am |
| Sunday | 9am - 2pm |
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