Rolly's Yoga Art

Thanks Surbhi Aggarwal for such a motivating share. I know you did not give uponbreastfeedi g, despite all challenges. Hats off to you.
In her words...
We hit our 6 months milestone on 15th Jan, and oh boy, it’s been an amazing rollercoaster ride. Blessed with our little sweetheart Yuvaan, we had our own share of joys , love , affection , fun , celebrations and also of pain, sleepless nights, arguments. As first time parents, it’s been a steep learning curve for both Rohit and I. Sharing my top 10 learnings with lovely fellow moms

1. Accept that it’s not an easy journey- you will have some good days and some ‘baby’ days.
2. First 40-60 days are the most difficult ones- with long feeding hours, sleepless nights, cranky baby, low supply, cracked ni***es etc. etc. and it’s ok to have mixed emotions. Be kind to yourself and love yourself
3. Take all the help you can. There is endless work with babies. Do get support from your spouse, parents , in-laws, other care givers. Your primary responsibility is to feed the baby- for everything else, others can help.
4. Since there are lot of questions about jappas and Nannies from new moms- my view is that Jappas are excellent support for first couple of months and worth the investment- they will take care of you and baby, and also teach you how to take care of baby (a very important skill to acquire early on) . Once comfortable with handling baby, you may hire a nanny to help you with baby and your care- again I feel nannies are worth the spent, especially if you want to have a comfortable life.
5. Invest in good quality breast pump (I have madela double breasted swing maxi since after 2 days of delivery and I use it every day), baby carrier, stroller , cot, cooler bag, diaper bag - all these are must haves.
6. Maintain a very healthy diet and lifestyle as it will directly impact your quality and quantity of milk. Products like shatavri, lactare , dashmularishta are your best friends. Take expert opinion if needed .
7. Trust your pead. In initial days, I had issues with milk supply and poor baby weight gain, so pead suggested to give formula. During this period, I worked on improving my milk supply, and was finally able to completely wean my baby off the formula.
8. Learn to engage with your baby- there is a lot of help available on internet. Curious cub Montessori baby toys, 21 days prodigy baby course, tummy time baby mat, nursery rhymes, play mat, talking, singing and dancing with baby, light and sound toys, baby books etc. are helpful.
9. From 5th month, start planning for baby solids, create milk stash , make alternative caregiver arrangements - especially if you are about to resume work.
10. Create memories- Click pictures, make videos , travel (for longer travels, stay in apartment ) take lo for your walks - this is one of the best phase you will spend with the baby. We took road trips Mumbai-mahabaleshwar, Delhi-Jaipur; took flights to goa , Delhi. Choose venues where you can relax and enjoy with baby. Accept that travelling won’t be same.

Tha kyou Swati Sharma for sharing your birth experience.
In her own words-
I was 40 weeks plus 3 days pregnant when we finally met our little baby boy Anveer (born on 10th January)
I had been exercising and walking regularly starting 21st week of pregnancy, once my nausea got better.
At 39 weeks my Dr told me that she will eventually be inducing me since I wanted a vaginal delivery and the baby had still not descended into the pelvis. I continued with the exercises still, hoping for the boy to make a move :)
Finally on 9th Jan, Dr called me in to start the induction, I was given Prostaglandin pessary to in the morning and was told to go home and get admitted in the evening, as this drug works slow Dr didn't expect labour to begin late into the night or early morning.
Me and my husband went out of the clinic that day for one last date and drive before we became parents :)
In the evening at 6 pm we left for the hospital and by 8 pm after initial round of check-up I started to feel some pressure and was admitted to my room, soon after my labour did begin.
I timed my contraction, for about 3 hours they kept getting closer and stronger, I had my gym ball with me in the room and I kept walking which helped.
Sometime during this time I went to use the loo and my mucus plug also came out.
Soon after that, the labour nurse had come to examine me and during examination the pessary came out, contractions stopped an hr after that.
Early in the morning at about 5.30, I was started on pitocin, and by 7 am also there were no signs of any contractions.
I knew by then that a normal delivery was looking unlikely..nurse did 2 NSTs, both showed fetal heart rate dipping and they stopped pitocin.
At 10 am my Dr paid a visit and told me the same, she offered to start induction again but also told me that it was a chance I had to take.
While I was disheartened and in tears that I couldn't bring my baby into the world naturally, I knew I had to do what dr advised at this point.
At 11.50 I was prepped for OT and at 12.47 I heard my baby cry for the first time.
I am now 2 weeks postpartum via c-sec and I carried my baby in and out of the dr's clinic myself which I think was possible only because I kept myself active during pregnancy.
I was also able to exclusively breastfeed him since 3rd day of his birth.
My husband also insists it's because you kept yourself fit that the baby was born so cute and chubby 😁

New Experience

Thanks Akanksha for such detailed birth experience share. I am sure it will be very motivational for all first time moms.
Her words- ....Throughout my labour I kept walking, swaying side to side and bouncing on the exercise ball ( don't underestimate the power of this ball during labour, it helped me survive the entire 8 hours of labour).

Her story:
My birth story extends for about a week, please bear with me 😀

*18th September (3 days before my due date)*
My original doctor's replacement doctor (Dr.Suchitra Pandit) performed an internal scan to strip my membrane but realised that my cervix hadn't softened yet. She asked me to get admitted the next day i.e 19th September for induction with the help of some gel to be applied on the cervix (helping it soften & get into labour)

*19th September*
We were all prepared with our bags packed for hospital admission when my original doctor (Dr.Cherry Shah) returned from her hip surgery. She gave me a call & asked me not to get admitted on the said date as she had stopped using that gel on the cervix which could sometimes lead to complications in the fetus if not applied delicately. She asked me to wait until 22nd September (1 day post my due date) for my cervix to ripen slightly more or best case scenario wait to get into natural labour. She advised me to continue my regular exercises & have Castor oil .

*22nd September (40 weeks +1 day)*
We arrived at the hospital for an ultrasound & everything was perfect, though the baby had gained quite some weight but the doctor said due to my height it'll be a cake walk.
We went to Dr.Cherry with the results & she immediately performed an internal scan & realised my cervix had softened & did a quick membrane sweep. This made my mucus plug break. She asked us to get admitted to the hospital immediately the same evening wherein she would induce me with some vaginal medicine which secretes some hormones leading slowly to labour.

We were admitted at around 7pm on 22nd September and I was given a vaginal medicine and asked to wait for 10 hours for the effect to kick in. By 9:30pm the same night , I started experiencing extreme lower back & abdominal pain ( which I didn't realise were contractions) they started getting intense which is when Dr.Cherry realised the medicine worked faster than expected. The menstrual cramp like pain started getting intense every hour with more than 40 secs contractions coming in every 2-3 mins.Throughout this period I kept walking, swaying side to side and bouncing on the exercise ball ( don't underestimate the power of this ball during labour, it helped me survive the entire 8 hours of labour)

*Early Hours of 23rd September*
There were hourly NST checks & blood pressure checks conducted the entire night until 7am ( 23rd September) wherein I was brought into the labour room.

In the labour room I was asked to squat multiple times but stop when I'd feel a sensation of passing motions . Dr.Cherry Shah arrived at the labour room & checked the cervical opening ( which was dilated to about 6-7 cms)
She also realised my urine pouch was bloody , she conducted another internal check & diagnosed a misalignment in the baby's head drop which happened to press against my bladder causing it to bleed profusely.

She immediately arranged for a vacant OT, I was given anesthesia & rushed for a C-section. I had both my doctors ( Dr. Suchitra & Dr. Cherry Shah) operate on me. They conversed & sung to me throughout the operation. *Finally at around 10:23am on 23rd September, our little baby boy was pulled out weighing 3.5Kg*

*Appreciation note*
Throughout these 40+ weeks of pregnancy I'm thankful to have a strong support System of women. Right from my gynaecologist *Dr.Cherry Shah & Dr. Suchitra Pandit* to my ultrasound specialist *Dr. Anita Pillai* and the most important lady *Rolly Ma'am* who gave me the mental & physical strength to smoothly sail through this phase of life. No words can defy your dedication to the program & the positive impact you've had on all expecting women. Not to forget all the *tough women in the class*, sharing & experiencing this life stage with you has been an absolute pleasure!!

I'm grateful to God for introducing me to such a team of inspiring women!

Infant Massage - A skill which every parent must learn.

MUST READ.
An amazing story of Exclusive Breastfeeding FOR TWINS:
Thanks Lakshmisravanthi for sharing this and for not giving up.

My 6 month journey with my angels Atharv and Aarnika
oh my what a journey..first time pregnancy with twins..

And all through this 6 months this group has been my constant support and strength.. my friend introduced me to Rolly maam and i am forever thankful to her... its very comforting to hear the happy thots and worries other moms are sharing here.. everytime i get answers to my endless doubts i have without any judgement

I had an energency c sec and postpartum haemorrhage so there was a lot of blood loss and weakness.. i was told supply might be difficult for me

i had substituted with formula for about a month and at one point was convinced i have to give up on ebf.. i kept reading various conv here and kept going..

my takeaways

1. it takes TIME to establish supply..some take longer than others so dont worry at all

2. initial days even if you substitute..keep CONSISTENCY IN FEEDING OR PUMPING.. you will meet the demand

3. PUMPING reduces supply is not true for everyone..i had to pump from day 1 for various reasons.. but my supply has been consistent and good till date.. i have been exclusively feeding them without formula for last 3 months

4. HAPPY MUMMA IS HAPPY BABY.. this is must for supply but this is true for everything else too.. keep your stress at bay..

5. PUMPING MOTHERS please donate..our milk is called liquid gold for a reason.. almost all paed hosp collect mothers milk when stored right.. during my stay at hosp i saw how many newborns in NICU are dependant on that .it saves their lives

6. Dont let anyone including your spouse get into your head about feeding, carrying the baby, milestones or how you are raising the baby.Period

being an informed mom is good but when it comes to babies..from a toddler to your granny every damn person has an opinion and judgement about it..so try to filter

7. Take as much help as you can get..its ok to delegate.. Take MAXIMUM possible photos and selfies with your little ones.. somehow i realized after first few months that my phone was filled with others photos not mine

8. once you cross it you will realize how precious these 6 months were..enjoy every min of them..rest of the world can wait.. cuddle..kiss..giggle..carry around.. feed..

9. Feeding or Pumping shouldnt be painful.. check with latching if you are directly feeding and change your flanges size for pumping if you have pain.

AND finally believe this that you are doing the BEST you can..GOD CHOSE YOU for this baby knowing you can take care of them..never doubt yourself..if you ever have a doubt SPEND some time in this group chatting.. one mesg and you will have beautiful mesgs coming your way to support you 🙂🙂🙂

All new Moms there- This too shall pass...
Here's what a Mom has to share:
Overall I am learning to be less tense, have more fun, be kind and just take things a little more lightly! With this I say bye and I will see you on the other side.

This group has been a great source of support these past 7 months!
As I complete more than 1 Year of parenthood, couple of things I wanted to say
1. Initial few months were tough , but now slowly I feel like I am finding myself again and want to continue to be selfish and get more me time and more self care. Ultimately our lives needs some sort of self balance again
2. Our little ones are growing up and growing so fast - I am trying my best to do quality time. Go out for trips. Go meet friends and other babies. Have something fun and not just everyday chores. It makes parenthood much more fun
3. their personalities are coming out slowly. I feel like I need to be much more patient and allow for their individuality
4. And lastly these bubs are so smart and capable ! I get astounded everyday. It’s really a miracle to see them grow up and become tiny humans
Overall I am learning to be less tense, have more fun, be kind and just take things a little more lightly! With this I say bye and I will see you on the other side.

A MUST READ FOR ALL NEW DADS OUT THERE. REALLY WORTH IT.
My sincere thanks to Abhishek for his contribution to NEW MUMMY CARE AND BABYCARE.

*A partner’s Exclusive Breastfeeding Journey*

Our child has been EBF for the last 6 months and looking back, I wouldn't want it any other way. This definitely takes a lot of perseverance, grit and getting through anxious times but is absolutely worth it. Sharing what I would have told myself if I had a time machine and could go back 6 months:

1. Being there makes a difference: Breastfeeding can get lonely. Be in the same room as much as you can. Especially the night feeds. Small acts matter. Do all the chores possible that she can’t.
2. You are the side character, play your part well. Husbands at most play a supporting role in this journey. But it is very important to keep your wife (and consequently the child) happy, motivated and looked after. One of the most important roles husbands can play is to manage your wife's nutrition during these times of change.
3. Initial days could be tough, educate yourself to help: Like most things, this too follows a learning curve. Even after all the prep, it would still take some hit and trials initially. Education will reduce the number of hit and trials you both have to do.
4. Don't let BF become a limitation: It is easy for the 2 hour schedules to get taxing. Facilitate and (more importantly encourage) so that this doesn't become a hindrance to things which your wife enjoys. We planned ahead so she could continue dining out, travelling and reading (she had to move to kindle).

Force her to have a "Me" project. Something unrelated to the child. Something that she wasn’t able to do earlier.

All new moms must read this...
Thanks Apurva for this lovely share about EXCLUSIVE BREASTFEEDING.
In Apurva's own words..
Meher, Abhishek and I turned 6 months old today and amongst all the million other emotions, what I most strongly feel is victorious! These 6 months have been challenging yet the most rewarding journey I have ever been on.
I was blessed to have a beautiful birthing experience and also got to breast feed her for almost 2 hours after birth. This included skin to skin, some version of breast crawl and breastfeeding. My hospital had a lactation consultant and a compulsory lactation session for all new mothers which was a blessing honestly. I learnt the right latch before I left the hospital and hence cannot emphasize enough on the right latch for a smooth EBF journey.

The reason I say this is, breastfeeding is NOT supposed to hurt throughout. Of course, I had sore ni***es, cut ni***es and some tears at night but that was only while latching and a few seconds after that. Once the latch was established the next 30-40 minutes would be okay. Pinch your ar**la and put it in your baby’s mouth. Ensure the latch is on the entire ar**la and not just on the ni**le by leading your baby to the breast chin first. If the latch is incorrect make sure to remove and relatch and not continue feeding in pain.

The first few days like most moms were the toughest for me as well. I had stage 4 episiotomy, had some issues with my stitches and had to get them removed in two visits. This coupled with feeding every 2 hours and sore ni***es added to my misery. However, what I would like to stress upon is this too shall pass. I had my parents move in with us which was a huge blessing as I could just focus just on my recovery and feeding my daughter. While every month comes with its own challenges here are some things that worked for me and I hope it helps some of you here

1. EBF journey may seem lonely but it is not yours to traverse alone. As they say, it takes a village to raise a child. So identify your village and do not hesitate to ask for help. The ones who love us would rather help than watch us struggle from a distance. So yes, ask your husband to get you water 100 times, ask your parents to hold the baby a little longer or cook you your favorite meal, ask your sibling/best friend to pamper you. In short, get your village working for you!
2. Night feeds can get extremely lonely and exhausting. Pick up a kindle or even watch a show or listen to some music.
3. Be sure to hydrate yourself well. Have a glass of water before and after every feed. Do this religiously. I have seen it really helping my supply! I had water boiled with ajwain, methi, jeera, dhania and black pepper every day for 3 months.
4. Breast milk can help heal cuts/bruises on breasts. Apply before and after feeds. Warm oil/ghee and lansinoh cream also worked for me. What also helped me was one breast per feed. That way each breast got about 4 hours to recover.
5. Do not hesitate to feed your baby ANYWHERE. I have fed Meher in airports, malls, flights, train, cabs, car, poolside, by the beach, restaurants and cafés.
6. I have seen breast feeding benefit my daughter in one too many ways. I have seen her immunity build over time and also how she has been able to overcome cold and cough just by breastfeeding. She is also resilient to weather change which I again attribute to her immunity.
7. I introduced the bottle to her for the first time at 3.5 months and once every two weeks since. I started with 0m+ Philips Avent bottle and continue to use the same till date.
8. Travel. We have taken 6 flights and 2 road trips in the last 6 months and couldn’t have been more grateful for those. I breast fed in all those trips and did not even bother to carry my pump just coz I found breastfeeding way more convenient and less cumbersome
9. If you think the tough times pass then so do the good times! So while today your baby’s sickness or a cut ni**le might seem like it has taken over your day and ruined it, just remember to always go to bed being grateful for the things that made you smile today! Coz those moments pass too!
10. Postpartum is real and with it comes these wretched hormones. Just when you think you have them in your control, your body surprises you with new ones! What worked for me is for my family to understand my love language. For instance, mine is words of affirmation and boy did I get those! Everyone at home would constantly remind me of how well I’m doing or how good I look postpartum or just validating my efforts as a new mom. Honestly for me, it was enough to keep going!
11. Take time out for yourself and do things that are just for you! Do not lose yourself trying to be the best mama. Instead be the best version of yourself and that would make the best mama for your baby. I made it a point to bake, read, workout, plan vacations, go out on date nights and on some good days even get a nap or two during the day to rejuvenate myself.
12. Eat healthy, eat clean, drink lots of water and include an exercise routine. Dopamine is the best remedy for postpartum blues. I started with walks at 4 weeks to today where I do an hour of strength training and cardio 6 times a week.
13. Let the baby become a part of your already existing life. Do all the things you did earlier but this time with the baby! Go out for meals, coffee, meet friends, do sleepovers. You will be surprised how it gets easier with time!
14. Please voice out your concerns loud and clear. Pick your confidante and talk to them. It could be your husband, sibling, parent, friend whoever. But make sure not to bottle up your emotions. For me it was my husband. I made sure he knew every dark thought that ever came to my mind, however silly or weak or horrid that made me sound. I bore it all in front of him. Which is also why he decided to pen his EBF journey as a partner which I have posted at the end.

Last but not the least, a HUGE shoutout to Rolly Ma’am for instilling in me and my husband the importance of EBF in the most logical way that not once did we think about swaying from it. Information is indeed power and she has given me the greatest gift a new mother could ask for!

I’m so glad I persevered and can proudly say that I have exclusively breast-fed my daughter for 6 months. The reason I say this is, I feel, if I can do it then every mama in this group surely can! Yes, it needs resilience and some tough days and nights but the light at the end of the tunnel is your baby smiling so bright it can light up many a dark nights!

I will sign off wishing you beautiful mamas all the very best! You are gorgeous, you are strong, you are resilient and your babies are so lucky to have you as their mamas!

And yes, you can do it!

Lots and lots of love to you
Abhishek, Apurva & Meher

Wear your baby( as soon as she turns one month) and go out to enjoy your freedom to be in fresh air.
Thanks Kanupriya for this lovely pic.
This pic is for all the new moms out there- nothing is stopping your freedom to go out , even just a month old baby also.
Her note to me-
If you remember I told you one of my dreams is to walk with the baby and Theo together and today I made it possible
And i felt so happy!!
I remembered you and that how you told us that how we should be independent 😊

Thanks Manasi, for this lovely and inspiring post for new moms, will surely give them lots of confidence and take the pressure away.
Manasi's Story:
Samyak turned 6 months yesterday, and what a whirlwind journey it has been for us!

We started strong with a good latch, but my milk took some time to come in. By day 7, I was exclusively breastfeeding. He was a hungry child so our sessions were long and frequent for the first few months but we persevered. I fed him through covid, fever due to engorgement, and through many, many milk blebs. Unfortunately, he stopped gaining weight post-covid and after trying everything for a month, we had to start supplementing to ensure that he was getting all the nutrition he needed. Each month and each phase has had its own challenges, but I truly enjoyed giving my all and spending this time with the baby. Few lessons I learnt on the way (and still learning..):

1. Don't aim for perfection: while there is a lot of advice out there on how to feed, put babies to sleep, tummy time, pumping, etc. don't feel like you have to do it all perfectly. Try out things that come to you from verified and accurate sources, but don't get disheartened if they don't work. After millions of google searches, I have realized that there is no single way to raise a baby and it varies a lot from household to household.

2. Find a good paed: this person will be making a lot of decisions for your baby, so make sure you have someone you trust implicitly. My paed was always EBF friendly, made sure that we massaged the baby ourselves, and has never prescribed any medicines unless absolutely necessary. Vaccines have been a breeze with him too.

3. Gratitude: while we all worry endlessly about many things that are not happening, I found it useful to take a moment at the end of each day to be grateful for all that was going well. This also helped me see so many things that I might have taken for granted otherwise (like baby sleeping through the night, not clinging to me all the time, adapting to place change easily, etc.). I still need to do a better job in expressing my gratitude to my husband, parents, and others.

4. Nothing is forever: lastly, I keep reminding myself of this everytime I feel overwhelmed. Samyak has grown so much in 6 months, and changes almost every week. I was worried abt him needing to be swaddles till last week, but now he is sleeping happily without one. So whether good or bad, nothing will be forever with these cuties. Just enjoy the good times and power through the difficult ones. If it gets too hard, you always have this group to rely on!

Onto the next phase with solids now. :)

Love,
Manasi and Samyak

Here is Kanupriya Bishnoi's birth experience- very detailed and full of positivity.
In her ownwords- "When i look back at my pregnancy journey, i cant believe the things i managed to do during this phase.
Rolly ma'am's mantra of "You are healthy that's why you are pregnant" pumped me up to have a positive outlook and i thoroughly enjoyed doing all the things i did normally - listen to music, dance, play with my Dog - Theo, take him for walks with/without hubby, have good food (in sensible moderation), attend a family wedding and also travel to work in the city and outside in the hills.

Before we realised we were pregnant, we were holidaying in Dubai. I went skydiving from 13,000ft, walked 16kms a day, enjoyed a couple of drinks with the family, all blissfully unaware that my lil one was enjoying life too along with me.

On 8th November 2022, i discovered i was pregnant. Since i believe in accurate results, I ended up testing it 5 times! 😅

I started searching for prenatal yoga classes around chandivali/powai and came across Rolly maam's page. And started her sessions in my 4th month of pregnancy. This was the best thing i did, as her yoga classes and informative sessions guided my husband and me in the right direction.
I could ask her anything and i think i asked her questions in almost all her sessions 🙈

As i had not started labour till almost 39-40 weeks, my doc advised me to get admitted on 9th July when i visited her on the 8th July for my weekly follow up. My expected due date was 9th July'23, she said they would induce me on 9th night and I would get to see my baby on 10th July. I was excited, anxious and scared at the same time when i checked in to the hospital. They started with the induction around 11:30pm and did another round around 1am. My back pain started from here. But it was tolerable till morning. They shifted me to the labour room around 1am itself, checked for dilation. I was only 1-2 cm dilated, so they did another round of tablets at 4am. I managed to get sleep for an hour or two that night.
I started playing soft music in the morning to calm my nerves and focus my pain outwards. I was only 3cm dilated. I walked about in the Labour room to shift my focus from the contractions that were impacting my back immensely. The doc started me on Pitocin around 1pm. I managed to bear the additional pain till 2:30pm. But as the back pain was too much now, in literal terms 'back breaking', i asked to be administered Epidural. My husband spoke to Rolly ma'am as i had in my head that i will avoid epidural. But since they had already administered Pitocin, i was like 'this cant get more painful then this, lets just go ahead with epidural. Or else i will not be able to go ahead with natural delivery.'

It helped. My back pain receded. And i was able to manage my contractions much better. Infact, i started walking again and talking to the doc who was attending to me. I was 7cm dilated by this duration. Now we were getting somewhere.

In the last stretch of dilation, i was asked to do squats with every contraction and push every time i squatted. (Full squats - namaskar asan - remembered rolly maam again here and thanked her for making me do all those in our classes)
This was the time i switched gears from soft music to my Labour Playlist that contained songs like Katy Perry's Roar & Fireworks, Pump it by Black Eyed Peas, Unstoppable by Sia, even managed to sneak in a 'Mambo no. 5', you get the drift.
I was tapping my fingers to the music every time I got up from the squat and the whole room was cheering me on by saying 'push, push, you are doing good, you can do it'. The atmosphere was nothing short of being in a stadium waiting to hit the last home run.

Now that i had reached 10cm, full dilation. I was asked to lie on the bed with my legs up and concentrate in pushing in 3 tries, in the same pose that Rolly maam taught in her 'labour and delivery session'. I must have done 'practice push' atleast 10-12 times.
The head had moved down a bit now. But not enough to come out on its own. My main doc arrived in the room and things started rolling quite fast. What felt like a swift whirlwind, i had the main doc using vaccum, a swift episiotomy cut, another doc assisting with pushing on my tummy and i felt the baby coming out in 2-3 pushes and being placed on my belly.
The intensity of pain halved when i saw my baby for the first time. From being in my belly, to being on my belly.
All the pain was worth it.

My advice to all of you soon to be mama's is that enjoy everyday of your pregnancy. Go out with your partner, celebrate with your friends, catch up on a movie or two (Netflix & chill), do yoga and walks religiously (it helps a lot, trust me!), Keep on working as it will keep your mind agile and also sometimes be a nice distraction from the worries of pregnancy, go for that babymoon! Its a time to be pampered and enjoy the carefree days, the lil one will be here soon and you will be pampering the baby soon enough 🐥🍼