Swasth Foundation

Foundations of Yog Certificate course by Swasth Yog Institute - Early bird discount ends on 14th Jan; Enroll now: https://bit.ly/swasth-yog
See more details in the shared post.

Foundations of Yog Certificate: A 6-week course to incorporate yogic philosophy and practice into your life – Early bird ends on 14th Jan:
• Deepen your well-being practice
• Integrate yogic philosophy with yoga practices
• Receive a certificate from the Indian Yoga Association and Swasth Yog Institute
• Take the first step towards becoming a Teacher
Content integrates concepts and research from yoga, psychology, somatic work, science and public health and is grounded in learnings from 75+ workshops delivered over 7 years.
Limited seats. 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 NOW to avail the early bird fee: https://bit.ly/swasth-yog
Know More: https://www.swasth.org/workshops , +91 93244 85887

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry

Last one week and very few seats left. Enroll now for Swasth Yog Institute's upcoming workshop series Being in Yog (Psychology). See shared post for more details.

Would you like to break free from thought patterns and peacefully transform your life?

Last one week and limited seats left to enroll in our upcoming workshop series - Being in Yog (Psychology).

See this short video introducing the workshop series.

https://youtu.be/BazDpV1oMrw

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: 077770 92540

Garima Gupta Kapila Sundeep Kapila Sujata Anand Madhuri Mestry Priyanka Vaidya Awasarkar

RISE Retreat for women by Swasth Yog Institute - limited spots left! Enroll at: https://bit.ly/swasth-heal
See more details in the shared post.

RISE Retreat (for Women) – Limited spots left

This New Year, remove the obstacles in the way of your potential and RISE! Inviting you, the emergent woman to take a step of faith, beyond fear and limitation, into your essence - and RISE….
🌟 3-day retreat in the lap of nature (Jan 26-28 at Kamshet)
🌄 Reconnect with your true self, embrace your essence
🌸 Unlock inner power and break free from limitations
🍃 Group sessions, personal coaching, shared accommodation, meals included

🌿 Limited spots left. Scholarships available for deserving candidates.

To apply: bit.ly/swasth-heal
For enquiries, WhatsApp: +91 93244 85887

Garima Gupta Kapila Sujata Anand Sundeep Kapila Madhuri Mestry Priyanka Vaidya Awasarkar

This new year's, start your sustained well-being journey with Swasth Yog Institute. Last few days & limited seats left. Enroll at - https://www.swasth.org/apply/
See more details in the shared post below.

Enroll for the upcoming workshops now!
This New Year's, take a step towards sustained well-being.

Few days and limited seats left to enroll for our group workshops starting in January :
- Sanjeevani Jagruti (Body)
- Being in Yog - Psychology
- Sanjeevani Jagruti (Mind)

And if you are unable to join now, enroll for the next workshop starting in February:
- Sanjeevani Jagruti (Body)

To know more details: https://www.swasth.org/workshops/

Block your seat now: https://www.swasth.org/apply/

For any queries, reach out to us on +91 77770 92540.
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

We are happy to share participant testimonials from previous batches of Swasth Yog Institute's Being in Yog (Psychology) Workshop series.
This new year's, start your journey towards sustained well-being - Enroll at: https://www.swasth.org/apply/
See more details in the shared post.

Sign up for Swasth Yog Institute's upcoming batch of Sanjeevani Jagruti (Body) workshop which starts in the new year and start your journey towards sustained well-being. See details in the shared post and enroll now.

Participant Testimonial – Sanjeevani Jagruti (Body) Workshop series by Swasth Yog Institute

This New Year's, take a step towards sustained well-being - Harmonize your body, breath and mind by building a mindful Yoga Practice.

See short intro video here: https://youtu.be/dbOq14vzezs

10 online group sessions, Mon to Fri, 6:30 to 7:30 AM IST, Batch 1: 8th to 19th Jan and Batch 2: 19th Feb to 1st Mar
1 online personal consultation with Faculty
Donate-as-you-wish post completion of workshop series

Limited seats. Block yours now: https://www.swasth.org/apply/
For queries: +91 77770 92540, [email protected]

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry

For women to take a step of faith, beyond fear and limitation, into their essence - and RISE, enroll for Swasth Yog Institute's RISE Retreat at https://bit.ly/swasth-heal
Early bird discount ends soon. See details in the shared post.

RISE Retreat (for Women) Early Bird discount ending soon.

To take a step of faith, beyond fear and limitation, into your essence - and RISE, enroll at https://bit.ly/swasth-heal

Know More: https://www.swasth.org/workshops , +91 93244 85887

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry

6 week program by Swasth Yog Institute to integrate yogic philosophy and practice into your life, while earning a globally recognized certificate. See more details in the shared post.
Enroll now to avail the early bird discount: https://bit.ly/swasth-yog

Presenting Foundations of Yog Certificate: A 6-week course to incorporate yogic philosophy and practice into your life:
• Deepen your well-being practice
• Integrate yogic philosophy with yoga practices
• Receive a certificate from the Indian Yoga Association and Swasth Yog Institute
• Take the first step towards becoming a Teacher
Content integrates concepts and research from yoga, psychology, somatic work, science and public health and is grounded in learnings from 75+ workshops delivered over 7 years.
Limited seats. 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 NOW to avail the early bird fee: https://bit.ly/swasth-yog
Know More: https://www.swasth.org/workshops , +91 93244 85887

Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar Madhuri Mestry Swasth Foundation Smart Bano Swasth Raho

Women out there - this New Year, remove the obstacles in the way of your potential and RISE. Enroll for Swasth Yog Institute's upcoming retreat - Early bird ends 31st Dec. Apply at bit.ly/swasth-heal
See details in the shared poster.

Presenting the RISE Retreat (for Women)

This New Year, remove the obstacles in the way of your potential and RISE! Inviting you, the emergent woman to take a step of faith, beyond fear and limitation, into your essence - and RISE….
🌟 3-day retreat in the lap of nature (Jan 26-28 at Kamshet)
🌄 Reconnect with your true self, embrace your essence
🌸 Unlock inner power and break free from limitations
🍃 Group sessions, personal coaching, shared accommodation, meals included

🌿 Only 8 spots. INR 22,000 for registration till 31st December, INR 25,000 thereafter. Scholarships available for deserving candidates.

To apply: bit.ly/swasth-heal
For enquiries, whatsapp: +91 93244 85887

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry Swasth Foundation Smart Bano Swasth Raho

Are you looking to build a daily Meditation practice? Join Swasth Yog Institute's workshop series Sanjeevani Jagruti (Mind) - https://swasth.org/apply/
See more details in the shared post.

Would you like to build a daily meditation practice for inner balance, clarity and peace?

See this short video introducing our upcoming workshop series - Sanjeevani Jagruti (Mind).

https://youtu.be/SnnTIGsjw_w

Batch timing suitable for those based in US (evening) or India (morning).

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Are you looking to break free from thought patterns and peacefully transform your life? Enroll for Swasth Yog Institute's upcoming batch for the workshop series Being in Yog (Psychology) - https://swasth.org/apply/
See more details in the shared post.

Would you like to break free from thought patterns and peacefully transform your life?

See this short video introducing our upcoming workshop series - Being in Yog – Psychology.

https://youtu.be/BazDpV1oMrw

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Step into your power to change your mental, emotional and behavioural patterns with courage, compassion, gratitude
Early bird offer till Sun, 𝟑𝐫𝐝 𝐃𝐞𝐜: https://bit.ly/swasth-heal
More details in the shared post.

Presenting 𝐓𝐡𝐞 𝐕𝐢𝐜𝐡𝐚𝐚𝐫 𝐑𝐞𝐭𝐫𝐞𝐚𝐭: An immersive 2-day experience to harness the power of your thoughts and emotions, followed by online integration support.

Understand yourself and unleash your potential with:
· 𝐒𝐢𝐦𝐩𝐥𝐞 𝐚𝐧𝐝 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐭𝐨𝐨𝐥𝐬 to decode your inner landscape
· 𝐆𝐮𝐢𝐝𝐞𝐝 𝐬𝐞𝐥𝐟-𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬 to unveil your unhelpful, compulsive patterns
· 𝐀 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 to re-set your patterns with courage, compassion, Gratitude

A personalised, transformative experience for 8 people only, guided by our co-founder, Garima Gupta Kapila – an accomplished social changemaker and wellbeing coach.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐛𝐲 𝟑𝐫𝐝 𝐃𝐞𝐜 and get the e𝐚𝐫𝐥𝐲-𝐛𝐢𝐫𝐝 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭: https://bit.ly/swasth-heal

Know More: https://www.swasth.org/workshops , +91 99878 30945

Start your journey towards sustained well-being. Enroll for Sanjeevani Jagruti (Body) workshop starting in Jan/Feb. - https://www.swasth.org/apply/
More details in the shared post.

Would you like to build a mindful yoga practice to harmonize your body, breath and mind?

See this short video introducing our upcoming workshop series - Sanjeevani Jagruti (Body).

https://youtu.be/dbOq14vzezs

We are conducting two batches - Mon to Fri, 6:30 to 7:30 AM IST, Batch 1: 8th to 19th Jan and Batch 2: 19th Feb to 1st Mar

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Vaidya Awasarkar

New batches of Swasth Yog Institute's upcoming workshops for sustained well-being starting soon. See details in the shared post.
Or click here to know more & apply: https://swasth.org/workshops/

Enroll for the upcoming workshops now!
Last one week and limited seats left to enroll for Swasth's group workshop starting in December:
- Sanjeevani Jagruti (Mind)

Also announcing our next set of group workshops starting in January and February:
- Sanjeevani Jagruti (Body)
- Being in Yog - Psychology

To know more details: https://www.swasth.org/workshops/

Block yours now: https://www.swasth.org/apply/
For any queries, reach out to us on +91 77770 92540.
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

New batches of Swasth Yog Institute's upcoming workshops for sustained well-being starting soon. Click here to know more & apply: https://swasth.org/workshops/
Or see details in the shared post.

Enroll for the upcoming workshops now!
Last one week and limited seats left to enroll for our group workshops starting in November post the Diwali week:
- Neuroscience & I
- Sanjeevani Jagruti (Body)

And if you are unable to join now, enroll for the next workshop starting in December:
- Sanjeevani Jagruti (Mind)

To know more details: https://www.swasth.org/workshops/

Block yours now: https://www.swasth.org/apply/

For any queries, reach out to us on +91 77770 92540.
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Participant testimonial for Swasth Yog Institute's Sanjeevani Jagruti (Body) workshop. Next batch at India evening time is starting after Diwali. Enroll at - https://www.swasth.org/apply/
For more details, see the shared post.

Participant Testimonial – Sanjeevani Jagruti (Body) Workshop series by Swasth Yog Institute

• Let go of fatigue, pains and stress for a healthy body, calm mind and balanced emotions
• Learn 2 yogic practice sets and embed in daily life with coach guidance and community support
• Complement your physical work-out with a relaxing and energizing body-breath-mind “work-in”

See short intro video here: https://youtu.be/dbOq14vzezs

10 online group sessions, Mon to Fri, 6:30 to 7:30 PM IST, 20th Nov to 1st Dec
1 online personal consultation with Faculty
Donate-as-you-wish post completion of workshop series

Limited seats. Block yours now: https://www.swasth.org/apply/
For queries: +91 77770 92540, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Are you looking to build a daily Meditation practice? Join Swasth Yog Institute's upcoming workshop series Sanjeevani Jagruti (Mind) to cultivate the same. See details in the shared post and enroll now.

Would you like to build a daily meditation practice for inner balance, clarity and peace?

See this short video introducing our upcoming workshop series - Sanjeevani Jagruti (Mind).

https://youtu.be/SnnTIGsjw_w

Batch timing suitable for those based in US/Canada (morning) or India (late evening).

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Priyanka Vaidya Awasarkar Sundeep Kapila Madhuri Mestry Swasth Foundation Smart Bano Swasth Raho

New batch of Swasth Yog Institute's Sanjeevani Jagruti (Body) workshop at India evening time starts in Nov. See details in the shared post and enroll now.

Introduction to Sanjeevani Jagruti (Body) To know more: https://www.swasth.org/workshops/To enroll: https://www.swasth.org/apply/

We are excited to share about Swasth Yog Institute's upcoming group workshops focussing on sustained well-being. See the post below for details and enroll now.

Enroll for the upcoming workshops now!
New batches for our group workshops start in November post Diwali break:
- Neuroscience & I
- Sanjeevani Jagruti (Body)

Also announcing a new batch of our workshop for building a daily Meditation practice which starts in December at a new time (India late evening):
- Sanjeevani Jagruti (Mind)

Block your seat now: https://www.swasth.org/apply/

For any queries, reach out to us on +91 77770 92540.
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

New batches of Swasth Yog Institute's upcoming workshops for sustained well-being starting soon. See details in the shared post and enroll now.

Enroll for the upcoming workshops now!
Last few days and limited seats left to enroll for our group workshops starting in October:
- Being in Yog - Philosophy
- Sanjeevani Jagruti (Body)

And if you are unable to join now, enroll for the next set starting in November:
- Neuroscience & I
- Sanjeevani Jagruti (Body)

Block yours now: https://www.swasth.org/apply/

For any queries, reach out to us on +91 77770 92540.
Garima Gupta Kapila Sujata Anand Sundeep Kapila Vaidya Awasarkar

New batches for sustained well-being workshops at Swasth Yog Institute starting soon. Enroll now to begin your journey. See shared post for more details.

Enroll for the upcoming workshops now!
Last one week and limited seats left to enroll for our group workshops starting in October:
- Being in Yog - Philosophy
- Sanjeevani Jagruti (Body)

And if you are unable to join now, enroll for the next set starting in November:
- Neuroscience & I
- Sanjeevani Jagruti (Body)

Block yours now: https://www.swasth.org/apply/

For any queries, reach out to us on +91 77770 92540.

Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar Madhuri Mestry Swasth Foundation Smart Bano Swasth Raho

We are happy to share Participant experience from the recently concluded batch of Sanjeevani Jagruti (Body) workshop by Swasth Yog Institute. To start your own well-being journey, see details below and enroll now.

Participant Testimonial – Sanjeevani Jagruti (Body) Workshop series by Swasth Yog Institute

• Let go of fatigue, pains and stress for a healthy body, calm mind and balanced emotions
• Learn 2 yogic practice sets and embed in daily life with coach guidance and community support
• Complement your physical work-out with a relaxing and energizing body-breath-mind “work-in”

See short intro video here: https://youtu.be/dbOq14vzezs

10 online group sessions, Mon to Fri, Batch 1: 6:30 to 7:30 AM IST, 9th to 20th Oct / Batch 2: 6:30 to 7:30 PM IST, 20th Nov to 1st Dec
1 online personal consultation with Faculty
Donate-as-you-wish post completion of workshop series

Limited seats. Block yours now: https://www.swasth.org/apply/
For queries: +91 77770 92540, [email protected]

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry Swasth Foundation Smart Bano Swasth Raho

Excited to share participant verbatim of Swasth Yog Institute's Being in Yog - Philosophy workshop series which starts in just about 2 weeks from now. See details in the shared post and enroll now.

New batches of Sanjeevani Jagruti (Body) workshop by Swasth Yog Institute coming up at two distinct timings. Choose as per your preference and enroll now. See details in the shared post.

Would you like to build a mindful yoga practice to harmonize your body, breath and mind?

See this short video introducing our upcoming workshop series - Sanjeevani Jagruti (Body).

https://youtu.be/dbOq14vzezs

On popular demand, we are conducting the two batches at different timings – India morning 6:30 to 7:30 AM IST & evening 6:30 to 7:30 PM IST.

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Be one with yourself and the world - join Swasth Yog Institute's upcoming workshop series Being in Yog-Philosophy. To apply, see details in the post below and fill up a short form at: https://swasth.org/apply/

Would you like to be one with yourself and the world, positive & peaceful amidst conflicts?
See this short video introducing our upcoming workshop series - Being in Yog – Philosophy.

https://youtu.be/hJiz3nqAG9U

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Swasth Yog Institute's upcoming workshops for sustained well-being have been announced and enrollments are now open. See details in the post below and register to start your journey!

We at Swasth Yog Institute, are excited to announce our workshops starting from Sep to Nov –

4 Tools for your Joyful Transformation:
1) Sanjeevani Jagruti (Mind) - Build a daily Meditation Practice
2) Being in Yog (Philosophy) - Be one with yourself and the world
3) Sanjeevani Jagruti (Body) - Discover Health through Yogic Practices
4) Science & I (Biology) - Science made simple and practical for well-being

To know more details: https://www.swasth.org/workshops/

To apply: https://www.swasth.org/apply/
For enquiries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar Madhuri Mestry Swasth Foundation Smart Bano Swasth Raho

Happy to share participant verbatim of Swasth Yog Institute's Sanjeevani Jagruti (Mind) workshop series about the impact created by this 14 day workshop in their lives. Next batch starts soon, see details in the shared post and enroll now.

Last few days left to enroll for upcoming workshops at Swasth Yog Institute. See details in the shared post below and register now.

Enroll for the upcoming workshops now!
Last one week and limited seats left to enroll for our group workshops starting in August:
- Science & I (Biology)
- Sanjeevani Jagruti (Body)

And if you are unable to join now, enroll for the next set starting in September:
- Sanjeevani Jagruti (Mind)

Block yours now: https://www.swasth.org/apply/

For any queries, reach out to us on +91 77770 92540.
Garima Gupta KapilaSujata AnandSundeep KapilaPriyanka Vaidya Awasarkar

Happy to share the participant experience from recent batch of Swasth Yog Institute's Sanjeevani Jagruti (Body) workshop. To build a mindful yoga practice for yourself, see details in the shared post and enroll now.

Participant Testimonial – Sanjeevani Jagruti (Body) Workshop series by Swasth Yog Institute

• Let go of fatigue, pains and stress for a healthy body, calm mind and balanced emotions
• Learn 2 yogic practice sets and embed in daily life with coach guidance and community support
• Complement your physical work-out with a relaxing and energizing body-breath-mind “work-in”

See short intro video here: https://youtu.be/dbOq14vzezs

10 online group sessions, Monday to Friday 6:30 to 7:30 AM IST, 28th Aug to 8th Sep
1 online personal consultation with Faculty
Donate-as-you-wish post completion of workshop series

Limited seats. Block yours now: https://www.swasth.org/apply/
For queries: +91 77770 92540, [email protected]
Garima Gupta KapilaSujata AnandSundeep KapilaPriyanka Vaidya Awasarkar