Metanoia Healing

Let's shed some light on a lesser-known aspect of trauma:

When we hear the word "trauma," we often think of the first kind – the bad stuff that happened, the wounds that cut deep, leaving scars on our hearts and minds. But what about the second kind of trauma? The one that whispers in the shadows, quietly gnawing at our souls?

This is the trauma of the good stuff that never happened but should have. It's the absence of love where it should have been abundant, the silence where there should have been laughter, the emptiness where there should have been connection. Yet, unlike its more conspicuous counterpart, this type of trauma often goes unnoticed, unrecognized, and unacknowledged.

Those who carry the weight of this silent trauma may find themselves grappling with feelings of inadequacy, confusion, and a sense of something missing – even though they can't pinpoint exactly what. They may question their own worthiness, wondering why they feel broken when they can't point to any significant tragedies in their past.

But here's the thing: the absence of nurturing, of validation, of love can be just as impactful as the presence of harm. It leaves its mark on our psyches, shaping our beliefs about ourselves and the world around us. And yet, because it lacks the visible scars of more overt trauma, it often goes unnoticed, dismissed, or brushed aside.

It's time to shine a light on this silent epidemic, to acknowledge the pain of the good things that never came to be. If you find yourself wrestling with unexplained feelings of unworthiness or emptiness, know that you're not alone – and that your pain is valid, regardless of its origin.

Hello beautiful souls! 🌟 I’m thrilled to welcome you to a space of growth, empowerment, and endless possibilities! 🌈

As someone who’s passionate about unlocking human potential and helping others break free from limiting beliefs, I’m here to share insights, wisdom, and practical tools that blend my own experiences with my formal training in psychology and related fields. 💡
But hey, this isn’t just about theory or fancy words. It’s about real, tangible transformation. It’s about helping YOU break free from those old patterns and autopilot conditioning that hold you back, so you can step into the life you truly desire. 🚀

I’m all about guiding you on a journey towards living a life of freedom, where you manifest your deepest desires and experience optimum physical and emotional well-being. 💫

And the adventure starts right here, right NOW!

👉Click the link in my bio to dive into a treasure of free resources designed to kickstart your transformation journey. 📚✨

But remember, this isn’t a one-way street. I want to hear from YOU too! Share your thoughts, your struggles, your victories. Let’s create a supportive community where we uplift each other and grow together. 🌟

So go ahead, join the tribe if this resonates with you and let’s embark on this incredible journey towards self-discovery and empowerment.
Together, we’ll rewrite the script of our lives and create a masterpiece filled with love, abundance, and limitless potential. 💖

Self-healing journey, Personal growth, Self-improvement, Mindset transformation, Overcoming limiting beliefs, Body positivity, Self-love journey, Confidence building, Mind-body connection, Holistic wellness, Emotional healing, Inner peace, Energy healing techniques, Meditation practices, Emotional Freedom Techniques (EFT), Childhood healing, Inner child work, Trauma recovery, Empowerment journey, Conscious living

Compassion and Boundaries can co-exist!

Calling out all empaths❤️‍🩹- While you understand where someone's coming from and why they are acting in a certain way, it's still not your responsibility to put up with their behaviour.
You can have the Compassion AND the Boundary to distance yourself from anything that doesn't help you.

Let's shed some light on a lesser-known aspect of trauma:

When we hear the word "trauma," we often think of the first kind – the bad stuff that happened, the wounds that cut deep, leaving scars on our hearts and minds. But what about the second kind of trauma? The one that whispers in the shadows, quietly gnawing at our souls?

This is the trauma of the good stuff that never happened but should have. It's the absence of love where it should have been abundant, the silence where there should have been laughter, the emptiness where there should have been connection. Yet, unlike its more conspicuous counterpart, this type of trauma often goes unnoticed, unrecognized, and unacknowledged.

Those who carry the weight of this silent trauma may find themselves grappling with feelings of inadequacy, confusion, and a sense of something missing – even though they can't pinpoint exactly what. They may question their own worthiness, wondering why they feel broken when they can't point to any significant tragedies in their past.

But here's the thing: the absence of nurturing, of validation, of love can be just as impactful as the presence of harm. It leaves its mark on our psyches, shaping our beliefs about ourselves and the world around us. And yet, because it lacks the visible scars of more overt trauma, it often goes unnoticed, dismissed, or brushed aside.

It's time to shine a light on this silent epidemic, to acknowledge the pain of the good things that never came to be. If you find yourself wrestling with unexplained feelings of unworthiness or emptiness, know that you're not alone – and that your pain is valid, regardless of its origin.

"I trust myself to decide what's best for me, in THIS moment"
Not based on what worked in the past or because I decided to make it a rule in the past.

Let's talk about something that might hit close to home for a lot of people:
😅People-pleasing tendencies, codependency, and that nagging fear of disappointing and letting others down.

So, picture this: you're constantly saying yes to everyone else, even when it means putting your own needs on the back burner. It's like you're always wearing this mask of agreeableness, even when deep down, you might want to say no or speak your mind. Sound familiar?; it's a struggle many of us know too well 😪.

Now, here's where it gets tricky. This habit of always trying to please others can lead us into a trap called ‘Codependency’. Ever feel like your sense of worth is tied to how others see you? Like you're constantly seeking validation from others to feel good about yourself? Yeah, that's the codependency talking. It's like we're stuck in this loop of needing others to define who we are, and it can mess with our heads big time.

At the core of people-pleasing tendencies and codependency lies a deep-seated fear of disappointing others. This fear can stem from childhood experiences, cultural expectations, or past traumas, where we learnt that our worth is dependent on meeting the needs and expectations of others. It's a natural inclination to prioritize harmony and avoid conflict, but when taken to extremes, it can erode our sense of self-worth and autonomy.

But guess what? It doesn't have to be this way. Breaking 🆓 from these patterns starts with a little self-awareness and a whole lot of self-love ❤️. Remember, it's okay to say no, to assert your boundaries, and to prioritize your own well-being. True relationships are built on mutual respect, understanding, and acceptance of each other's authentic selves.
YOU CANNOT POUR FROM AN EMPTY CUP

Easier said than done, but awareness is the first step!

Picture this: You're facing a tough decision or a challenging situation. Your brain 🧠 kicks into overdrive, analyzing every angle, considering all the possibilities, and trying to predict and CONTROL the outcome. This is your mind's way of trying to keep you safe.

But sometimes get so caught up in analyzing and rationalizing that we forget about our emotions—the gut feelings, intuitions, and instincts that are far more insightful and valuable than your thoughts ever can be.

Think of it like driving a car🚗. Your rational mind is the driver, steering the vehicle and making calculated decisions based on logic and reason. But your emotions are like the dashboard lights, signalling important information about the car's condition—whether it needs fuel, if the engine is overheating, or if there's a problem with the brakes. And we dont want to ignore those signals.

Emotions serve as valuable indicators⌖ of our internal state, helping us understand our needs, desires, and boundaries. They provide clues about what matters to us and what doesn't, whats working and what isn't.

❤️‍🩹So sometimes, if you are hit by strong waves of emotions….instead of trying to ‘think your way out’ maybe give in, FEEL it all and allow it to pass ‘through you’.

Healing is not a destination but a continuous evolution, a dance between vulnerability and empowerment. It requires patience, gentleness, and a willingness to embrace the process, knowing that healing is not linear but a spiral of growth and transformation.

As the journey unfolds, our scars become stories of triumph, reminders of the battles we've faced and the strength we've found within. And as we heal, there's this feeling of becoming whole again, of really getting to know ourselves once again and seeing the incredible resilience we carry. It's like finding a new appreciation for who we are and for the amazing spirit that keeps us going, despite everything.

(healing, growth, self-healing, self-love, mindset, coaching)

Here's what your body is trying to tell you through the symptoms that show up in your body.

Each part of the body represents a certain element of our life and our thoughts.
According to Louise Hay, the metaphysical author " The body like everything else is a mirror of our inner thoughts and beliefs. The body is always talking to us, if we will only take the time to listen. Every cell within your body responds to every single thought you think and every word you speak".

To get a comprehensive guide to understanding the emotional meanings behind all common physical symptoms download the 📓E-book The Wisdom Within Decoding the Language of the Body🫀.

Link in bio!

Comment below what symptoms you have and we ll try to figure out what it means!

Our inner voice is formed by what we have heard from our parents/peers/teachers in early childhood. If they used a critical negative voice which implied "You are not good enough" we internalise this message and keep reinforcing it throughout adulthood

Breaking this cycle requires a conscious effort to reparent our inner child and heal old wounds, its essential to change our inner voice to that of a parent WE WISH WE HAD.

The good news is, as adults you CAN BE THE PARENT YOU WISH YOU HAD. We have the power to say better things to ourselves and change our inner dialogue. By consciously choosing to speak kinder, more encouraging words to ourselves, we can reshape our relationship with ourselves and embody a more confident version of ourselves.

(self-confidence, inner child, self-worth, good enough, mindset, reparenting, inner voice, healing, growth)

Symptoms are nothing but messengers carrying important information about what's going on in our lives and what we need to do differently. If only we can stop and listen...👂

Comment 'Mindbody" and I'll send you the free link to download my new e-book:
📓The Wisdom Within, a guide to understanding the emotional meanings behind physical symptoms.

(Mind-body connection, holistic healing, physiology, psychoneuroimmunology, epigenetics, body language, mind-body medicine, alternative medicine)

Our inner voice is formed by what we have heard from our parents/peers/teachers in early childhood. If they used a critical negative voice which implied "You are not good enough" we internalise this message and keep reinforcing it throughout adulthood

Breaking this cycle requires a conscious effort to reparent our inner child and heal old wounds, its essential to change our inner voice to that of a parent WE WISH WE HAD.

The good news is, as adults you CAN BE THE PARENT YOU WISH YOU HAD. We have the power to say better things to ourselves and change our inner dialogue. By consciously choosing to speak kinder, more encouraging words to ourselves, we can reshape our relationship with ourselves and embody a more confident version of ourselves.

(self-confidence, inner child, self-worth, good enough, mindset, reparenting, inner voice, healing, growth)

To truly create a life that is your own, its important to say NO to what the culture scape expects and forces us to believe and say YES to beliefs and thoughts that make our life easier

Instead of blindly accepting what people tell us, can we pause, think and CHOOSE OUR BELIEFS?

(manifestation, conscious creation, self-love, psychology, mindset motivation, self-mastery )

Super excited to announce the launch of a new course!

Creating your Vision Board & A New Life Story( it’s never too late to re-align your story and set new dreams)

This is not a standard vision board making course…We go deep into manifestation, changing beliefs, re-alignment and re-creating our life stories

Use coupon code - LAUNCH20 for a special launch discount!

For details and enrollment ⬇️

courses.metanoiahealing.in/p/creating-your-vision-board-and-a-new-life-story

You either create a life that is your own.
Or a life that is a mixture of the lives of people you surround yourself with.

So the next time someone who doesn’t have work-life balance says with utmost confidence and certainty “ YOU HAVE TO WORK HARD TO BE SUCCESSFUL “……stop before you let this energy in and decide if that’s the kind of life you want for yourself….

The ultimate level of self-empowerment.
I trust myself to decide what’s best for me, in THIS moment. Not based on what worked in the past or just because its a RULE.

What is your body trying to say to you?

Comment below

(Mind body connection, holistic healing, physiology, psychoneuroimmunology, epigenetics, body language, mind body medicine , alternative medicine)

Curiosity is the state of mind where you are not trying to force or control the outcome. You have set your intentions and you have surrendered.

Curiosity can bring a sense of lightness and playfulness that makes everything seem better. When you let go of the grip and sit with the curiosity, things can flow and MAGIC can happen.

“Let’s seee howw this plays outt”
“I am curious to see whatt happenss “
“ I really dont know but i CANT wait to find out!!”

The moment I saw this word, I knew it had to be my brand name.

PS- Are you ready for the journey?

{Personal Development, Manifestation Magic, Conscious Creation, Self-Empowerment, Self-Love Journey, Body Positivity, Mind-Body Connection, Growth Mindset, Healing Journey, Best Self, Empower Yourself, Positive Vibes Only, Life Transformation, Mindfulness Practice, Empowerment, Manifest Your Dreams, Self-Love Warrior, Body Image Positivity, Live Your Best Life, Mindful Living}

The day I saw this word, I knew it had to be my brand name

{Personal Development, Manifestation Magic, Conscious Creation, Self-Empowerment, Self-Love Journey, Body Positivity, Mind-Body Connection, Growth Mindset, Healing Journey, Best Self, Empower Yourself, Life Transformation, Mindfulness Practice, Empowerment Quotes, Manifest Your Dreams, Self-Love, Body Image Positivity, Live Your Best Life, Mindful Living}

We are busy trying to find answers on google/ through friends and everywhere else, when the answer lies within us.

There’s a voice inside that keeps wanting to be heard.
This is our truest self, our inner compass , our inner pilot light.
And even though the voice might ask you to do something that feels really fu***ng terrifying, you will notice that it also feels incredibly safe and real.

Just in Jan!
Free 1:1 therapy/coaching session (first session). Limited slots available


To book⬇️
DM/ comment “session”

With this, signing off…
See you in the next year with new energy and a new vision…

PS: Dont wait up till burning out, to stop and rest. We are human beings, not human doings.

Making the most out of the last month in the year!
Now offering free therapy/ coaching slots ONLY for the month of December…
Whether you are going through a tough time and facing some challenges, or you simply want to know how to level up and move to the next stage of your life, this is IT!

To book your slot, click on the link below, or simply DM ‘Free therapy’

https://www.metanoiahealing.in/personal-therapy

We focus too much on catharsis and how important it is to feel the fear/ anger/ guilt so that it doesn’t get stuck in the body.
But the other side is equally important….If your body is not used to feel happy / joyful/ loved how will it ever truly heal?

Are you looking to IGNITE your 2024 with unstoppable energy and purpose?

🌟 Workshop Highlights 🌟

🌟 Craft Your New Life Story: - Overcome stagnant narratives and craft an empowering new life story exactly as you want it to be.

🌟 Realign Vision and Goals: - Overcome blurry visions and set crystal-clear goals and visions for a transformative 2024.

🌟Assess and Balance 7 Key Areas of Life- Overcome imbalance in various aspects of life, be it career, relationships, or personal growth and undertake a holistic approach to magical living!

🌟Push Personal Limits to Manifestation: Overcome barriers that block manifestation and elevate the standards for what you truly deserve and can receive. 🚀✨

🌟 Walk Away with a solid Vision in Hand: We won't just envision your dreams; but materialise them on paper

This workshop is for you if:

💯You Seek Personal Growth:
- If you've been feeling lost and stuck, wondering if there's more to life, this workshop is your compass to navigate towards personal growth.

💯Desire Positive Life Changes in any area of life:
- If you've been feeling a need for positive transformations but are unsure where to start, this workshop is tailored to give you the clarity

💯Long for Clarity and Focus:
- If you've been feeling like you're not doing as much as you're meant to do and crave clarity and focus in your goals, our session will help you craft a roadmap towards them.

💯 Yearn to Manifest Dreams:
- If you're tired of just dreaming and want to break free from feeling stuck, this workshop will provide actionable steps to manifest the success you envision.

If you are ready to release all blocks that are stopping you from living the truly magical life you are yearning to live, Join me for this workshop on

Date: 17th Dec, Sunday
Time: 6-8:30 pm IST
Mode: Online

DM TO REGISTER