Sadhana Eye Care

Protect your eyes from the sun's harmful UV rays! ☀️ Learn about Acanthamoeba keratitis (AK) and how to keep your eyes safe.
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Did you know?
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Dry fruits = Eyes & mind food!
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Eyes protection during summer, Part 2
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Eyes protection during summer, Part 1
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Are you having your share of dry fruits for healthy eyes and skin?
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Individuals with a family history of hereditary eye diseases need to undergo regular eye exams and genetic testing if necessary. Early detection and intervention can help manage these conditions and preserve vision to the greatest extent possible.
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

To prevent eye strain and other potential issues from prolonged screen time, consider these tips:

1. **Follow the 20-20-20 rule:** Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.

2. **Adjust screen settings:** Increase font size and adjust brightness and contrast levels to make viewing more comfortable.

3. **Maintain proper distance:** Position your screen about an arm’s length away and slightly below eye level.

4. **Reduce glare:** Use a matte screen filter or adjust lighting to minimize glare and reflections on the screen.

5. **Blink frequently:** Blinking helps moisten the eyes and prevent dryness, so consciously blink more often while using screens.

6. **Take regular breaks:** Stand up, stretch, and move around every hour to reduce fatigue and strain on your eyes and body.

7. **Use blue light filters:** Consider using blue light filters or glasses with blue light protection to reduce exposure to harmful blue light emitted by screens.

8. **Get regular eye exams:** Schedule regular eye exams to monitor your eye health and address any issues early on.

By incorporating these practices into your routine, you can help protect your eyes from the potential negative effects of excessive screen time.

For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Cold compresses are typically used for conditions involving inflammation, swelling, or redness of the eyes, such as conjunctivitis or eye allergies. They can help soothe discomfort, reduce swelling, and alleviate itching.

On the other hand, warm compresses are often used for conditions that involve clogged oil glands in the eyelids, such as blepharitis or meibomian gland dysfunction. Warm compresses can help soften the oil in the glands, improve oil flow, and alleviate symptoms like dryness, irritation, and redness.

In general:

Use cold compresses for conditions with inflammation, swelling, or redness.
Use warm compresses for conditions involving clogged oil glands or dryness.
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Myopia is a leading cause of visual impairment in children globally, with prevalence rates ranging from 10% to 30% across different countries. In India, the prevalence varies depending on the study setting, with community-based studies reporting rates between 4% and 10%, and school-based studies reporting rates between 10% and 20%.
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Did you know?
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Conjunctivitis Symptoms
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Simple tips to take care of your eyes.
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Stay Hydrated!
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Eat your veggies & fruits
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Tips to keep your eyes healthy!
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Did you know?
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

The 20-20-20 rule is a simple technique to reduce eye strain caused by prolonged screen time. Here's how it works:

Every 20 minutes, take a 20-second break.
During this break, look at something at least 20 feet away.
Following the 20-20-20 rule helps relax the eye muscles and reduce fatigue associated with staring at screens for extended periods. It's an easy way to incorporate regular breaks into your screen time routine and promote better eye health.
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Simple eye exercises to help relax your eye muscles
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Best times in NY 🥰

If you have psoriasis, a chronic skin condition caused by an overactive immune system, you may have patches of red, inflamed, or painful dead-skin buildup all over your body. Psoriasis also may show up in and around your eyes, which requires special attention..
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

March marks Workplace Eye Wellness Month, highlighting the importance of preserving our vision, whether we’re exposed to screens or machinery. It’s a call to action to take preventive measures to protect our eyes from potential dangers in the workplace.

Blepharitis is an inflammation of the eyelids in which they become red, irritated and itchy with dandruff-like scales that form on the eyelashes.

It is a common eye disorder caused by either bacteria or a skin condition, such as dandruff of the scalp or rosacea.
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

The first rule of thumb is to choose sunglasses that provide 100% UVA/UVB protection. But don't be fooled; darker lenses don't automatically offer more protection.

For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Clear eyes, clear skies! Say goodbye to redness with these soothing solutions. 👁️💧
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Importance of Vit-D ✅
Keep reading 👉🏻
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Contact a doctor if warm compresses or other home remedies do not help you relieve dry eyes — or if you notice other symptoms along with persistent dry eyes.

For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Nearsightedness (myopia) is when close-up objects look clear but distant objects are blurry. For instance, you can read a map clearly but have trouble seeing well enough to drive a car.
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

Children and injuries, go hand in hand, isn't it!😂
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002

If you are expecting, you may be surprised that your vision could sometimes change with time too!...
For enquiries:
Phone 📞 +91 22 22006767 or +91 22 22006868 /
📨[email protected] / [email protected]
📧 www.sadhanaeyecare.com
📍275, Princess Bldg, Gr.Floor, Near Parsi Dairy, Opp. Marine Lines Stn.(E), Mumbai - 400002