Proactive9

We are pleased to announce a complimentary session on -
DENTAL CARE DURING AND AFTER PREGNANCY by-
Dr Alpa Jain Savla.

Mode: Zoom
Date: 16th July
Day: Saturday
Time: 4-5pm
Who can attend: Any pregnant mum in any trimester

About the speaker, Dr. Alpa:
A Dental Surgeon who has been into private practice for 12 years.
She specialises in Aesthetic Dentistry and has conducted various workshops for awareness of Dental hygiene in children and pregnant patients on various platforms!
She highly encourages preventive dentistry.

Please note this session is complimentary but prior registration is mandatory.
For more details please• contact-
8767640303 / 9869858511

Regards,
Team Proactive9

Birth story of our Proactive9 mum Mansi Rathi 🙂

Hello all,
Here is my (long) birth story.
I observed a small water leakage along with a few droplets of bleeding with no pains/contractions on 9th of April (Saturday) around 7 pm. Then only I realised that the baby is on its way but my husband was travelling and was reaching in next morning. So I did not tell anybody around me neither I panicked as I know that this is just the start of the labour.
Around 8:30 pm, I called up at my doctor's place and the receptionist asked me to visit the hospital for the checkup but the doctor was not around as it was weekend. I decided not to go as if I tell my inlaws they would have created panic, rushed to hospital immediately and got me admitted at night only.
I decided to stay at home as there was no pain till than. As the night proceeded, I started to have mild back pain, I got a little anxious about my decision to not go to the hospital. I reached out to Dr Isha at 11 pm and she responded promptly. She advised me to not take risk and be assured with the checkup as it was night time and Sunday ahead and tell my inlaws about initial labour in case they create panic.
Also she calmed me down by telling me that this was not a emergency situation and I can even wait till morning if I feel so.
I decided to go to hospital if the pain elevates with time.
As the time passed, my back pain increased and I practiced breathing. Around 3:30 am, I decided to go to the hospital for the checkup to be assured about the situation.
The resident doctor checked and told me that I was 1 cm dilated and I should get admitted then only. But I remember from the lamaze class that I should not get admitted untill I am 3 cm dilated. And I told the doctor the same.

I came back home, did breathing exercises and went back to hospital for admission around 8:00 am. After admission, the doctors gave me all sort of injections/medicines to elevate pains. My husband also reached the hospital during this time. My pains got extreme to the level that i was begging for epidural and c-sec in the end. But as I have almost completed the required dilation, the doctors denied me the same. After 4 hours of labour, I delivered a healthy baby boy on 10th of April around noon with my husband on my side.

At the end, when i look back, I realise that to not get admitted at 1 cm was the best decision that I could take during my entire labor because i was waiting for my birth partner to reach by the time I gave birth so I did not do the exercises during initial phase of labour, because I wanted to not fasten the labor as I was expecting my husband in sometime, but all I did was breathing which helped me sail through till end.

This all was possible because of the awareness that I got through lamaze class. Also, breastfeeding class proved to be the next helpful session for me.

Thankyou Dr Isha and Dr Leena for their support and the entire ecosystem that they have build through their whatsapp group.

Lots of love to you & your lo❤️
Team Proactive9

Greetings to all the pregnant parents & new parents!

Superbottoms has brought to you the fifth edition of this lovely event The Bump Celebrations, and Proactive 9 is Very Glad to be a Health Awarness Partner with them On board.

Pregnancy to parenting is a tough journey…
And to ease it up, SuperBottoms with Proactive 9 and immense love & thoughtfulness once again, for the 5th time, brings to you - The Bump Celebrations, 5th Edition!

A webinar where EXPERTS talk about various aspects of pregnancy, childbirth, equal parenting, and more!

Register for
The Bump Celebrations, 5th Edition, and get access to

Exclusive expert sessions on prenatal & postnatal care
Gifts & freebies worth 30k+
A special Baby Shower Celebration
The BUMP Manual curated for pregnant parents like you!

And YES, it's totally FREE!

So mark your calendar for the last weekend of April-

Date – 23rd & 24th April
Time-4:00 PM
venue- zoom

- and get ready for a whole lot of coming your way!

For free registration kindly dm us on 8767640303 / 9869858511

Regards
Team Proactive9

It is important to nourish yourself inside out when pregnant and here we did it with these first time parents by talking about A to Z of nutrition and even beyond and how they can and should scientifically connect with their unborn.
Happy Faces, Happy US❤️
Team Proactive9

Post birth preparation is a biggest challenge in this age because of our changed lifestyle, pain threshold, too much information and options and expectations. With our weekend class we tried to empower the couples with breastfeeding and post birth new mom and newborn care
Happy Faces, Happy US❤️

Team Proactive9

Birth story of our Proactive9 mum Krupa Gokani 🙂
Hello everyone...I delivered a baby girl on 26.12.21...I am so grateful to Dr. Leena for being such a great support throughout the pregnancy...from advices on issues which arised during pregnancy (acidity, constipation, etc) to fitness sessions with you to the lamaze training by you and Dr. Isha, it was a great journey indeed...i had a head down baby who turned into a breach baby and Dr. Leena helped me with exercises and other tips to turn the baby back to head down position n my baby actually turned...this made me deliver the baby normally and not go for a c-sec (although mode of delivery doesnt matter till you have a healthy baby)...during my labour i was constantly doing OM chanting which helped me tremendously...my husband was a very strong support and thanks to lamaze session, he was able to understand what was going on in the labour room and he kept motivating me throughout...
thanks Dr. Leena and Dr. Isha for creating this greAt platform and conducting useful sessions!
Happy motherhood 🙂
Love to you & your little one❤️
Team Proactive9

Birth story of our Proactive9 mum
Hi Dr Isha and Dr Leena I delivered baby boy on 6th November . Would like to thank you immensely for the Lamaze and fitness sessions. Even though I delivered via c section , In the crucial time at the end it helped to recollect that the most important is healthy baby and healthy mother and to get the right support and not the mode of birth.

Also the Lamaze sessions were very helpful in staying informed,so when my doc said that fluid level is below 5. I already knew that can mean c section and was more prepared for it.

I had a great birth experience with being able to still get cheek to cheek and even the first feed being mine. There was a line in 1 of the Audio shared in the Lamaze audio playlist which said “I will be able to respectfully ask for anything that I need” and I was able to request for my music to be played in the OT so that those are the first words my baby hears.

Lastly would like to thank you both for a very positive pregnancy and birthing experience.
I don’t think that level of positivity would have been possible without the Lamaze and fitness sessions and your constant guidance and support till the end.
More power & love to you mumma

We are what we eat and pregnancy food is what your baby would be to a very large extent😊 beyond this how baby talking is scientifically backed and how can you implement practically in daily routine was discussed with this new batch of pregnant parents.
Team Proactive9

Birth story of our proactive_9 mum
Hello everyone, I delivered a perfect little baby girl on 31st October 2021. Though she came early at 35 weeks and 4 days weighing only 2.5kgs, by gods grace she is very active and has achieved every milestone till now.
Her journey to this world was very interesting. On 30th October evening we had kept a nice little celebration for my baby shower. All the ceremonies were done, everybody had dinner and I was just about to have my dinner at around 9.30, I realized I was getting slightly painful contractions. I obviously thought they were Braxton Hicks but just to make sure I came home before my family did,took a warm bath and had a warm drink as instructed in the Lamaze class to check if I was having false labour. Most importantly the reason I thought they were false because they were only 2-3 minutes apart and lasting for 30 seconds. By 12.15am the intensity of my pains increased and just to verify I texted my doctor that I was coming for a visit.
Reached my hospital at 12.30am and at the hospital door my water broke. So with slight make up in my face and lots of hairspray in my hair, I was lying on the labour bed 3cm dilated. The nurses gave me e***a, some antibiotic and pitocin and in an hour I was 10cm dilated. Within 15 mins of pushing my beautiful girl came to this world with umbilical cord wrapped around her neck tightly. But she took her first breath almost immediately and began crying.
So I am a living example that even with umbilical cord around baby’s neck you can have a normal delivery.
The Lamaze class taught me how important labour support is and seriously it is indeed the most important aspect. Having done fitness sessions and all classes with Dr.Isha and Dr.Leena, I was ready and completely confident that I could do it and kept telling myself Labour is hard but I am strong. Even the doctors and nurses were impressed by how well I was following their instructions and knew the right breathing techniques in contractions.
This birth story would have been an entirely different experience if it wasn’t for both the doctors and their teachings.
More power & love to you

Pregnancy is about Wellness because it's not a disease. It's important to take care holistically over focusing just on one part.
In our Pregnancy tips class we will be focusing on all the important pillars of pregnancy health.
So register today 🙂
Session is on 23rd October 5pm
For more details please contact-
8767640303 / 9869858511

Team Proactive9

Trust your body & your baby!
A baby who was supposed to be born via an Elective Cesarean had different plans to enter this beautiful world 🙂
Yes you heard it right, Normal Vaginal Birth it was for our Pregnant mum who was scheduled for a Cesarean

Birth Story-
My C sec was planned on my due date 25th Sept as my AFI level had decreased (6-7) during the 9th month and there were no signs of natural labour..
However, I started getting mild contractions on and off from 22nd Sept to 24th Sept. During my final check up on 24th, Dr said I was 1 cm dilated & asked me to get admitted, so that she could induce & try for normal delivery.
I was induced at regular intervals from 4pm to 10pm..Om chanting and all 4s position helped me sail through all the contractions.. Although it was diff, my husband kept on encouraging me to do duck walk,squats, squat namaste in between as learnt during lamaze session..when the contractions became unbearable, I decided to go fr epidural at 12am..I was 5 cm dilated then..
I slept for 2 hours..n again felt intense contrctions at 2am.. My water broke n I was taken to labour room where my baby girl arrived in 15 mins vaginally..!

More power & strength to you Disha :)
Love,
Team Proactive9

Low milk supply can be because of many or any of these reasons:
- over stress
- lesser demand (baby in nursery over rooming in)
- lack of sleep
- starting solids early
- hormone imbalance
- mum on crash diet
- dehydration
- mother illness

Observe what is the trigger point and fix it to breastfeed child overcoming this biggest challenge. Right guidance and support will help in establishing successful breastfeeding. Most important key is to have confidence 🙂

To know more on breastfeeding and overcoming commonest challenges that a new parent may suffer and to know right post birth care practices, attend our weekend class on 2-3 rd October.
For more details please dm on 8767640303 / 9869858511
Team Proactive9

Client’s Love
Thanks a lot for trusting us, our services & giving us a chance to be a part of your wonderful journey❤️
Gratitude to each one of you 🙂
Love,
Team Proactive9