Samanta Duggal

And it's retreat time yet again as I pack my bags for my fave place
Join me at to experience some of these magical practices for 1 week or 2 this summer ! Still some spots left at 10 percent till June 15th !
This summer, I am offering 2 retreats ! The Healing Yoga flows sound retreat from June 9th till 23rd June and the Ultimate Stress Reduction Sound Flow retreat from the 23rd of June till 7th July!
Write to us on [email protected] or what's app +94777850682!

Reposted from Peace, deeprest and connection? 🧘‍♀️
Ulpotha's yoga holidays with expert instructor Samanta Duggal from 9th June 2024 to 23rd June 2024 are the ultimate in stress reduction. 🧘
10% Early Bird Discount if you book by 1st June 2024. 😌✨

Spaces are limited. Secure your spot today. Visit link in bio.

Dear Friends as I finished the journey in Spain and onwards to the next in Bratislava at .sk and am offering a traditional Hatha yoga practice , Restorative with sound Healing , Japa yoga , Mantra Vinyasa , Thai massage exchange , Yoga Nidra with Sound Nyasa , Mudra vinyasa and Qigong and Self Acupressure healing !
See you on the mat with 💜💛🤎

Dear Friends as I finished the journey in Spain and onwards to the next in Bratislava at menu including a traditional Hatha yoga practice , Restorative with sound Healing , Japa yoga , Mantra Vinyasa , Thai massage exchange , Yoga Nidra with Sound Nyasa , Mudra vinyasa and Qigong and Self Acupressure healing !
See you on the mat with 💜💛🤎

Back in my fave place this summer !
Reposted from Heal your body, mind & spirit with our exclusive Healing Yoga Flow and Sound Retreat led by the incredible Samanta Duggal, one of Mumbai's top yoga teachers!

Here's what awaits you:
Expert Instruction: Samanta combines Yoga, Thai Massage & Sound Healing to create a transformative experience.
Unique Yoga Flow: Her method blends Sivananda, Iyengar & Vinyasa styles for a powerful & holistic practice.
Deep Relaxation & Detox: Melt away stress & rejuvenate with her expert guidance.

Early Bird Discount! Book in advance to save 20%! (Subject to change)
Dates: June 9th - 23rd, 2024

Ready to rediscover your energy? Visit our website for details!
https://www.ulpotha.com/about-yoga/

THIS ONE'S IN MUMBAI !,
Join me for a session of Tratak
Tratak is a kriya / cleanse technique which on a physical level improves eyesight , mentally improves focus ; spiritually prepares us for deeper Meditative practices .
We will start with a preparation for the eyes then moving into the practice itself ; followed by a guided relaxation and a sharing .
Price 1500/-
To confirm your spot please gpay on 9322246611

Join me in Ulpothas summer retreats for 1 week or both weeks at a special early bird price of 1176 usd per week!, 20 percent off
An amazing organic vegan village jungle rustic experience with Asana alignment ; Meditative experiences; Sound baths ; Yoga nidras and amazing Srilankan hospitality!
There are 2 retreats
HEALING YOGA FLOW SOUND HOLIDAY June 9th - July 23rd 2024
ULTIMATE STRESS REDUCTION AND SOUND FLOW YOGA HOLIDAY
June 23 - July 7th 2024
See more on www.ulpotha.com
Write to us on [email protected]
+94777850682 whats app

Caught in a reverie by at the recent Om Somaya namah ! My last workshop offering ! For me sound has always been so special we all made up of grosser vibrations of primordial sound Om !
I believe sound has the power and ability to transform and transcend
We evolve into something else post these practices of wether it is chanting ; Mantras; breath ; sound healing !
Join me for my next upcoming offerings
ALIGN YOUR CHAKRAS April 13 - 19th ( still a few spaces left ) Early Bird till Jan 31st !
HEALING YOGA FLOW AND SOUND HOLIDAY June 9TH - 23RD
THE ULTIMATE STRESS REDUCTION AND SOUND FLOW YOGA RETREAT 23rd June - 7th July
BOOKINGS ARE OPEN www.ulpotha.com

Join me for the full moon in Leo on Fri 26th Jan 2024 !
Om Somaya Namah is combination of chanting ; Movement; breathwork ; Restorative yoga practice and Sound healing with the Tibetan Singing bowls !
We will make affirmations and a sankalp to fruition into reality in a gentle but affirmative manner!
Fri 26th 6 to 7 30 pm !

It's been so beautiful to be working in this space with focus ; intensity and integrity ! Check 0ut the upcoming workshops and daily classes !

Join us for daily Drop-in Classes, Workshops, Masterclasses, Events, Trainings, Bodywork, Treatments and Retreats (you can stay with us!) in the jungle close to on the south west coast of Sri Lanka. Every body is welcome 🙏🏾

D A I L Y D R O P - I N C L A S S E S
with Chris, Larisa, Samanta (Guest Teacher), Jude, Alina, Omaya, Ranna, Nadeesh, Katie and Rahel
🌸 7.30-9am
🌸 9.30-11am
🌸 4-5.30pm
🌸 Wed + Fri 11.15-12.45pm
Aerial Yoga - please register via [email protected]

B O D Y W O R K / T R E A T M E N T S
with Samanta
Pls book via reception or email
[email protected]
🌸 Thai Osteo Bodywork
🌸 Head, Face + Neck Massage
🌸 Abdominal Massage
🌸 Reflexology
🌸 Yoga Nidra with Sound Healing
🌸 Thai Massage with Tibetan Singing Bowls for Chakra Balancing
🌸 Intuitive Tarot Card Reading

U P C O M I N G:
🌸 Sunday 21st Jabuary / 2.30-3.45pm
YOGA NIDRA FOR INSOMNIA
with Samanta
Booking: [email protected]

🌸 Saturday 26th January, 6-7.30pm
OM SOMAYA NAMAH
with Samanta
mantra, breath, movement and restorative yoga with sound healing - embody the energy of the Moon ( 🌕 represents the Yin, the hidden, the feminine and the subconscious!)

🌸 Wednesday, 6th March, 11.30-1pm
DHARMA YOGA MASTER CLASS
with Jerome
Hip Openers, Backbends and Inversions

🌸 Saturday, 9th March, 11.30-2.30pm
MAHA SADHANA / DHARMA YOGA
with Jerome
a complete and eternal Dharma Yoga Practice incl. chanting, pranayama, meditation and and asana variation for all levels of practice.

🌸 Sunday 7-28th April
200hrs Yoga Alliance accredited
YTT „INNERGURU TRAINING“
with Eva + Serena
💌[email protected]

Reposted from YOGA NIDRA FOR INSOMNIA
with Samanta
Sunday 21st January
14.30-15.45pm 5000LKR/4000LKR NIC holders

„Come join me for a deep rest Yoga nidra especially designed for insomnia and relieving anxiety. Before we get into the practice we will move through a few acupressure Points with aroma oils for insomnia and stress relief.“

Yoga Nidra is deep guided conscious relaxation moving through the physical, mental, emotional and energetic realms. 45 minutes of yoga Nidra is said to be equivalent to 4 hrs of sleep.

„People feel that they are relaxing when they collapse in an easy chair with a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely a sensory diversion; true relaxation is an experience far beyond all this. For complete relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep. In my early childhood I was guided through Yoga Nidra by Sri Swamiji and it is only now that I am becoming aware of the depth of the instructions and training I received.” (Swami Niranjanananda)“ Cover Text from Swami Satyananda Saraswati / Yoga Nidra, Bihar School Of Yoga

Over the last 20 years Samanta has explored and mastered several healing therapies for the mind and body and uses them in her group, private sessions, yoga festivals, retreats and workshops. She blends a wealth of knowledge and experience to create a unique approach that unites awareness with movement, breath, heart, and humour.

📸

YOGA NIDRA FOR INSOMNIA
with Samanta
Sunday 21st January
14.30-15.45pm 5000LKR / 4000LKR NIC holders

„Come join me for a deep rest Yoga nidra especially designed for insomnia and relieving anxiety. Before we get into the practice we will move through a few acupressure Points with aroma oils for insomnia and stress relief.“

Yoga Nidra is deep guided conscious relaxation moving through the physical, mental, emotional and energetic realms. 45 minutes of yoga Nidra is said to be equivalent to 4 hrs of sleep.

„Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (co**se pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation.“ [Yoga International]

„People feel that they are relaxing when they collapse in an easy chair with a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely a sensory diversion; true relaxation is an experience far beyond all this. For complete relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep. In my early childhood I was guided through Yoga Nidra by Sri Swamiji and it is only now that I am becoming aware of the depth of the instructions and training I received.” (Swami Niranjanananda)“ Cover Text from Swami Satyananda Saraswati / Yoga Nidra, Bihar School Of Yoga

Over the last 20 years Samanta has explored and mastered several healing therapies for the mind and body and uses them in her group, private sessions, yoga festivals, retreats and workshops. She blends a wealth of knowledge and experience to create a unique approach that unites awareness with movement, breath, heart, and humour.

📸

Last month to avail of the Early Bird pricing for Align your Chakras in the magical Antequerra ; Spain from April 13th till April 19th 2024 ! The venue is the beautiful in the gorgeous hills of Antequerra 45 min away from Malaga .
I have 4 spots left ! Dm Me for further info on prices !'
In Regular practice always 💢💫💥
Hari Om Tat Sat !

Merry Christmas and Happy new year from jungles !
Currently offering sessions at Sound healing ; tarot ; Workshops ; Bodywork and Drop in Yoga classes backed by philosophy and love for the practice ! Join Me for the month of Jan !

When you don't give up and power through ; opening up spaces one has never felt before! and
Check out the summer schedule !back in June july for a month!

Almost the end of my time here at and until next summer ! charaivati and we move on to the next leg of this journey onwards to from Dec 25 till Jan 30 ! Dm for classes ; Workshops ; bodywork sessions !

End of a fab week and the beginning of another ; a week of ; laughter; crying and emotions .. yes Yoga runs deep beyond the physical harnessing and bringing together the mental emotional and energetic bodies !
In regular practice always Hari om 🕉 tat sat !

Finished 2 weeks of bodywork and sound healing at and now getting ready for the next leg of starting my retreat tomorrow ! 10th - 24th Dec; few spots left for 1 week or 2 in this beautiful jungle space 🥰💙💚

Reposted from Embrace harmony at Ulpotha! Join Samanta Duggal from Dec 10th to 24th for an incredible yoga retreat blending sound healing and soulful yoga. Rediscover balance, release stress, and deepen your practice amidst Sri Lanka's serene beauty. Last spots! Book now for a transformative journey. 🧘‍♀️🌿

➡️ https://www.ulpotha.com/hatha-vinyasa-yoga-3/

Reposted from Sound Healing & Soul Flow Yoga with Samanta Duggal
10 Dec - 24 Dec 2023

Join Samanta Duggal, one of Mumbai's leading yoga teachers, for a transformative yoga retreat at Ulpotha in Sri Lanka. This immersive experience will combine the healing power of sound with the flowing movements of yoga to help you rediscover your inner balance and harmony.

Samanta's unique teaching method blends Sivananda, Iyengar, and Vinyasa yoga styles with deep relaxation and detox therapies. She will guide you through a series of practices that will help you to:
Release stress and tension
Improve your flexibility and strength
Deepen your connection to your body and breath
Experience the profound healing benefits of sound therapy

This retreat is suitable for all levels of experience, from beginners to seasoned practitioners. Samanta's warm and supportive guidance will create a safe and inclusive space for you to explore your own practice and journey. Book early and save 10% on your registration fee!

Limited spaces available. Don't miss out on this life-changing experience! Secure your spot early and let your soul flow at Ulpotha.

📲 https://www.ulpotha.com/hatha-vinyasa-yoga-3/

Back home and grounding back after an amazing time at the Available for sessions back home ! 🥰💙🧎‍♀️
Before I leave for beautiful 10th till 24th Dec! Last few weeks to sign up for the The Sound healing and Soulflow retreat!
Ulpotha is an experience in itself besides the wonderful yoga and Ayurveda it's a place to JUST BE !
Check out more on www.ulpotha.com or write to us on [email protected] or simply Dm me !
retreats

CHECK OUT THE Align your Chakras Retreat at this beautiful venue ! 🌸 We have some wonderful Retreats coming up for Spring here at Dragonfly House!

From Plant Medicine, to Pilates Wellbeing, Balancing your Chakras or Coaching, we can't wait to welcome these Retreat leaders & their guests for a week of wholesome food, relaxation, discovery & exploration!

Read more about each Retreat via the link in our bio or https://www.dragonflyhousespain.com/reatreat-bookings/

If you are wanting to host a Retreat for 2024, now is the time to book your dates! Enquire with your preferred dates via email & let's connect!
____________

Reposted from ✨TEACHER SPOTLIGHT ✨ Oct 24 to 29th

Samanta is a well-respected teacher and therapist who has been dedicated to mind-body health for over 20 years. With a lifetime spent practicing Yoga, Dance and Movement she is able to combine unique perspectives about wellbeing, healing and physiology. Make sure you look out for her ✨🌞

Fave spot in my fave sarong only ; last few days here and looking forward to onwards journeys!

Retreats for me have always been about give and take ; for me as a teacher and therapist so much learning and sharing from different bodies ; personalities and minds ! Morning practice here under the banyan tree opening the shoulders ; hearts and spine! Happy yoga day and yes everyday is yoga day !

Reposted from We've still got a few spaces left for our Hatha Vinyasa Healing Yoga 2 summer retreat! ☀️🍃 This 2-week retreat is led by Samanta Duggal, one of Mumbai's leading yoga teachers.

Experience her unique blend of Yoga, Thai Massage, and Sound Healing to rekindle your inner energy. Benefit from her Integrated Teaching Method, combining Sivananda, Iyengar, and Vinyasa yoga styles, along with deep relaxation and detox therapies 🧘‍♀️

Book your slot now before slots fill up!

Full Moon Circle – *Sunday*, 4th June 2023 at 7 pm

Way Well and Samanta invite you to a deeply relaxing guided Yoga Nidra with a Sound healing practice.
The theme of this session will be restful sleep and deep relaxation on a physical, mental, and emotional level.
We know that full moon energies can affect sleep and stir up the subconscious mind and emotions. This guided relaxation can help settle us energetically to align ourselves better. .life

Sign up below:
https://forms.gle/UFhKehT248AY6eoP8

Date: Sunday, 04th June 7pm - 8:15pm

Energy exchange: Rs. 2,100

Location: 101, 1st floor, Prabhu Kutir, Altamount Road, Mumbai 400026

To the Most beautiful woman in the world Happy mothers day ❤ Thank you for being the wind beneath my wings ❤️

Back in the Bay post a month of travel in Himachel and offering my bodywork sessions ; I specialize in osteo Thai massage releasing deep seated tension in our muscles and joints and opening up the meridians and Abdominal Chineitsan which is a detox treatment working on only the abdominal and thoracic region clearing the energy points and palpating stuck energy in our organs ! Both treatments can be combined with sound healing for a more well rounded and relaxing healing experience !
Dm Me for more info 🥰💢💥