Hatha Yoga School , Mysore

Suryakriya
A powerful practice to activate the sun within you.

Angamardana
mastering the limbs.

yoga

Hatha Yoga School , Mysore is now on WhatsApp.

In the western part of the world, if you utter the word yoga, people think of impossible physical postures. This is a very distorted idea of what yoga is. The word “yoga” literally means “union.” What does union mean? Today it is a scientific fact that the whole existence is just one energy manifesting itself in a million different ways. For ages the religions of the world have been saying, “God is everywhere.” Whether you say “God is everywhere” or “Everything is one energy,” it is not different. Einstein called it energy, you call it God. It is the same thing being expressed in two different ways. But a scientist has only mathematically deduced it. He has not experienced it. A person who just believes it has also not experienced it. Somebody just told him so.

Yoga is not about bending and twisting your body or holding your breath. It is a mechanism and a technology to get you to that state of experience where you see reality just the way it is.