MuscleChef Kitchen

Food is an important part of a balanced diet.

The first wealth is health

"Take care of your body. It's the only place you have to live in."

"Take care of your body. It's the only place you have to live in." living #

RUNNING HAS TAUGHT ME TO ALWAYS PUSH TOWARDS, ESPECIALLY IN THE MOST DIFFICULT TIMES.

See you there fitness freaks

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"PUSH HARDER THAN YESTERDAY IF YOU WANT A DIFFERENT TOMORROW"

Winter is the time for comfort, for good food and warmth

Carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a complex carb, which promotes a healthy digestive system and metabolism. Bad carbs are added to processed foods as starches and sugars, which have a variety of consequences

You gotta nourish to flourish.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them

“If you want something you've never had, you must be willing to do something you've never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don't make time for exercise, you'll probably have to make time for illness.”

Strawberry!!

No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

Lose Weight by Eating Mindfully 😎

All you need is avocado!

While it certainly seems like the morning is an ideal time to work out, fitting in exercise in the afternoon or after hours has its proven perks

Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up 😎

A healthy lifestyle is something we refine over time, not overnight

Your diet is a bank account. Good food choices are good investments.
Hurry up! Order your healthy meal at your doorstep

Mental health…is not a destination, but a process.
It’s about how you drive, not where you’re going😉

Healthy food, healthy life 😎

No Rules, Just Run.😎

To receive the maximum benefits from almonds, it is recommended to consume them in the morning. Consuming nuts along with your breakfast helps regulate blood sugar, keeps you satiated, and boosts your metabolism

“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”

Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life 😊

🙂 Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable🙂