KIMS Kingsway Hospitals

Feeling burned out?😫 We all feel it sometimes. But you don't have to let it control you.

Beat the burnout blues with these five techniques💡 to recharge your mind:👇

1️⃣ Devote 5-10 minutes to journaling. ✍️ Processing your thoughts on paper can clear your mind and boost focus.

2️⃣ Listen to relaxing music or sounds. Nature sounds, calming melodies, or white noise can soothe the mind and reduce stress.⋆⋆✮♪♫🎧♫♪✮⋆⋆

3️⃣ Unplug and disconnect📴. Put away electronic devices and give yourself a digital break.🤳💻

4️⃣ Practice mindfulness and being present. Meditation or mindfulness exercises can help you focus on the present moment and reduce anxiety.🧘

5️⃣ Learn healthy coping skills. Develop healthy habits to manage stress, such as exercise🏋️, spending time in nature, or connecting with loved ones.🍃 🌳 ⛰️

Rest & Return Stronger!😀

😴💤 ! 💤😴

Did you know that sleep apnea affects millions of people worldwide, yet many remain undiagnosed?

Take the first step towards better sleep and overall health this Sleep Apnea Awareness Day. Visit us at KIMS-Kingsway Hospitals for a consultation with our sleep specialists.

Call us at 8897314141 or visit
https://www.kimshospitals.com/nagpur/

Don't let sleep apnea go untreated. It's time to wake up to better sleep and a healthier life!

🚰🤔 Understanding Stress Incontinence: Explore common issues, underlying causes and more. Read on to learn about managing this condition.

by Dr. Aashee Parganiha,
Senior Consultant Urogynaecology, Obstetrics & Gynaecology, Pelvic Floor Reconstruction, Vaginal & Laparoscopic Surgeon,
KIMS-Kingsway Hospitals, Nagpur

For a consultation, call 71267 89100 or visit
https://www.kimshospitals.com/doctor-profile/dr-aashee-parganiha-chandak/

Feeling burned out?😫 We all feel it sometimes. But you don't have to let it control you.

Beat the burnout blues with Physical Rest! Try these four tips to help you rekindle your inspiration:👇

1️⃣ Prioritize sleep!💤 Aim for 7+ hours a night / a 30-minute nap during the day.😴

2️⃣ Relax your muscles. Treat yourself to a massage💆 or a soothing bath.🛁

3️⃣ Deep breaths. Practice breathing exercises and techniques to de-stress.🧘

4️⃣ Nature break! Take a leisurely walk and recharge in nature.☀️🌿

Rest & Return Stronger!

We are delighted to announce that KIMS-Kingsway Hospitals, Nagpur, has been honoured with the prestigious CAHO ACE Award for the Best Central Sterile Services Department (CSSD) in West India, in the large hospitals category (>300 beds), at CAHOCON 2024 in Kolkata. The award was presented by Chief Guest Dr. Kisinge Peter Richard from Tanzania, alongside notable figures such as Dr. Vijay Agarwal, President of CAHO, Dr. Lallu Joseph, Secretary General of CAHO, Mr. Rajiv Gupta, and other distinguished healthcare professionals. Dr. Deepak Dongre, Head of Quality, and Mr. Sagar Shinde, Manager of CSSD, received the award on behalf of the hospital. This recognition underscores the commitment to healthcare excellence that is ingrained in every department at KIMS-Kingsway Hospital.

🌟👨⚕️ Our heartfelt thanks to Mr. Siddharth Chandak for sharing his experience at KIMS-Kingsway Hospitals & we wish your father a quick recovery & good health! 🙏 Your feedback inspires us to continue providing excellent care. Read his review and discover why our team is dedicated to providing exceptional care!

For a consultation, call 71267 89100 or
visit https://www.kimshospitals.com/nagpur/

🌟👨⚕️ Our heartfelt thanks to Mr. Prashant V. Pitkar for sharing his experience at KIMS-Kingsway Hospitals! 🙏 Your feedback inspires us to continue providing excellent care. Read his review and discover why our team is dedicated to providing exceptional care!

For a consultation, call 71267 89100 or
visit https://www.kimshospitals.com/nagpur/

🌞🔥 Stay cool and hydrated, Vidarbha! As the heat strikes early, be mindful of sunstroke and dehydration symptoms. Your health comes first! Continue reading to learn more.

By Dr. Pooja Padole,
Associate Consultant,
KIMS-Kingsway Hospitals, Nagpur

For appointments, call 71267 89100 or
visit https://www.kimshospitals.com/doctor-profile/dr-pooja-padole/

🔍🤔 Delve into the mysteries of spinal surgery! 🏥 Will this procedure be the key to improving the patient's condition? 📖 Read on to uncover more insights.

By Dr. Shailesh Kelkar,
Consultant Neurosurgeon,
KIMS-Kingsway Hospitals, Nagpur

For appointments, call 71267 89100 or
visit https://www.kimshospitals.com/doctor-profile/dr-shailesh-kelkar/