Fitz Best

Receipe alert🧑‍🍳
Soya dry roast receipe

Ingredients:

2 cups soya chunks
2 onions (sliced)
2 green chilies (slit)
1 to mato
1 tbsp ginger garlic paste
1 tbsp chili powder
¼ teaspoon turmeric powder
1 tbsp coriander powder
2½ tbsp chicken masala
3 sprigs curry leaves
4 tbsp sliced coconut pieces
1 tsp mustard seeds
salt (as required)
oil (as required)

Instructions

1.Soak soya chunks in hot water for about 20 minutes, this helps to soften it. Then squeeze out the water and drain in a paper towel, and keep aside.
2.Roast soya chunks by heating oil in a pan on a medium flame and cooking with chicken masala powder (2 tbsp) or kitchen king masala and salt. Place the lid on and cook for few seconds.
3.Roast well till it turns brown and then transfer to a paper towel to drain the excess oil.
4.In the same pan, add a little more oil, splutter mustard seeds and add curry leaves.
5.Saute onions until they become soft. Add ginger garlic paste and saute till its raw smell subsides, followed by adding chopped tomato, and saute till it turns mushy and cooked.
6.Add spice powders; turmeric powder, chili powder, coriander powder, chicken masala and saute on low flame for one minute.
7.Add soya chunks, coconut slices and mix well with the masala, close the lid and cook on a low flame for 4-5 minutes. Stir periodically to mix the chunks well with the masala.
8.Serve warm with rice or chapathi.



Fitness coach
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The best project you will ever work on is 'YOU'.
It's a 3 month transformation..Happy to serve people all over the world..she is doing this program from US...congratulations gauri Wahini for making your health a top priority & losing fantastic inches & weight...You are doing awesome , keep doing it & we will acheive your next goal soon 😇



Fitness coach
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'It's not about perfect,it's about effort.& When you bring that effort every single day , that's where transformation happens.thats how change occurs.'

Congratulations yash for 10 kg weight loss...He acheived this transformation in 2 and half months..Basically he came to me with a problem of emotional eating , due to which he is gaining weight..But this transformation is possible only because of
👉Regular checkups
👉 customised meal plan
👉Dedication
👉 Consistency
👉Healthy lifestyle
Yes,so stay focused & we will acheive your next goals soon..All the best 👍🏻🤗

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