zephyr_yoga

October 16-20

Red and golden leaves, sweater weather, pumpkin spice and apple picking, fall has arrived!

Join us in this challenge for 5 days of preparation for this the most beautiful of the seasons!

Lineup:
🍁 Day 1: Get warm and cozy with a core pose
🍁 Day 2: Embrace sweater weather with a self-hug
🍁 Day 3: Spice up that PSL with an inversion
🍁 Day 4: Practise for trick-or-treating with lion's breath
🍁 Day 5: Embrace the season with yogi's choice of any fallen pose

Prizes:
🍁 US
🍁 WW
🍁 US/EU
🍁 US/UK/It/Ger/Fr/Sp/Be/At
🍁 US

Hosts:
🍁 .hartman
🍁 .yogi
🍁 .truth
🍁

Rules:
‼️ Please make sure you're following ALL these rules to be eligible for a prize 🙏
🍁 Follow all hosts and sponsors
🍁 Post the flyer in your profile (not just stories) and make sure you tag a few friends to join
🍁 Post daily using and tag all the hosts and sponsors
🍁 Mention your country of residence in your posts or profile so we can allocate the prizes
🍁 Engage with us hosts and the other participants with likes and comments
🍁 Play safe, adapt as needed, and have fun 🤗

This challenge is in no way affiliated with Instagram.

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.

🌞 Happy Sunday 🌞
✳️ Stay fit & healthy

📌 Save and Share with your loved ones 🥰

🧘🏻‍♀️3 Simple Tips for Mental Health 🧘🏻‍♀️

✅ Share this with your friends and family 🥰
✨

https://rpy.club/webinar/BPqORCGCaO
Registration link 👆🏻
Comment Yoga to Know more…

🕉🧘‍♀️Zephyr Yoga Online Group Classes Accessible for everyone. So start your yoga journey with Zephyr Yoga. 🕉🧘‍♀️. 🌟 Experience all benefits of yoga with personal attention, proper guidance and clear instructions. 🤸‍♂️ What I teach? I teach Hatha Yoga. 🔆 What I will be teaching in my group class ? ➡ Basic Asans ➡ Pranayam, Meditation & Relaxation just to introduce students to Yoga. ➡ Easy Yoga Flows, simple yoga drills for strength & flexibility and modified Asans. ❤. 👩‍💼
Yoga Instructor - Purva Bhandakkar Shahare
- PGDYED from Kaivalyadham Yoga Institute & Research Centre
- RYT 200 - USA Yoga Alliance
- 9 Years Experience in Teaching Yoga - More than 1000 students taught...... If you have any questions or doubts about yoga, do reach out to me....

Happy International Yoga Day 🧘🏻‍♀️

Done with Pregnancy & Post Pregnancy Yoga Workshop. Dr. Ritu Pamnani Yoga Studio

Finally done with Yoga Dance Teacher Training Course.
Thank you so much Dr. Ritu Pamnani Yoga Studio for teaching me Yoga Dance flow.
It was an amazing session. I learned so much about chakras meditation and yoga dance flow.
I found about this Teacher Training Course on Facebook on Dr Ritu Pamnani’s page.

Garudasana + Ushtrasana = Garudushtrasana

Hey guys I’m going Instagram live tomorrow at 5pm on my Instagram page zephyr_yoga with rjmonika Red FM. I’m going to talk about Anxiety & how to get rid of it and I’m going to teach few asanas & breathing techniques.
See you all tomorrow at 5pm.

Kapotasana (pigeon pose variations yoga)

Your body can do it. It’s your mind you need to convince.

I just want to drink coffee & do yoga..

Excuses don’t burn calories..

Hello everyone,

As we are celebrating Akhaada's 2nd anniversary on 25th January 2020, I will be taking free Yoga sessions and the timings are given below.
I hope to see you all there.

Best,
Purva

We are close to celebrating our second anniversary and what better way to celebrate than free YOGA sessions!
Join us with your friends, family or partner for a healthy Yoga session on the 25th of January at Kevin's Akhaada. Reap the benefits of this healthy and unique workout with us. Call us on 9096212123 for more details.

Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose) with Yoga Wheel

In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.

4 day’s Ashtanga Vinyasa workshop

Did you ever stop and think about how often we are told to change our appearance? Magazines constantly offer tips about how to lose weight “in days,” appear slimmer “instantly,” and hide our “imperfections”… without actually knowing anything about us, much less our appearance.It has become the norm to criticize aspects of our bodies as some type of bonding experience with friends – if we all hate our bodies; it somehow makes us feel connected and united. Body-shaming criticising yourself or others because of some aspect of physical appearance can lead to a vicious cycle of judgment and criticism. Messages from the media and from each other often imply that we should want to change, that we should care about looking slimmer, smaller, and tanner. And if we don’t, we worry that we are at risk of being the target of someone else’s body-shaming comments.
Love your body Love yourself

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.

Eka Pada Urdhva Dhanurasana(one legged upward wheel pose
📸by- Abhin Shahare

✨Happy Diwali ✨

Diwali, Deepawali or Dipavali is the Hindu festival of lights, which is celebrated every autumn.One of the most popular festivals of Hinduism, Diwali or Deepavali symbolises the spiritual "victory of light over darkness, good over evil and knowledge over ignorance". During the celebration, temples, homes, shops and office buildings are brightly illuminated.
Edited by- Abhin Shahare

Puppy Dog Pose Hands On Wall (Uttana Shishosana Hands On Wall)

Puppy Dog Pose Hands On Wall benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
Arms and Shoulders
Lower Back
Middle Back
Upper Back
Biceps and Triceps
Chest
Hips
Knees
Neck

Join me at Akhaada - The Performance Studio for more Yoga forms
Hatha Yoga
Advance Asanas
Yogalates
Power Yoga
Dynamic Yoga Flow
Yoga for Different Health Issue
Yoga for All ( from 5 years and above)

Ganesh Chaturthi is a festival that celebrates the birthday of Lord Ganesha, the Hindu god of wisdom,success,prosperity and good fortune. It is also known as Vinayaka Chaturthi .
Happy Ganesh Chaturthi 🙏🏻