Aligned Nagpur

Nagpur, Let's Get Aligned ! Physiotherapy | Pilates | Posture

06/05/2024

This Mother's Day, treat your Mom to the gift of strength, flexibility, and a bonding experience she'll love!

Bring your mom to Aligned studio for a special Mother's Day session – just ₹999 for the two of you! ✨

Strengthen your bond, one mat at a time!

Offer valid on 11th May, 2024!

For more details get in touch with us now!
📞7770016611

05/04/2024

⭕️The phrase means: Regular exercise ensures both physical wellness and long lasting joy in life! 😇

🔸This phrase was written by my (Aaba) grandfather Late. Achyut Vishwarupe. Wish he could have been here to see this going up on studio’s wall.


04/04/2024

Struggling With Stubborn Aches And Pains?

Don't worry, we're here to help you bounce back to a Pain-free Life with Our Expert Physiotherapy and Pilates Program at Aligned!

For More Details Get In Touch With Us Now!
📞7770016611

25/03/2024

Spring into Holi with a burst of wellness at Aligned!

As the colors fly, let your spirit soar with our Physiotherapy and Pilates sessions.
Wishing you a balanced and vibrant Holi from the Aligned family.

21/03/2024

No, It’s Not Magic. It’s Physiotherapy And Pilates.

Unleash the power of perfect posture with some of the best practices to keep your back strong and flexible!

16/03/2024

Improve your Posture and Say Goodbye to Body Pain with Pilates & Physiotherapy at Aligned Studio, Near Shankar Nagar

Book an Appointment Now !!

Pain Free Techniques & Treatment

09/02/2024

Don't Break Your Heart, Break A Sweat. This Valentine's Day, 'Get Aligned' with Pilates and discover the benefits of this amazing exercise.

It's also a great way to bond with your partner and have some fun.

Book Your Session Now and Get Ready To Feel The Love.

07/02/2024

Don't Break Your Heart, Break A Sweat. This Valentine's Day, 'Get Aligned' with Pilates and discover the benefits of this amazing exercise.

It's also a great way to bond with your partner and have some fun.

Book Your Session Now and Get Ready To Feel The Love.

26/01/2024

Realigning Strength, Celebrating Freedom.
Happy Republic Day! 🇮🇳

16/01/2024

How Pilates and Yoga Differ in Their Approach to Movement, Strength, and Flexibility.

Pilates and yoga are both popular forms of exercise that can improve your health and wellness.

Explore how Pilates and Yoga differ in their approach to movement, strength, and flexibility, and how you can benefit from both practices.

01/01/2024

Stay Aligned for a Year ahead filled with Positivity, Growth, and Success!

Happy New Year from Aligned! 🌈

29/12/2023

Pilates is Not just for celebrities and athletes. It's for everyone who wants to improve their health and well-being!

Pilates is a form of exercise that focuses on your core, your breath, and your movement.

It helps you build strength, flexibility, and balance. At Aligned, we have a team of qualified and experienced pilates instructors who can guide you through your pilates journey.

Come and experience the difference pilates can make in your life!

25/12/2023

We're not late; we were just perfecting our Christmas magic behind the scenes! ✨

Dive into the holiday spirit with us at the Physiotherapy and Pilates studio.

Unwrap the gift of wellness this season. 🎁🎄

12/11/2023

May your Diwali be as vibrant and joyful as a perfectly Aligned Spine!

Wishing you a happy and healthy festival of lights from everyone at Aligned.
Shine on, both inside and out!


Photos from Aligned Nagpur's post 07/11/2023

Neck pain got you in a twist? Don't 'knot' ignore it! 💆‍♀️

Unwind with our Physiotherapy and Pilates combo - the perfect recipe for a pain-free neck and a happier you!

To Know More Call/DM On: 7770016611

26/10/2023

Curious about whether cracking your knuckles leads to arthritis? 🤔

Our Expert Physiotherapist Dr.Aishwarya is here to explain the science behind it, so you can finally put your worries to rest!

Tune in for an informative and detailed explanation.

20/10/2023

This World Osteoporosis Day, let's come together to shed light on the importance of bone health.

Join us at our Physiotherapy and Pilates studio as we empower you to stand tall, confident, and osteoporosis-free.

Photos from Aligned Nagpur's post 15/10/2023

Unlocking the Secrets of Frozen Shoulder Recovery!

Discover the Pilates stretches that will thaw your mobility and bring back the freedom of movement.

Say goodbye to the icy grip of pain with our expert physiotherapy guidance!

Photos from Aligned Nagpur's post 02/10/2023

Got knee pain cramping your style?

Stretch your way to relief with these super knee-saving moves!
Discover the magic of stretching and bid adieu to knee discomfort.

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Photos from Aligned Nagpur's post 02/10/2023

Got knee pain cramping your style?

Stretch your way to relief with these super knee-saving moves!
Discover the magic of stretching and bid adieu to knee discomfort. 💪

19/09/2023

Let his blessings guide your path to wellness, shielding you from negativity and inspiring you to nurture your body and soul as you continue to hustle and sculpt your body through physiotherapy and Pilates.

Ganpati Bappa Morya!

🙏

05/09/2023

Redefining 'Body of Work!'🎨💪

On this Teacher's Day, we salute our Pilates and Physiotherapy maestros, the miracle-workers behind the scenes.

They don't just teach; they are the architects of well-being, the healers of lives, and the dreamweavers of a healthier you!

We'd love to hear your Teachers Day memories let us know a few of them in comments section below ⬇️

Photos from Aligned Nagpur's post 27/08/2023

These Essential Moves will Revitalize Your Back !

Make a move towards  strength with these simple yet effective exercises designed to soothe and strengthen your lower back.

Let's alleviate pain and embrace wellness together!

15/08/2023

Setting bodies free, one stretch at a time! 🤸‍♂️🇮🇳 This Independence Day, let's celebrate the freedom of movement with Aligned Physiotherapy and Pilates.

Unleash your inner strength and soar to new heights of wellness!

06/08/2023

Happy Friendship Day to All The Health Enthusiasts Out There!

Just like Pilates and Physiotherapy, True Friendship is the ultimate balancing act for your body and mind.
It helps you grow and achieve your goals, supporting you on every step of the way.

Cheers to friendships that keep us fit, mentally and physically!

Photos from Aligned Nagpur's post 26/07/2023

What is IASTM and why should you care? IASTM stands for Instrument Assisted Soft Tissue Mobilization, and it is a game-changer for your muscles and fascia.

It is a technique that uses metal tools to gently scrape your skin, improving blood flow, reducing pain, and breaking down scar tissue and they are not as scary as they look!

We are Aligned with your best interests.
Book Your Appointment Now !
Call/DM On : 7770016611

Photos from Aligned Nagpur's post 21/07/2023

Myofascial Release is not just a massage, it's a lifestyle!

Whether you're dealing with chronic pain, stress, or tightness, Myofascial Release can help you feel better and move easier.
It can release tension, improve blood flow, and restore mobility.

Don't let your fascia hold you back. Book a session with us today and experience the benefits of Myofascial Release for yourself.

To Book An Appointment Call/DM : 7770016611

10/07/2023

Need a Boost for Your Muscles and Joints? Try Dry Needling Therapy at Aligned
A Physiotherapy and Pilates Studio.

Dry Needling is a Safe and Effective way to Reduce Pain, Improve Mobility and Enhance Performance.
Don't be afraid of the needles, they're here to help.

Book Your Session Today and Feel The Difference !
Call/DM: 7770016611

Photos from Aligned Nagpur's post 30/06/2023

The Art of Cupping: Unmasking the Beauty and Benefits of Therapeutic Marks.

From Improved Circulation to Pain Relief, Cupping Unleashes a Wave of Healing and Wellness!

Visit and Explore the Profound Benefits!

Schedule Your Appointment Today, as Your Path to Wellness Awaits!
Call/DM On :- 7770016611

24/06/2023

Rise Above the Ordinary, Soar towards Extraordinary Heights!

Embrace a Lifestyle that Ignites Your Passion, Fuels Your Well-being, and Unleashes Your True Potential!

Elevate Your Lifestyle and Fitness through the Power of Pilates and Physiotherapy !

To Request Appointment Call/DM : 7770016611

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Click here to claim your Sponsored Listing.

Videos (show all)

Share this and save it! 🧊💥❄️🔥•••#physiotherapy #physiostudent #physiolife #health #fitness #heatorice #injurymanagement #...
⭕️Experience the transformative power of strength training Pilates.🔸Our program offers a dynamic fusion of Pilates exerc...
Post workout feel hits different 😇😇😇Pedro pedro pedro..•••#pilates #postworkout #flamingoexercise #pilatesreformer #pedr...
Shoulder Stiffness Can Be A Real Pain In The Neck, Literally.If you want to get rid of that annoying tightness and soren...
One true love : Pilates🤸🏻‍♀️#onelove #lovepilates #pilatesnagpur #lovepilates❤️💪 #nagpurpilates #pilateslovers #pilatesl...
⭕️Post-Workout Soreness Explained🔸DOMS: (Delayed onset Muscle soreness) kicks in after 24-48hours after intense exercise...
⭕️Did you know that each movement engages different muscle groups?🔸Pointing your feet activates the anterior chain, targ...
⭕️Imagine a muscle under constant strain, like when working long hours at a computer.⭕️Over time, this tension builds up...
⭕️Do you SIT ALL DAY?🔸This stretch is for you!!🔸Short, but effective sessions you can throw into the middle of your day ...
With so many health benefits, who wouldn’t love the vaatavaran of Pilates right?😍•••#vatavaran #pilates #healthbenefits ...

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Vighnaharta Apartment, North Ambazari Road, Metro Poll No. 249, Khare Town, Dharampeth
Nagpur
440001

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