Dr. Barkha Nagpal - Physiotherapy, Pregnancy Care, Pilates & Aerial, Nagpur Videos

Pilates Core Strengthening Exercises, Nagpur ✅Abs Workout ✅Excellent Pelvic Control: As i always say in my sessions that Pelvic control is the crux of Pilates ✅Invariably there is back muscles activation; active use of abs, shoulders,legs and posture control; in all it's an entire body workout 💛FRIENDSHIP DAY SPECIAL: 1st to 5th August 2023 💛If your friends have enrolled with us and have active batches going on then you can get a free session of either pilates or aerial with them 💛If your friends have not enrolled with us then you can get your friends along for Aerial and/ or Pilates session and avail Friendship Week offers with us! ✅For booking your slot, call us on 08237897076 Ayesha Feroz Shapurji #nagpur #nagpuraerial #nagpurpilates #friendshipdayoffer

DIASTASIS RECTI- Pregnancy/ Post Pregnancy Complication Dr. Barkha Nagpal's Physiotherapy Clinic, Chhaoni, NAGPUR ❓What is Diastasis Recti ✅ A gap that is formed when the Rectus Abdominis Muscle separates. Separation can be above, on and/ or below the belly button. Gap of more than 2 fingers. ❓Why does it happen ✅ Due to over stretching of the abdominal muscles ✅ Multiple pregnancies ✅ Weak abdominals ❓How to Know if one has ✅ Bulging abdomen post birthing/ years after giving birth (as if one is still pregnant) ✅ Stomach bulges out on coughing (normal physiology- stomach goes in), bending, getting out from bed ✅ A gap is felt between the muscles ✅ Soft/ Jelly like feel on stomach ✅ Extreme winkles on area of Diastasis on stomach ✅ Pain on stomach and/ or low back ✅ Lack of core strength ✅ Might hear rumbling noises (extreme cases) ❓Prevention ✅ Strong Core Muscles ✅ Correct exercises during pregnancy ✅ Following correct way to get up from bed during pregnancy ✅ Tying of cloth around the abdomen for first 6 weeks after birthing ❓ Diagnosis ✅ Visit Physiotherapist and/ or Gynecologist ✅ Ultrasound ❓Treatment ✅ Exercises under Guidance - PHYSIOTHERAPY ONLY! Visit our Clinic to get the proper diagnosis and treatment of Diastasis Recti 08237897076 Above Bank of Maharashtra and Canara, Chhaoni, Nagpur Disclaimer - Consent obtained from patients for the images. Do not use images without permission. . . . . . . #nagpur #diastasisrecti #diastasisrectinagpur #diastasisrectiphysiotherapynagpur #diastasisrectitreatmentnagpur #reelitfeelit

AERIAL YOGA & FITNESS, NAGPUR At DR. BARKHA NAGPAL'S PHYSIOTHERAPY CLINIC, Chhaoni, Nagpur Aerial Session Glimpse ☑️ Shoulder Strengthening ☑️ Core Activation ☑️ Back Strengthening ☑️ Aerial Pose- Inversion with Variation Benefits: ✅ Strengthening ✅ Flexibility ✅ INCH LOSS/ FAT LOSS (starts with 3 to 4 sessions) ✅ Muscle Gain ✅ Toning DM fro Batches Or Call on 8237897076 . . . . . #nagpurphysiotherapy #nagpur #nagpuraerialfitness #nagpuraerial #nagpuraerialyoga #aerial #nagpurfitness #fatloss #inchloss #nagpurfatloss #nagpurinchloss #yoganagpur #yoga #drbarkha #physiotherapynagpur

AERIAL YOGA AND FITNESS IN NAGPUR Dr. Barkha Nagpal's Physiotherapy Clinic, Chhaoni Aerial sessions are a combination of strengthening, endurance training and flexibility. Results are quick in terms of INCH LOSS, STRENGTH GAIN, FLEXIBILITY, CORE STRENGTH, POSTURE, BALANCE and many more. DM or WhatsApp/ Call us on 08237897076 . . . . #aerialworkoutnagpur #aerial #aerialnagpur #aerialyoga #nagpur #aerialyoganagpur #drbarkha #inchloss

Aerial Inverted Namaste Pose Nagpur Dr. Barkha Nagpal's Physiotherapy Clinic Chhaoni, Nagpur Workout can both be fun and entertaining Challenge your core with us! Loose inches, gain strength, increase endurance and have fun while exercising with us! DM or WhatsApp on 08237897076 for more details. . . . . . . #nagpur #aerialnagpur #aerial #aerialfitnessnagpur #aerialworkoutnagpur #inchloss #weightloss #yoga #reelitfeelit #viralreels

Aerial Abs! Join Aerial Fitness in Nagpur, DM us for Class Details. #nagpur #aerialnagpur #aerial #aerialfitnessnagpur #aerialyoganagpur

Happy Women's Day 💖 Raise yourself to fitter and healthier self 💖 #reels #reelsindia #reelitfeelit #reelkarofeelkro #reelsvideo #reelsviral #pilates #pilatesreformer #nagpur #physiotherapy #workout #fitness #fitnessmotivation #workoutmotivation #womensday2022

Pilates Reformer in Clinic. Reformers can not only be used for fitness but also for strength training for patients with spinal conditions. DM for batches and Timings.