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If you have ever observed, when you eat Indian food (daal and rice) with hands, you feel an unsaid connection with the food, that lacks with fork and spoon. According to Luke Coutinho, a holistic nutritionist, author and exercise physiologist, "Eating with your fingers helps in establishing a connection with what you are eating and therefore, you eat mindfully."

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Contrary to popular belief, eating with hands is way more hygienic than with utensils because of the simple reason that you wash your hands multiple times a day while you wash the utensils once a day. You are conscious of the cleanliness of your hands and hence whatever happens your hands will be cleaner at the end of the day.

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According to Vedas, our fingertips are related to the heart, third eye, solar plexus, throat, sexual and root chakras. And when we eat with hands, the motion and touch activates the charka and benefits us in every possible way.

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Binge eating is becoming a concern with more adults, but it can also occur in childhood. Binge eating seems to be related to the vicious cycle of restrictive dieting followed by a loss of control around food, and it contributes to further health problems. A study published in the Journal of Consulting and Clinical Psychology showed that families who ate by hand were more in touch with eating concepts, such as eating only when hungry and paying attention to fullness cues. The study found that parents were able to help their 8 to 12-year-old overweight children cut down on binge eating episodes by training them to eat by hand.

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When you touch the food with your hands, the millions of nerves endings in your fingers transmit the message to your brain that you’re about to eat. This message is then passed to your stomach, which starts releasing the digestive juices and enzymes that are needed for digestion.

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With food all over your fingers, you are stuck doing one thing at a time, and when it’s time to eat you need to put down the phone and just relax and dine.

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A new study published in the journal Clinical Nutrition found that people with type 2 diabetes were more likely to be fast eaters that used cutlery to eat, as compared to people without the condition. Eating with forks and spoons correlates with faster eating, which has been linked to blood-sugar imbalances in the body.

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And lead the world towards the light.
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Eating with your hands requires you to be fully present. And a calm, aware state of mind allows optimum digestion and helps with not overeating.

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It might sound offensive to many, but human hands are more hygienic as compared to spoons and chopsticks.

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Eating with hands increases the blood circulation in the body since it is sort of a muscle exercise

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In love and laughter,
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Brother and sister have been a good companion.
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The thumb represents space, the forefinger is air, the middle finger is fire, the ring finger is water and the little finger represents earth.
Hence, eating with one’s fingers stimulates these five elements and helps in bringing forth digestive juices in the stomach.

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All The Light of The World Cannot Be Compared Even To A Ray of The Inner Light of The Self. Merge Yourself In This Light Of Lights And Enjoy The Supreme Diwali!

HAPPY DIWALI!

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PROUD TO EAT WITH HANDS!

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