Manahsparsh

All mental health issues have complex reasons behind them. They are always an amalgamation of the mind, body and the external factors.

It’s impossible to know which factors were responsible in any person. It’s more often when aspects of all these factors come together.

We, at Manahsparsh, have always believed in interactive, experiential, and fun training methods.

Our counseling skills workshop gives you exactly that and so much more.

Get trained in this magnificent field of psychology and help your clients by making your skills better.

WhatsApp on +918956261333 or DM us to know more!

We, at Manahsparsh, have always believed in interactive, experiential, and fun training methods.

Our COUNSELLING SKILLS WORKSHOP gives you exactly that and so much more.

Get trained in this magnificent field of psychology and help your clients by making your skills better.

WhatsApp us on +918956261333 or DM us to know more!

Have you ever found yourself in a situation like this before?
Sometimes, healthy anxiety can push you to work harder and achieve your goals, but more often than not, it can act as a barrier by stopping you from taking the right course of action to reach your goal.

Learn how to identify and change such unhealthy patterns from your life with the help of therapy. DM us to book your appointments.

Reduced distress and elimination of symptoms IS NOT ENOUGH!

What do we really want and need from therapy? Exactly what changes when therapy works?
Therapy of course, is meant to alleviate symptoms of mental distress and help us deal with various struggles.
But, don’t be satisfied with just that! Only “feeling better” is not enough to determine if therapy was effective!

Research suggests that the FOUR CORE FACTORS that determine whether therapy was effective are actually impact growth and life satisfaction sustainably.

Not wanting to do certain tasks or pushing it to the last minute can reflect a pattern of procrastination and avoidance.

This is something we deal with very often, in our therapy sessions.

Therapists can help you explore this pattern, check for reasons, and break it using cognitive and behavioural changes.

When it comes to depression, even tiny steps lead to big changes.
You can take control back from depression by choosing Behavioural Activation - a technique trusted by psychologists around the world.
Choose to engage in positive behaviors purposely and deliberately, even if you don’t feel like it. Whether it's going for a walk, or cleaning your desk, or reaching out to a loved one, or having a meal or taking a shower, every action counts. Even if the progress seems like it won't matter, research suggests that it helps break the cycle of depression.
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We’re pleased to announce that our official website is now LIVE!

Go check it out guys to know more about us and our therapy culture!

https://manahsparsh.com

LINK IN BIO!

Have you been feeling anxious about something? Try out this activity!

Draw a circle and write down the things you can control inside the circle eg- your own thoughts, emotions and actions , and write the things you can’t control outside the circle eg- other people’s behaviour, thoughts and the future.

Now focus on the things you can actually control and put all your energy in working on them. Accept the things that are out of the circle as something you can’t do anything about, and just let them be as things you can’t control.

I FEEL SO GUILTY!!!

How often do we say or think this?

Guilt is a very private emotion. For example - if you tell yourself that you absolutely should not cheat in an exam, and you end up doing it, you can feel guilty about it EVEN IF no one else even finds out.

How healthy are your standards for yourself?
How rigidly do you want to maintain them?
What happens when you break the rules?

Ask yourselves these questions to assess the problem!

We know and understand that therapy is not affordable always. Once a week sessions can get expensive - but, do not worry - we have got you covered

Our RE-CBT trained therapist, Kunjal, is all set to help you become better versions of yourselves at only Rs. 500/- per session.

The limited slots for these online sessions will be booked on a first come first serve basis, so ensure that you book your slot at the earliest to reap the benefits

Make therapy accessible for you.

DM us or contact us on 8956261333 for more information and for help with booking appointments

We are happy to be presenting manahsparsh.com
Check it out and let us know what you think!

Manahsparsh Learn to navigate through difficult thoughts & emotions

Here’s a sneak peak into the minds of clients we see.. Or may I say,-
“A sneak peak into your mind?”
I am sure you could relate to some of these thoughts that our clients have.. And I wonder, what it really means to have these thoughts? Are these signs that you need help?

What do you think? How many of these are indeed reasons to seek help?

Here’s a sneak peak into the minds of clients we see.. Or may I say,-
“A sneak peak into your mind?”
I am sure you could relate to some of these thoughts that our clients have.. And I wonder, what it really means to have these thoughts? Are these signs that you need help?

What do you think? How many of these are indeed reasons to seek help?

Have you noticed that you are less likely to skip your gym session when you have a partner?

Relationships that push you to do better are highly conducive for growth

Responsibility and accountability often helps keep the behaviours intact.

Tag your partner who keeps you accountable!

Have you noticed that you are less likely to skip your gym session when you have a partner?

Relationships that push you to do better are highly conducive for growth

Responsibility and accountability often helps keep the behaviours intact.

Tag your partner who keeps you accountable!

Therapy is definitely about achieving your goals and reaching a more improved state of well-being. However, without even consciously planning or knowing, therapy can give you a lot more! It helps you see significant changes in multiple areas - social, interpersonal, self-related, skills, physical health, habits, etc

Tell us in the comments,How have you benefited from therapy?

Therapy is filled with a lot of learning. Not only the clients, but we, as therapists, also gain an insight into several different perspectives that may also help us grow.

Through my 6 years of practice, these are some of the few statements that I really believe in. Along with speaking to my clients about them, I also make it a point to practice them as much as I can.

We all know what procrastination is, but do we really know that it also comes with its own types? Yes, you read that right - there are several types of procrastinators.

The reasons we give ourselves seem valid and appropriate until the time comes to finally do the task.

Identify the type of procrastinator you are and get ahead of it!

It’s not uncommon for students to get stressed about exams! We have all been there.. Treating exams like the most important event of our lives, like our family and friends and dreams and hobbies all amount to nothing. Like your functioning nose were to stop breathing oxygen and the earth was to burn down!
Dramatic? We have all made exams a lot worse than they are! As a adult, I don’t think they are that at all! They matter but look, the breathing earth around you is a lot bigger!

# thinklogically