Dietician Rupshree Mayanils Diet Clinic Nagpur

सोन्या-मोत्यांच्या पावली माझ्या अंगणी आली गं गौराई,
पंचपक्वान्नं, झिम्मा-फुगडी, पूजा-आरतीची करा हो घाई!
गौरीच्या आगमनाने आपल्या आयुष्यात सुख, समृद्धी व आरोग्य लाभो हीच प्रार्थना!

💐💐💐💐💐💐💐💐
*आजपासून सुरु होत असलेल्या श्रीगणेशोत्सवाच्या तुम्हाला व तुमच्या परिवाराला हार्दिक शुभेच्छा.. हा गणेशोत्सव तुम्हा आम्हा सर्वांच्या आयुष्यात मांगल्य, निर्विघ्नता, सुयश, निरामय आरोग्य, धनसंपदा, सुस्थैर्य, कौटुंबिक सौख्य, सकारात्मकता आणि मनःशांती आणो हीच विघ्नहर्त्याच्या चरणी मनापासून प्रार्थना* 🙏🏻
|| *गणपती बाप्पा मोरया* ||
💐💐💐💐💐 🚩🚩🚩🚩

Dates supports healthy bowel movements:

Dates are highly rich in soluble fiber, which promotes regular bowel movements and healthy digestion.

Studies show eating 6-7 dates per day for weeks significantly increases stool frequency.

The insoluble fibre in dates provides bulk to stools, while the soluble fiber softens stools by retaining water.

This improves transit time and relieves constipation.

Dates' fibre also binds to toxins like ammonia in the colon, reducing their reabsorption and expulsion in stool, further aiding in detoxification.

इस जन्माष्टमी पर श्री कृष्णा आपके घर आएं और माखन मिश्री के साथ सारे दुःख और कष्ट भी ले जाए।

The following food helps to keep the bones and joints healthy

Dairy products like cheese, yogurt, and milk are rich in calcium.
Green leafy vegetables.
Fish.
Fortified foods like orange juice and cereals.
Nuts.
Tofu
Beans

Regular exercise: Engaging in weight-bearing exercises like walking, jogging, and resistance training can help strengthen bones and improve joint flexibility.

Maintaining a healthy weight: Excess body weight can place additional stress on the joints, leading to wear and tear. Maintaining a healthy weight reduces the risk of joint-related issues.

Avoiding to***co and alcohol: Smoking and excessive alcohol consumption can weaken bones and contribute to bone loss. Quitting smoking and moderating alcohol intake can have positive effects on bone health.

Injury prevention: Taking precautions to prevent falls and other accidents can help avoid fractures and joint injuries, especially among the elderly.

Regular check-ups: Routine visits to healthcare professionals for bone density scans and joint assessments can aid in early detection and management of potential issues.

One of the most important circadian changes in breast milk appears to be in the levels of the amino acid tryptophan, which peaks at about 3 a.m. These subtle changes in the composition of breast milk help infants to train their own circadian rhythms, with potential consequences for their brain development.

The plasma cells in the breast secrete IgA specific to the antigens encountered in the maternal gastrointestinal and respiratory tract systems. This secretion of sIgA into breast milk and its transfer to the infant help to overcome the normal delay in production of immune factors by the infant.

Research also shows children who were breastfed as babies are less likely to suffer from cancers such as leukaemia and lymphoma, and tend to have better eyesight, and straighter teeththan those who had formula milk. Breastfeeding also helps to lower your baby’s risk of becoming obese or developing type 1 or type 2 diabetesas an adult.

Poongar Rice is an traditional unpolished red rice.

It is rich in Iron & Vit B12: Believed to be high in micronutrients like iron and vitamin B12, which is why it was probably found to be beneficial by our ancestors, particularly for women. Consumed regularly, helps to improve and maintain a good haemoglobin count.

Good mineral content, compared to modern rice varieties Other than Iron, Poongar rice is found to contain, Zinc, Magnesium, and Molebidinum.

Antioxidant rich, helps in non-communicable disease management:

key antioxidants in poongar rice, are why this rice variety is good for the management of diabetes, obesity and heart diseases.

It is also a rice variety with lower glycemic index.

Contains proanthocyanidins, that is effective in reducing bad cholesterol from the system.

Good source of fiber:

Contains good amounts of fiber that helps with constipation, bloating and gas.

The rice is gluten free and can be consumed by people who suffer from Irritable Bowel Syndrome (IBS).

विठ्ठल विठ्ठल नाम तुझे ओठी,
पाऊले चालतील वाट हरिची..
आषाढी एकादशीच्या हार्दिक शुभेच्छा!

Chukku Kappi: Dry Ginger Coffee Powder
Gives relief from cold, sore throat, fever, running nose, congestion, and breathing issues due to congestion.
Aids in the secretion of septum and treatment of cough due to the expectorant effect of the powder.
Incites taste buds that help to take food and gain energy, especially during the period of illness when the patient loses appetite.
It treats ingestion, skin irritation and gives relief from skin rashes.
Rich in anti-inflammatory properties.
Major Ingredients
The major ingredients of Chukku Kappi include dried ginger, coffee powder, black pepper, coriander seeds, cumin seeds, fenugreek seeds, basil leaves, and palm jaggery. The concoction of all these herbal ingredients packed with the benefits of Ayurveda aids in curing common ailments and seasonal flues.

Coffee is a stimulant, and ginger and black pepper act against cough. Fenugreek is good for the intestine and stomach, and coriander seeds act as an antacid and improve gut health.

How to Use
Boil 2 tbsp of Chukku Kappi powder in water for at least 10 minutes. You will start getting the mixed aroma of all the ingredients. Strain the water and drink twice a day.
Gargle and gulp down the drink to get relief from sore throat.
Add honey, lemon, cardamom or cinnamon to spice it up and get additional benefits.
Best time to consume
Early in the morning, evening or before going to bed.

The active compounds in chasteberry known as flavonoids have a positive effect on the pituitary gland, which is responsible for regulating hormone levels in the body. Chasteberry has been known to help rebalance hormones for women going through menopause or struggling with infertility. It helps in the production of progesterone and estrogen, promoting a regular menstrual cycle.

हनुमान जन्मोत्सवाच्या हार्दिक शुभेच्छा!

World Liver Day focuses on increasing awareness of liver-related problems and diseases. World Liver Day is celebrated globally on April 19. The day focuses on increasing awareness of liver-related problems and diseases. The liver is one of the vital organs, responsible for immunity, digestion, and metabolism
The theme for World Liver Day 2024 is “Keep your liver healthy and disease-free".
Tips for healthy liver:
Limit your alcohol intake and drink in moderation.
Regular exercise and have an active lifestyle.
Have a balanced and healthy diet: Less fatty foods and more fibre.
Get vaccinated.
Maintain ideal body weight.
Be careful with traditional medicine and remedies.
Be careful of weight loss pills or fad diet.
Take care and protect yourself against Hepatitis B or C.
Take care if you have Diabetes, Hypertension and/or High cholesterol.
Cut down smoking or stop smoking.

Theme for Maternal Health Awareness Day 2024

The theme for Maternal Health Awareness Day 2024 is 'Access in Crisis' highlighting that all sorts of health access must be provided to women in their crucial phase.

Significance of Maternal Health Awareness Day

Postpartum depression, anxiety, insomnia, increased risk of cardiovascular disease, infections, thyroid issue, urinary incontinence are some of the health problems faced by new mothers. It is important for the mothers to get continuous care and support from society, communities, government as well as family members.

Perinatal mood or anxiety disorders are quite common in women with as many as 1 in 5 women suffering with such disorder during their pregnancy or up to the first 12 months after delivery. Around 80% of them experience symptoms of anxiety, while only 15% are likely to seek help.

आशेची पालवी, सुखाचा मोहोर, समृद्धीची गुढी, समाधानाच्या गाठी.. गुढीपाडव्याच्या हार्दिक शुभेच्छा!

Wishing you a vibrant and happy Holi!

On this special day, the United Nations (UN) wants to make sure we're taking care of our freshwater in a smart way.

5 SIMPLE STEPS TO CONSERVE WATER IN YOUR DAILY LIFE

Even small changes in our daily habits can make a big difference. Here are 5 easy steps to conserve water:

Turn off the tap while brushing your teeth or shaving.

Shorten your shower time.

Fix leaky toilets promptly.

Water your plants only when needed, and early in the morning or evening to minimise evaporation.

Wash only full loads of laundry and dishes.

Important 7 chronic kidney disease preventive tips:

Keep fit and avoid a sedentary lifestyle
Have a healthy balanced diet
Check and manage the blood sugar levels
Check and maintain the blood pressure levels
Drink appropriate fluid (8 cups, nearly 2 litres per day)
Abstinence from to***co consumption
Avoid regular intake of non-steroidal anti-inflammatory (NSAIDS)

Lifestyle Changes for Kidney Wellness:

Regular health check-ups are essential for monitoring kidney function and detecting symptoms of renal disease early on. Early detection enables timely action and care.
Chronic stress can raise the chance of having high blood pressure, which is a risk factor for kidney disease. Try meditation, deep breathing exercises, or enjoy hobbies to reduce stress.
Aim for 7-9 hours of sound sleep every night. Poor sleep quality and inadequate sleep duration can negatively impact kidney function and overall health.

Sand Roasting Method;
According to the study , the high-temperature short-time treatment of sand roasting makes the food puffer, crispier, and also results in improved colour aroma, flavour and texture.

As far as nutrition is concerned, the roasting in sand process enhances the carbohydrate and protein digestibility, β-glucan extractability, levels of dietary fiber, minerals, and antioxidants. The process also reduces the inherent ant nutrients levels in cereals and legumes. The study also states that sand roasted food items act as prebiotic dietary fiber and serve as an alternative to polished grains for the consumers.

Consuming too much sugar may speed up a natural process in the body called glycation. This is when sugar in your bloodstream attaches itself to protein and forms harmful new molecules called advanced glycation end products (AGEs). AGEs damage the proteins adjacent to them in a domino-like effect. So more sugar means more AGEs, and that would mean more damage to the proteins that usually help keep your skin firm.

This year 2024, the World Obesity Day theme is “Let’s Talk About Obesity and...” this theme emphasizes to encourage people to start conversations that address obesity from a cross-cutting perspective. The idea is to look at health, youth, and the world as a whole in order to find ways to combat obesity together.

Tips to prevent obesity

Choosing healthier diet enriched with seaonal and local fruits, vegetables, healthy fats and protein.

Limiting unhealthy foods such as fried potatoes, sweets, red and processed meat,packet foods .

Limiting unhealthy beverages (sugary drinks and sodas etc.)

Avoiding sedentary lifestyle, physical activity by limiting screen time and other "sit time".

Tips for Staying Healthy

Staying healthy involves a combination of good habits, lifestyle choices, and preventive measures. Here are some tips to help you maintain your health:

Having balanced diet

Staying hydrated

Exercising regularly

Getting enough sleep

Maintaining a healthy weight

Limiting alcohol and avoid smoking

Practicing good hygiene

"रामेति रामभद्रेति रामचन्द्रेति वा स्मरन्। नरो न लिप्यते पापै: भुक्तिं मुक्तिं च विंदति राम मंदिर प्राण-प्रतिष्ठापूजननिमित्त हार्दिक शुभेच्छा..!

Bajra Dosa
Bajara is a nutrient-dense source of protein, carbs, vitamins, minerals, and beneficial plant chemicals.
Bajra has a low-calorie density, thus aids weight loss.
The high content of minerals and vitamins in urad dal helps to maintain healthy skin and hair.

Bajara Dosa
Ingredients of Bajra Dosa
1 Cup Pearl Millet/Bajra1
2 cups rice
2 cups urad dal
Salt as per taste
oil as per requirement

How to Make Bajra Dosa
1.Soak urad dal in a container and rice and bajra together in a separate container. Let both the mixtures soak in water for at least 4 hours.
2.Grind urad dal to make smooth paste. Then grind bajra and rice together.
3.Mix dal paste and bajra-rice mixture together. Add some salt and water to make smooth batter. Let the batter ferment for 4-5 hours or overnight.
4.Grease hot pan with some oil, wipe it off and then sprinkle some water to make dosa with the batter as usual.

तिळगुळाचा गोडवा आकाशात पतंगांची भरारी आपल्या आयुष्यात येवो मकर संक्रांतीच्या दिवशी अप्रतिम झळाळी

Red Dye 40 may have links to aggression and mental disorders like attention deficit hyperactive disorder (ADHD) in children.

As one of the most widely used color additives, Red Dye 40 is found in a variety of foods and beverages, including:

Dairy products: flavored milk, yogurt, puddings, ice cream, and popsicles
Sweets and baked goods: cakes, pastries, candy, and chewing gum
Snacks and other items: breakfast cereals and bars, jello, fruit snacks, chips
Beverages: soda, sports drinks, energy drinks, and powdered drink mixes, including some protein powders

You can identify Red Dye 40 by reading the ingredient list. It’s also known as:

Red 40
Red 40 Lake
FD&C Red No. 40
FD&C Red No. 40 Aluminum Lake
Allura Red AC
CI Food Red 17
INS No. 129
E129

Ref https://health.clevelandclinic.org/red-dye-40healthessentiala