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Yoga For Balancing Anahata Chakra

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1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.
& more..

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In today's fast-paced world, stress is a widespread issue, but yoga can help reduce symptoms and encourage relaxation.

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Ardha Shalabhasana
(Half Locust Pose)

While holding this pose the body resembles that of the locust, similar to the basic pose, Shalabhasana from which it has been derived. The only difference here is, it involves lifting only one leg at a time.

- Strengthens lower back
- Improves shoulder & neck strength.
- Tones the leg muscles.

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Happy International Yoga Day.

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Chaturanga Dandasana

- Helps to improve core strength, posture, and stability.
- Strengthens the wrists, arms, and shoulders.
- Helps straighten the spine, and strengthen the back and abdominal muscles.

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Utkatasana

- Builds strength in arms, shoulders & back
- Develops core strength.

Utkatasana tones the shoulders, butt, hips, and back while strengthening the thighs and ankles.
It is considered to be beneficial for treating flat feet since it stretches the shins and Achilles tendons. Additionally, Utkatasana expands the chest and stretches the shoulders. Your heart and digestive system are toned by it.

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Quotes Of The Day

"You will never know your limits until you push yourself to them"

10 MINUTES OF MORNING YOGA FOR FLEXIBILITY

Sarvangasana
Halasana
Padahatasana
Naukasana
Shashankasana
Prasarita Padottasana
Adho mukha svanasana
Janusirasana
Parsvottanasna
Paschimottanasana

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Chandra Namaskar enables you to access excellent, calming, and creative lunar energy. Additionally, Chandra Namaskar stretches and strengthens the legs, arms, back, and stomach muscles. It also lengthens the spine and hamstrings.

Step 1
- Tadasana

Step 2
- Parsya Urdhva Hastasana

Step 3
- Utkata Konasana

Step 4
- Utthita tadasana

Step 5
- Trikonasana

Step 6
- Parsvottanasana

Step 7
- Anjanevasang

Step 8
- Skandasana

“Return to Skandasana Pose in similar order”

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Here are some tips for practicing Surya Namaskar

- Start slowly and gradually increase the number of repetitions as you get stronger.
- Listen to your body and stop if you feel any pain.
- Breathe deeply and evenly throughout the practice.
- Focus on your breath and the movements of your body.
- Be aware of your thoughts and emotions and let them go as you move through
the sequence.
- Practice Surya Namaskar in a quiet and peaceful place.

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Some Benefits Of Surya Namaskar

Improves flexibility
Strengthens muscles
Improves cardiovascular health
Improves digestion
Improves mental clarity
Boosts energy levels
Reduces stress
Improves respiratory health

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Surya Namaskar

Step 1
- Tadasana

Step 2
- Utkatasana

Step 3
- Uttanasana

Step 4
- Ardha Uttanasana

Step 5
- Chaturanga Dandasana

Step 6
- Urdhva Mukha Svanasana
Step 7
- Virabhadrasana

“Return to Tadasana/Mountain Pose in similar order”🕉

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What is Yoga?
It's about the seriousness of difficult poses called asanas.

Yoga is more than just exercise. Don't do yoga. Yoga wants to live. Yoga is the discovery of the Divine Self itself. Yoga is about using your body and mind to discover that you are more than just body and mind. It's not about becoming new, it's about just being aware of who you were before. The Shiv Sutras state that true yoga consists in recognizing oneself as the Shiva Tattva, who is essentially the constituent of all things in the world.

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अथ योगानुशासनम्
- Now, let's begin with Yoga. This is the very first line of Yoga Sutra!
And with this first post, I Welcome you To My YOGA Page! My Name Is Harshada Bhavsar. I Am A Certified Yoga Instructor(COACH) With FOUR Years Of Teaching Experience. I Am Passionate About Helping People Improve Their Physical & Mental Wellbeing Through The Practice Of YOGA.

Here I Am Introducing My Business LOGO To You All.

Harshada Bhavsar Founder & CEO @ The Yogic Celestia

Follow the_yogic_celestia For Healthy Life
DM or Call Us For Query at +91 7887888859

अथ योगानुशासनम्
- Now, let's begin with Yoga. This is the very first line of Yoga Sutra!
And with this first post, I Welcome you To My YOGA Page! My Name Is Harshada Bhavsar. I Am A Certified Yoga Instructor(COACH) With FOUR Years Of Teaching Experience. I Am Passionate About Helping People Improve Their Physical & Mental Wellbeing Through The Practice Of YOGA.

Here I Am Introducing My Business LOGO To You All.

Harshada Bhavsar Founder & CEO @ The Yogic Celestia

Follow the_yogic_celestia For Healthy Life
DM or Call Us For Query at +91 7887888859