Yoga.With.Arti

We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.

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Pregnancy is not just about growing a baby, but also about growing as a woman and a mother.

Thank you for your kind appreciation. It really means a lot when it comes from a student.

High planks can improve your posture.
Holding yourself in a high plank position activates and stretches your core, shoulders, legs, and lower-back muscles, increasing your stability and improving your everyday posture.

Feeling fat lasts nine months but the joy of becoming a mom lasts forever. 💕

Thank you for your kind appreciation. It really means a lot when it comes from a student.

Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it’s about seeing the patterns that unbalance us and knowing the ways to move back towards equilibrium.

Having a baby is like falling in love again, both with your husband and your child.

Thank you @ Shruti Srinivasan for your kind appreciation. It really means a lot when it comes from a student.

My Maa ❤️ My Inspiration ❤️

Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.

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The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

A MOTHER IS ALWAYS THE BEGINNING.
SHE IS HOW THE THINGS BEGIN.

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A MOTHER'S JOY BEGINS WHEN NEW LIFE IS STIRRING INSIDE, WHEN A TINY HEARTBEAT IS HEARD FOR THE FIRST TIME, AND A PLAYFUL KICK REMINDS HER THAT SHE IS NEVER ALONE.

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Balancing poses always boost our confidence. One should practice one balancing pose daily.

The butterflies he gave me turned into tiny feet 👶

Thank you Agrawal for your kind appreciation. It really means a lot when it comes from a student.

Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it’s about seeing the patterns that unbalance us and knowing the ways to move back towards equilibrium. The more awareness you cultivate on and off your yoga mat, the easier it to be aware of moment disharmony arises.

The amazing thing about becoming a parent is that you will never again be your own first priority.

Thank you .thapli for your kind appreciation. It really means a lot when it comes from a student.

Halasana Split ....Try it out !!!

Warrior 3 benefits
Creates stability in the whole body.

Strengthens the small stabilizing muscles in the feet and ankles,

Strengthens the legs, back and abdominal muscles.

Improves balance and so can help prevent injuries from falls.

Veerbhadrasana 1 strengthens and stretches your legs and buttocks, glutes, the front of your hips, hip flexors and shins. In your front leg, this pose strengthens the your thigh, calf, and ankle. In your back leg, it stretches the back of your thigh (hamstring) and calf muscles.

.with.arti

A joyful heart and a happy state of mind is not something that just happens; it requires effort, intention, and practice.

Yoga teaches us how to cultivate happiness in our lives by focusing on the present moment, living in harmony with nature, cultivating inner peace, practicing detachment, and showing compassion and kindness towards others.

Baddha Virabhadrasana is a forward bending asana that requires flexibility in the hips, legs, shoulders and back.

  ❤  ❤️❤️  

Eka Pada Adho Mukha Svanasana

Strengthens the legs, arms and shoulders.

Improves balance and coordination.

Strengthens and tones the back and hips.

Stimulates circulations.

Opens the upper back (between shoulder blades)

.with.arti

Find your happy state. Look for yourself in that place. Take time to discover you. Help your soul heal in its own way. Let the worries not cloud you, Just keep them far away. Seek the nature, seek the light, Keep calm and shine bright.

Today and always I bow my head down to thank for all the blessings I have received in my life. ❤️

योगश्चित्तवृत्तिनिरोधः।

Yoga is restraining the mind-stuff from taking various forms.

Pregnancy is a process that invites you to surrender to the unseen force behind all life.

Thank you for your kind appreciation. It really means a lot when it comes from a student.

The sky is a reminder that many things are possible even though they seem beyond our reach.

Nobody else will ever know the strength of my love for you. After all you are the only one who knows what my heart sounds like from inside.

Thank you for your kind appreciation. It really means a lot when it comes from a student.

What does focused breathing do?

The aim of this focused breathing is to slow down your breathing and decrease the amount of oxygen you take in, which will lead to a decrease in anxiety. It can also be used to manage states of irritation or anger and as a meditative tool for feeling calm and grounded.

Birth is the ultimate act of love.

Thank you .gulati09 for your kind appreciation. It really means a lot when it comes from a student.