Wellness Forever

On World Pharmacist Day, we collaborated with to honour the dedication of our pharmacists. Together, we conducted a specialised training program to equip our team with the latest industry knowledge, ensuring they continue delivering exceptional care to our customers.

As part of the celebration, co-branded cakes were delivered to all our Wellness Forever stores, recognising the hard work and commitment of our pharmacists!

Muscle soreness can slow you down, but it doesn't have to stop you.

Whether you're an athlete, fitness enthusiast, or just starting your wellness journey, understanding your body is key. Listen to what your muscles are telling you. Rest when needed, stay hydrated, and fuel your body with proper nutrition. Remember, recovery is just as important as the workout itself.

By taking care of your muscles today, you're investing in your strength, flexibility, and overall health for tomorrow. Don't push through the pain – work smart, recover well, and keep moving forward on your path to better health and fitness.

Every day is a puzzle for someone with Alzheimer's disease.

This Alzheimer's Day, let's piece together support, understanding and hope.

Are carbs really the dietary villains they're often made out to be?

Not all carbs are created equal. Whole carbs found in fruits, vegetables, and whole grains offer numerous health benefits and essential nutrients. On the other hand, refined carbs and added sugars are best consumed in moderation.

The key to a healthy relationship with carbs lies in focusing on whole food sources and personalizing your diet. Remember, when chosen wisely, carbohydrates can be an important part of a balanced and nutritious lifestyle.

Massaging a new born baby has its own unique benefits! 👶✨
Strengthen your bond, improve sleep, and boost your baby’s development with just a few minutes a day. From soothing colic to enhancing motor skills, your touch has the power to nurture and heal.

Stay hydrated, stay healthy! 💧
Here are the top 5️⃣ times to drink water for maximum benefits ⬇️
1️⃣ Before going to bed to relieve stomach pain & cramps
2️⃣ After waking up to activate internal organs & improving metabolism.
3️⃣ Before taking a bath to hydrate your skin, make it softer & less prone to wrinkles.
4️⃣ After workouts to bring heart rate back to normal.
5️⃣ Half an hour before meals to help in digestion.

Remember to sip smart throughout the day and keep your body fueled and refreshed! 💦

Your weight-loss journey made simple: Cut 30% of your daily calories 🍎, savour your food for 30 minutes 🕒, and get moving for 30 minutes a day 🏋️‍♂️. Embrace the 30-30-30 rule today!

Step into a world of wellness, where every moment is an opportunity to nourish, heal, and flourish.

Stressed out and looking for comfort? Try these stress-busting foods that can help soothe your nerves and make you feel more relaxed!

Maintaining intimate hygiene is essential for overall health and well-being. Here are some simple yet effective ways to keep things fresh and healthy:

- Wear breathable clothing: Opt for fabrics like cotton that allow your skin to breathe and stay dry.
- Avoid strong fragrances: Steer clear of harsh perfumes and soaps that can irritate delicate areas.
- Practice good hand hygiene: Always wash your hands before and after touching intimate areas.
- Cleanse gently: Use mild, pH-balanced cleansers to avoid disrupting your natural balance.
- Wipe after urination: Always wipe from front to back to prevent the spread of bacteria.

Remember, a few mindful steps can go a long way in maintaining your intimate hygiene and comfort. Stay fresh, stay healthy!

This tiny fruit is not only delicious but also packed with health benefits that can support your overall wellbeing. With its high fiber content, black munakka can help support healthy digestion, promote satiety, and even support healthy blood sugar levels.

Make it a part of your daily snack routine and start enjoying the benefits!

Discover the unexpected skincare hero lurking in your fridge – milk!

Milk is packed with skin-loving goodness:

- Antioxidants and vitamins A & D nourish for a healthy glow
- Lactic acid gently exfoliates, revealing brighter skin
- Natural moisturizers hydrate and soothe dryness
- Antibacterial properties help combat pesky acne

Say goodbye to dull, tired skin and hello to a luminous, milk-fed glow your skin will thank you.

Whether you’re a superhero or just trying to get through the day, everyone needs a boost of wellness!

Did you know the color of your urine reflects your hydration status?

1️⃣ Clear = Overhydrated
2️⃣ Pale Yellow = Optimal
3️⃣ Light Gold = Adequate
4️⃣ Deep Gold = Mildly Dehydrated
5️⃣ Dark Orange = Severely Dehydrated

Staying hydrated is crucial for maintaining energy and overall health. This World ORS Day, commit to staying hydrated and healthy!

This World Self-Care Day, by prioritising self-care, we can improve our relationships, increase productivity and enhance our quality of life! 🌟

Self-care is essential for maintaining a healthy work-life balance, allowing us to recharge and refocus. 🧘

Babies often experience gas due to their developing digestive systems 👶 and swallowing air while feeding. This can cause discomfort and fussiness. Here are simple techniques to provide relief:

1. Massage baby's tummy with gentle circular motions 💆‍♀️
2. Give a warm, relaxing bath to ease discomfort 🛁
3. Hold baby upright after feeding to prevent gas buildup
4. Use gentle, rocking motions to calm your baby 🌟
5. Move baby's legs in a bicycle motion to release trapped gas
6. Patting the baby's back can also help the baby relax and release trapped gas👶
7. Playing soothing white noise to distract and relax your infant may also help 🎵

These methods can help your little one feel better quickly! 💖 A happy tummy means a happy baby. With patience and care, you can ease your baby's gassy troubles.

🌧️ As the rain pours down, it's time to treat yourself to nature's candy! These 5 fruits are perfect for the monsoon season and pack a punch when it comes to your health:

1) Litchi: This sweet treat is loaded with minerals that protect your body from harm.
2) Black Jamun: A powerful fruit that fights inflammation and keeps your tummy happy.
3) Plum: Great for managing your blood sugar and keeping your bones strong.
4) Cherry: Not just tasty, but also good for reducing pain and helping you sleep better.
5) Peach: A nutrient-rich fruit that's kind to your heart and helps with allergies.

Why not add these fruits to your shopping list? 🛒
They're not only delicious but also give your body the boost it needs during the rainy season.

Feeling stuck in a mental haze? Banish brain 🧠 fog with these tips:

- Prioritize sleep and stay hydrated for optimal brain function. 💧
- Exercise regularly and eat brain-friendly foods rich in Omega-3s. 🏃‍♀️
- Practice mindfulness and take regular breaks to prevent mental fatigue. 🧘
- Limit screen time and engage in brain-training games or puzzles. 🧩
- Manage stress through relaxation and social connections. 😌
- Declutter your environment and establish a routine for stability. 🏡
- Get some sunlight and consider cognitive-supporting supplements (consult a professional). ☀️

Small changes lead to big improvements. Starting with one or two tips and gradually incorporating more can lead to big improvements in mental clarity. 💪

As the monsoon rolls in, it's important to be mindful of what goes on your plate:

Increased Contamination: Heavy rains can lead to higher levels of bacterial contamination on leafy greens.

Slower Metabolism: Your body's digestion slows down during monsoon, making it harder to process raw vegetables like leafy greens.

Pest Infestation: Humid conditions attract pests that can easily damage and contaminate leafy vegetables.

Soil Contamination: Rainwater can carry pollutants and chemicals into the soil, affecting the quality of leafy greens.

Higher Infection Risk: Wet weather increases the risk of infections, making it safer to opt for cooked foods over raw vegetables.

Remember, your health comes first! Choose wisely for a safe and healthy monsoon season.

Love isn't just grand gestures—it's found in the everyday moments we share.

Whether it's saving the last piece of snack or gently reminding each other to take our vitamins, these little acts of love weave our days together with warmth and care!

Knowing which acids to mix and which ones to avoid mixing can help when trying to achieve flawless skin. Follow this guide to ensure safe and effective facial care.

This International Men's Health Month, prioritize your health at every age. Regular check-ups are essential, regardless of your age.

Swipe to learn about the crucial health check-ups you need at every stage of life for a healthier future.

Did you know that donating blood can save lives and may have health benefits for you too? It takes about 10-15 minutes. If you're interested, check if you meet the criteria and prepare adequately. You can donate whole blood every 56 days, so you have the opportunity to make a difference regularly. 💉❤️