Forever Shameless - Traumatic Loss Grief and Peer Support

Dont let the world change your smile!

😊💯🙌❤

Through the power of poetry and prose, embark on a journey into enhanced self-awareness during this two-and-a-half-hour live online workshop.

Discover how stillness and writing can lead you to a space that helps you to become more self-aware and in tune with your inner voice.

Let me guide you through some experiences of my awakening,
inspiring you to trust your unique expression in this world and allow acceptance of all that is.

Whether you prefer poetry, prose, or any other form of writing, this workshop is perfect for anyone seeking to cultivate greater self-awareness and personal growth.

Perhaps you have found yourself moving beyond survival mode, out of repetitive trauma cycles of unconsciousness, finding yourself in a new place in life, wondering what's next.

Cultivating self-awareness through writing and using other life tools can help you bring the story you want to see in your life.

This workshop can help you see the bookcase, your book and encourage you to choose the next chapter.

This is not a technical writing course.
It is an intuitive, heart-based creative workshop for self-awareness, connection and expression.

Bring your life experience, an open heart and mind, a pen, and a journal.

Book here:

https://www.trudijane.com/service-page/self-awareness-poetry-prose

❤️ Trudi Jane

All we have is NOW. Pain n dfficulties n especially loss r not in our control but how much we allow it to hurt us or mk us suffer is. Coz that we r separate from our bodies n even mind is well proven. So live NOW f***k yesterday n tomor. Stop feeling so wronged without justice n allowing pain n loss to hurt us so hard n sometimes irreparably. Live your life loving giving creating being the best u can expecting nothing in return coz that too is not in our control.

Thoughts?

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
This su***de loss / traumatic loss survivor group is open and functioning. We provide care, support and sensitisation on a one on one basis now instead of a weekly support group. We assist family members and friends to create a support circle to protect n support the one/s at risk.

Dont ask questions
Listen a lot
Dont talk about modes of dying or blood etc
Do not be judgemental
Negate any statements made on blame
Talk happy memories n thoughts of the passed person its ok n often appreciated
Do NOT disappear, keep appearing just for being there n assisting in any tasks
Help find and engage a good loss therapist maybe even a Psychiatrist
Identify someone in the circle who can help w the police procedures etc
Offer easy to digest food like nutritional drinks and rice n dahi etc
Never gossip
Its the worst thing us humans or parents or siblings can go through
Each person will take his own time to become functional again
There’s no fixed timeline

Pls call on us if u need help
Remember close sucide loss survivors are at max risk for su***de themselves
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

👍🏽its ok to mk your life more comfortable n limit triggering people and scenarios

ℹ️🌿 WHY LETTING GO OF TOXIC PEOPLE IMPROVES YOUR WHOLE LIFE |

You may have heard the value of letting go. Of releasing your intense feelings around the abuse you’ve suffered and forgiving those who’ve made your life a living hell.

But have you considered letting go of those people who create misery in your life instead? What if your feelings weren’t the problem, but the people causing those negative feelings?

I know we’re told nobody can make us feel a certain way but that’s not true. As someone whose nervous system got hijacked as a direct result of my mother’s antics, I can attest.

We wrap ourselves up in knots trying to create a workable relationship with people who aren’t interested. People who may intentionally sabotage our attempts at happiness.

Read the Full Article: https://www.laurakconnell.com/blog/letting-go



📷: quote: Word P**n, (Instagram)

Above all be positive, friendly n supportive n resourceful. It will go a long way. Also pls do not disappear or be late

Just hang in there till u come out the other side. Life must be lived thru the worst n best moments, birth and death. We have to look at the BIG picture maybe death just recharges us before our next life just like sleep recharges us to be awake another day. Keep going thru the worse times moment by moment day by day thought by thought. We can miss someone but we never lose anyone

Be strong friends, the holidays can be tough. Hold on to the love but dump the regrets. “What ifs” are way above our paygrade ❤️❤️❤️❤️

How r u all doing group? There are times when u might feel very low even suicidal- remember they are just temporary thoughts- just get through them n they will pass
Whether you live in UK or not check out this site pls
https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-symptoms/suicidal-thoughts-how-to-cope/

***delosssurvivors

…Will u be waiting for me in heaven or have u come back here
Every flower every breeze every sunset makes me feel u near…..

This is not the poem I will read later this morning for my beautiful daughters funeral. But it nearly was, it was one I thought about rewriting for her. It came up in my FB memories this morning, a moment, a pause.

In the end I knew there were no words, not one, that I could find, that would say all that she meant to me.

But I tried.

I’ll share that poem at some stage in the future, but for now, please hold me in your heart a little today because I’ll need that.

❤️ Trudi Jane

I think about heaven
And I wonder what happens
when I’m not there
Do things stay the same
or is there movement in the air
Do the leaves know the season
And do I understand every reason
Are the rainbows brighter
Does the air feel lighter
Do the birds sing the same type of song
Have I been hearing heaven all along
Do the waves touch the shore gently
Are the people there always friendly
Do the dogs still love me
Do the trees still see me
Do I eat cotton candy freely
Do stars shine brighter in the sky
Do tears ever glisten in my eye
I think about heaven
And I wonder what happens
when I’m not there
I can’t quite remember
And somedays I think that’s not fair
So I look around me and try to imagine it
as something I can begin to see here
Create a place living somewhere
just beyond this thing we call fear
I think of heaven and I wonder
what happens when I’m not there
And most days I wonder about you
If you’re waiting for me there too
Or have you already come back here
Because I still always feel you so near
Like your reaching out through the air
The slight breeze that brushes my hair
And somehow I know
that I’m never alone
As I walk through
this great unknown
Dreaming of heaven and wondering
what happens when I’m not there

❤️ Trudi Jane

What do u think?
I believe everyone can be a giver/sharer n sensitive to the environment n Gods other creatures n the world wd be so much nicer to live in

The fascinating brains of selfless people Psychology researcher Abigail Marsh studies the motivations of people who do extremely altruistic acts, like donating a kidney to a complete stranger. Are their brains just different?

❤️❤️❤️❤️❤️❤️❤️

Knowing a loved one is experiencing suicidal thoughts can be painful. Here’s what you can do 👇🏾

Heart Intelligence

Dont engage w them its pointless. Believe in yourself. Live your life

This is such an important reminder. When you experience something you have to heal from you will not remain the same person you were before the trauma. A new version of yourself will emerge, much stronger and wiser than you were before.❤😊

Try loving the unloved for that love u r holding on to to be released

..so we join forces

Thats why most su***des take us by surprise or disbelief

Lets create this ripple effect

.💯 ❤e.l.e.n.m.a.r.i.e