Kapil Dwivedi

Hi! I use CoinDCX app to invest in Bitcoin. Use my invite link to download the app & get ₹100 Free Ethereum when you make your first investment - https://join.coindcx.com/invite/cTmV

8 Million+ Indians use CoinDCX for their cryptocurrency investments. It's safe, secure and BitGo Insured.

Join me on CoinDCX & Get ₹100 Ethereum! Download the CoinDCX app and start investing instantly.

Are you struggling to achieve your fitness goal and not getting time to maintain your health?
We are training people to achieve their fitness goals.
You would achieve the best fitness goal by just spending 1 hour with us in front of your Laptop/Smartphone.
To know more click on the link given in the bio.

महिलाओं को आमतौर पर वजन कम करने के लिए समस्याओं का सामना करना पड़ता है।
तेजी से वजन कम करने के लिए, वह डाइटिंग करना शुरू कर देती है, जिससे उसके शरीर में कमजोरी आ जाती है, लेकिन डाइटिंग के कारण उसे कोई परिणाम नहीं मिलता है जिससे वह उदास हो जाती है।
अगर आप बिना डाइटिंग के सही तरीके से वजन कम करते हैं और पूरी तरह ऊर्जावान रहते हैं, तो मुझे मैसेज करें।
Women usually face problems to lose weight.
To lose weight fast, she starts dieting which causes weakness in her body, but she does not get any results due to her dieting which causes her to become depressed.
If you lose weight correctly without dieting and being fully energetic, then message me.

Many diets lack sufficient essential fatty acids, especially the important Omega-3 fatty acids. These fatty acids are essential because the body cannot produce Omega-3s and must obtain them from dietary sources.

On Sunday we will having webinar on wellness. Topic covers in the webinar:-
Indian health scenario.
Correct eating habits.
Healthy lifestyle and weight management.
Witness some life TRANSFORMING stories.

Collagen is one of the latest buzzwords in health. It’s hard to escape a grocery store without seeing tubs of powdered collagen or browse in a drugstore without noticing creams that claim they’ll boost collagen to keep you looking young for decades to come. But how important is it for your health, really?
What Is Collagen Exactly?
You probably think about collagen in your skin because the word comes up whenever anyone is talking about skin aging. It’s true that this protein plays a role in the perceived youthfulness of your skin, but there’s more to it. “Collagen is a protein and is one of the main building blocks of our skin. It’s also found in our bones, tendons, and ligaments.
Collagen makes up 75 percent of skin’s support structure.
❤️herbalife

Tomorrow we will do an online session on stress management. How to reduce your stress in this lockdown. Anyone who wants to attend online session will ask me for a link to the session.

Aiming for 30 mins of daily exercise can benefit your gut and heart health❤️. How are you working out at home?

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.

A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.
Here are the list of some essential vitamins.

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell.

There are some excellent sources of zinc.

Best food sources of Zinc.
LEGUMES : LENTILS, black beans, kidney bean, chick peas.

Dairy products : Cheese, yogurt and milk.

Nuts and Seeds: Pumpkin seeds, Cashews Seed and H**p seeds.

These are some wonderful sources of Zinc.

Are you confused about zinc?
So don't I am herento help you.

Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.

Papaya is a excellent source of vitamin C, eating papaya can boost your immune system and protect your body from a variety of illnesses and infections.

Ensure your with the summer eminent fruit.
Papaya is a great quencher and a brilliant deep cleanser. It soothes the inflamed gut, make for a great hydrating and skin brighting face mask, reduces wrinkles and Tightens your skin.

There many people who are improving there immunity and taking knowledge of nutrition by professional trainers in this industry.
You can also get a chance to improve your health immunity. They also give counselling on diet plan. You will get information about how you can improve your health by staying home.
If you are willing to get this knowledge, then you can reply yes or no.
For yes: they will get link tomorrow.

*Note:* *This is free seminar.*

GI (Glycemic index) topic today
What is GI?

12 glass of water a day. Keep dehydration away

Choose healthy active lifestyle.

What is fat.

.
Wellness_living_program.
On .
.

By the time you feel thirst, your body may have already lost 1%-2% of its water, which can lead to significantly reduced physical and mental performance. How to fix it? Piyo paani before the pyaas. Stay !

Pre workout.
Banana=fuel.
Peanut=Protein.
Provide enough energy for 2 hour workout.

Do you know there are three types of Omega 3. ALA, EPA and DHA.

Plant based protein

Mustard oil comes from the seeds of mustard plants. It is rich in monounsaturated fatty acids, which appear to reduce the likelihood of developing cardiovascular disease. However, cooking with the oil may pose a serious risk, especially for children.

People have long used mustard oil in cooking and alternative medicine. It is common in Asian, notably Indian, cuisines. The oil's strong taste comes from a compound that is also present in horseradish and wasabi.

Mustard oil is rich in monounsaturated fatty acids, which could mean that it benefits cardiovascular health. It also contains a compound that may have anti-inflammatory properties.

However, the use of mustard oil is controversial, and the potential risks are so great that the Food and Drug Administration (FDA) have prohibited its use in cooking.

This article will discuss the benefits and risks of using mustard seed oil.

Don't skip your breakfast.
Replace you meal from Herbalife Nutrition. It is a balanced and scientific design nutrion.

Benifits of Ozonated water.