Shammi Yadav

We have more responsibilities.
We have less time than at any other point in our lives.
However, it doesn’t mean that we can’t make significant improves in our health and fitness, nor does it need to be complicated.
Strength train to build a stronger body 2-4x a week.
Perform some cardio to improve heart health 2-3x a week.
Go for a nice long walk to get that body moving each and every day.
If you simply did that, I guarantee you will improve your health.
Don’t overcomplicate it. Hammer the important, big rocks, and you’ll see results.
1 Do you want a 4-Week strength program contact me -9213241657
[email protected]
Former International Athlete
Certified Personal Instructor
Certified in Human Nutrition
Certified in Sports Nutrition
Ex. Olympia Gym Trainer
15 year Experience
Spec.
Strength & Conditioning
Sports Specific Training
Plyometric Training.

Friendly reminder to not skip your
strength training
Do you want a FREE 4-Week strength training program to start off 2024? Comment STRENGTH

21HR

Old memories with coach Ian Dexter Ladbrooke

volleyball 🏐 match 🏐

आपको और आपके परिवार को
दीपावली की हार्दिक शुभकामनाओॅ के साथ
“प्रकाश व प्रसन्नता के पर्व दीपावली पर बहुत बहुत मंगलकामनाएं।✨🎊🌺🌻

धन, वैभव, यश, ऐश्वर्य के साथ दीपावली पर माँ लक्ष्मी आपकी सुख सम्पन्नता स्वास्थ्य व हर्षोल्लास में वृद्धि करें,
इन्हीं शुभेच्छाओं के साथ।”🎉🎁💥

🪔 !! शुभ दीपावली !! 🪔.

धनतेरस पर्व की हार्दिक बधाई एवं अनंत शुभकामनाएं!

माँ लक्ष्मी की कृपा से सभी के जीवन में शांति, सुख-समृद्धि और धन-धान्य का वास हो, यही प्रार्थना है।

यह पावन पर्व सभी के लिए मंगलकारी हो...

Pick today Nilkhant Mahadev

After training pick

Thought of the day

बाबा अमरनाथ के दिव्य
अलौकिक दर्शन🚩🙏

It is a good idea to keep yourself at a healthy bodyweight & at some healthy bodyfat levels
Do you want a complete strength training program to help you reach your health & fitness goals

पवित्र श्रावण मास की शिवरात्रि के पावन अवसर पर समस्त देश वासियों एवं श्रद्धालुओं को हार्दिक बधाई व अनंत शुभकामनाएं!

देवाधिदेव महादेव की कृपा संपूर्ण सृष्टि पर बनी रहे। चराचर जगत का कल्याण हो।

ॐ नमः शिवाय!

Pick of the day

The Name is Enough

Training time

Memorable Time

Nature

Selfie

💐💐💐💐💐💐💐💐💐💐💐💐

आपको और आपके परिवार को होली की हार्दिक शुभकामनाएं

📷sunset pick

If something stands between you and your success, move it.

Every sunset brings the promise of a new dawn.” “Don't forget: Beautiful sunsets need cloudy skies…” “There's nothing like a beautiful sunset to end a healthy day. ✌️

📷

My trainees

Play time match