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NBA on TNT on Twitter ““Michael Jordan played 15 years, won 6 championships. The other 9 years were a failure?" -Giannis' passionate response to if he considers the Bucks' season a failure”

Do you feel horrible after having a conflict with your child?
I always do…but here’s the thing:
According to Dr. John Gottman (a renowned relationship expert) conflict is a normal part of family life. But it is how we handle and repair those conflicts that makes all the difference.
By repairing our relationship with our child, we show them that no matter what happens, we still love and respect them. We also model what a healthy conflict resolution can look like.

A simple apology, acknowledging what happened and making an effort to listen can go a long way. You can say:
“I’m sorry I yelled at you earlier. Can we talk?
"I should have listened to you before. I am sorry. Can we try again?"

It’s easy to judge ourselves by what we think we “should” or “should not” be, rather than accepting who we truly are. If you know what it means to feel not enough, I hope this poem speaks to you.

UNDONE:

What if I was done,

Complete,

Leaving me incomplete,

Longing to be

A work in progress.

I want to live in the sticky, sloppy, slippery now,

Potential, yet realized,

Hidden in the folds of me.

I want to roll in the uncertainty of freedom and choice,

To remember each breath, and in each, to know that I am love.

I am enough. 

I am rough around the edges

And that is a beautiful thing.

By: Suzanne Tucker

Founder, Generation Mindful

Found this very beautiful !

Care to talk to someone ? Want to empty it out ? Too much inside ?
Reach out dear @ [email protected]

hello everyone !
It's week 2 of 2021, and I want to feel hopeful and encouraged. But sometimes I have the Blah ! moments

sometimes I get frustrated on things that are not working well? no solutions come in light

what do I do then ?
I reach out to my family , friends and someone that really helps me is my coach . With my coach , I Find my way smoothly out of the blues and I find a solution within myself to my issues

what do you do?
Inviting you to try coaching with a complimentary 30 minutes call where you can discuss anything you like AND DISCOVER HOW BEAUTIFULLY COACHING CAN TRANSFORM YOUR LIFE.
Reach out +919582898903 and lets a fix a time to talk

meanwhile here's a list of things I've done and that I've seen others do to keep their spirits up during this unprecedented time.
Here goes.

☀️ Spend time in nature
☀️ Keep a journal
☀️ Schedule conversations with friends
☀️ Bake yummy cakes and cookies
☀️ Focus on your child/ren's learning rather than completing assignments
☀️ Flex on bedtimes and wake-up times
☀️ Write daily gratitude's or appreciations
☀️ Set tiny goals for yourself
☀️ Help others in need
☀️ Watch silly shows or movies that make you laugh
☀️ Do anything that makes you and your kid/s laugh
☀️ Put on music and dance and sing
☀️ Give everyone the benefit of the doubt
☀️ Listen more, talk less
☀️ Create some routine with things you can control
☀️ Keep tabs on your family members' mental health and prioritize connection over production

Got other ideas? I'd love to hear what's helping you and your family thrive –– or at least survive –– during this time.
💙
hemani

call for 1-1 confidential sessions

To what extent do I: Have clarity about my big picture focus for my work and life in 2021.
Slight > 1 --- 2 --- 3 --- 4 --- 5 < Great

reflect and share

My intention as a coach

To create a space for you to access unshakable self-belief, courage and the confidence to step into your biggest game and largest calling and greatest future.

Contact me : [email protected]

Life has kind of been throwing curve balls lately ! 2020 has been tough . Yes its a truth we all live with. Its keeping us on high alert

But what if this anxiety is getting hardwired in our brain ? what if our limiting beliefs , anxiety , fears are always looking out for the negative in a way to 'protect' ourselves from potential danger or to 'prove' our own limiting beliefs.
It becomes a HABIT! And we don't even realize it.

That can be dangerous
Lets stop !take a deep breath
Let's break that habit today with one simple exercise:

Be on the lookout today for those small moments of joy. Take the time to linger in that moment and be fully present.

• When the sun catches the light just right and sparkles.
• When your kiddo smiles in that cute way.
• When you connect with your partner instead of arguing.
• When the light that is normally red happens to be green.
• even that moment of relief after you go to the bathroom:-)

Because another mistake we make when we're on the lookout for all things negative, we also believe that moments of joy are these big, extraordinary moments.

But joy, while never constant, comes in small packages much more often than the big ones.
Look for these small moments of joy. ❤️☕️☀️

It will begin to rewire your brain, breaking that negative thinking habit that has NOT been serving you !

Cheers!
Hemani

If you need help in talking and resolving your anxieties , fears and insecurities, rewiring limited beliefs , or any other issue preventing you from moving forward do reach out for 1-1 confidential coaching .
also 1-1 teen coaching -because they need to talk to someone !
Hemani Jayaswal-PCC ICF

contact: [email protected]
PCC ICF

10th October is mental health awareness day ! lets support by having authentic conversations with each other
please reach out if you need support

what you can say to your child when u see them upset/Frustrated

Here are 5 things you can say to your child if you find them upset and /or frustrated .

What do you make of this ?

Or work with a coach to sort out your feelings and gain control over life / relationships / career ! Reach out now ! [email protected]

https://www.coachu.in/what-to-do-when-you-yell-at-your-children/

Your insights are welcome

what to do when you yell at your children? – coachu.in what to do when you yell at your children? August 17, 2020 Hemani Leave a comment You just yelled at your kids. And I mean, YELLED! Despite your best efforts at calm, peaceful parenting, you lost your cool. Cabinets were slammed. Words were said. Unfair consequences were given. It all happened so fa...

Wishing you all a very happy and empowering Independence Day !

Wishing you all a very Happy and empowered Independence day !

"The two most important days in your life are the day you are born and the day you find out why." – Mark Twain
Partner with me to find your why !

contact [email protected] for appointment
special parent-teen coaching package

a visual to share how coaching works

"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk."
— Doug Larson

Deep conversations help us feel closer to the people we care about.

But have you noticed how hard it can be to listen properly?

We’ve all done it! Whether we’re distracted by worries, tired after a busy day, or just worn down by bickering kids, sometimes we’re not as present as we could be during conversations with our loved ones.

In turn, we risk making assumptions, which undermines the potential to create more closeness.

It’s easy to forget that conversation is a skill we can proactively work on.
So this week, be more conscious of the interactions you have. Get beyond small talk, be an active listener, and use conversations as a tool for cultivating deeper connections with the people in your life.




Reach out at [email protected] for life coaching on any issue you may be challenged with .

The greatest resource that humankind has is to be found within human life itself. This treasure can be endlessly mined and developed. To believe in and encourage youth, bringing out their wisdom and strength; this is the challenge and purpose of education.”
Daisaku Ikeda

IQ of a child is just the tip of the iceberg ! So measuring a teenagers IQ and feeling content that he/she is going to be successful is unfortunately not going to work out ! It is just 10 % of what is required for an individual to be successful in Life , work and in relationships .
Research says that 90 % lies in the other quotients ( Intelligence ) which are:
1. Adaptability Intelligence ( the ability to thrive in change and volatility ) (AI)

2 Conversation and Communication Intelligence ( The ability to have confident , curious creative conversations ) (CI)

3. Emotional Intelligence ( The ability to effectively manage ones own emotions and that of others for effective relationships .)(EI)

With
a. Professional skills :
-Leadership skills
- Money Handling skills
- Thinking skills
- Decision making skills
b. Growth Mindset
The ability to work hard and persevere to reach your goals and not give up on them
Thus what adds to what a a 12-19 year old requires to thrive in this new reality and to future ready is :

GrowPACE
Growth mindset +Professional skills + Adaptability Intelligence + Conversation Intelligence + Emotional Intelligence

GrowPACE is a unique comprehensive program for Teenagers (12-19 yrs) designed and delivered by certified coaches and Educators who are experts in their field . We use a scientific Coaching methodology proven to work very effectively with Teenagers.

We also run each module independently for parents and teenagers .
Please get in touch with us for more details over [email protected] or please comment here .

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Emotional intelligence

WIN 20200709 11 29 37 Pro Emotional intelligence at the click of a button . For an immersive deep dive in how to develop EI in your teenagers join the EI masterclass. contact on info@...

[email protected]

Emotional Diversity In Children Authentic parenting