Health is LIFE " by Priyanka Sondhi

"Crispy melon seeds with twist of nuts "

Healthy -free # munchingoption on snack # anytime of the day is life # Dt. Priyanka Sondhi Chopra
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/30Rule
exercise .PriyankaSondhi
Chopra
https://dietloversbypriyanka.knowyourfood.in/expert-blog/view/5794

"Worried "....Taking a vacation lead you take a break from healthy eating? If travel (pleasure or business) puts you in a downward tailspin from your at-home menu, create a travel-day food itinerary.
There’s nothing like a great vacation or successful business trip except when you return home feeling sluggish and bloated from overeating. Choosing healthy foods on-the-go is not impossible always.

I got this delicious "Balanced Thali while travelling" ... a complete meal away from my home packed with all the nutrients( proteins , vitamins & minerals & fibre content).
Served in a hotel's buffet ( This Thali includes mix veg , baingan bharta, paneer tomato, kadhi and bajra roti accompanied with papad , onion & chutney .
So, this was my travelling experience ( good guilty free food = good vacay)

With a little preparation, you can also plan for some options while traveling, to enjoy any trip without worrying about packing on extra kilos. I will share some useful tips & travelling options for you in my next post .So , stay connected .
# health is life # Dt.Priyanka Sondhi Chopra

☘️Vermicelli ( Semolina vermicelli)
Convenient , quick breakfast option and well balanced in macro nutrients.
Packed with nutrients, suji is highly recommended for those trying to lose weight.
*According to the United States Department of Agriculture (USDA) data, 100-gram of unenriched semolina contains only about 360 calories and zero cholesterol.
*It keeps you full for a longer time and prevents weight gain. Vermicelli are made from mung bean starch and are harder to digest than the usual wheat or rice noodles so this reduces a person's tendency of overeating and without any fluctuation in sugar levels, which is especially beneficial for diabetics.
*It's high in fibre and thus helps with PCOS.

# health is life . Priyanka Sondhi Chopra

🍉 Summers are here and so are the refreshing & juicy watermelons and they are super healthy...one of the most loved summer fruits with high water content and this is what makes it a must during the hot season.

🍉Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight & also a great source of an amino acid called arginine, which helps burn fat quickly.

🍉From Preventing Cancer to Helping In Digestion, Watermelon Juice Has Some Amazing Benefits.
"You're one in a melon ".
So , drink juice & stay fresh .
# Health is life # Dt. Priyanka Sondhi Chopra

Add colour to your meals everyday 🌈
For Today's breakfast , I chose " yellow colour " to brighten up my meal.
Besan cheela ( low calorie n protein rich ) & Mango Shake ( Without sugar )
You are, what you eat .
# Health is life # Dt. Priyanka Sondhi Chopra

The 70/30 rule. Here's how it goes:
Weight loss is 70 percent the food you eat, and 30 percent exercise.
Lose weight the honest way—with a food and exercise plan that makes sense.
# health is life # Dt.Priyanka Sondhi Chopra