Dr. Sunita Godara - Delhi Skechers Go Run Club

Let's spend quality time in Lodhi Garden in May & June during Summer Holidays with kids & parents, Grand parents together with various activities of Fitness, Running, Martial Art, Aainball Game, Conditioning along with birthday Celebrations with Music & Dance.
*Health Fitness Trust direct link for Registration* Just to save your GST & Service charges we have created the google Link for the Registration *for kids & parents* 😊😊😊😊

*Health Fitness Trust Google link for Registration* https://forms.gle/KMZDiEMjomeLTBuZA

Few announcements for the Kids Summer Camp
1. We are very flexible on dates..
2. *As we know that the complete activities can start only once kids have Summer breaks from 19/20th May 2024*
3. We are keeping the *Registration link open till 30th May.*
4. The kids Camp is in May & june.. The *Camp T shirts* would be given for May & June separately.
5. All the Registered kids will participate in the competition in June.
6. Please msg the *date of joining the camp*...if you have already registered your kid for the Summer Camp.
7. What's app no -8587852410
*Another portal town script is closed now*

*Health Fitness Trust Champion's Marathon Club*
6 days a week focussed training program for the HFT Club members.
Running 🏃💨💨
Fitness & Yoga 🧘‍♀️🧘‍♀️
*Long distance guidance on phone available for those who cannot attend the regular sessions*

*Focussed Training Program*

*Monday* - Easy day/ Recovery day
*Tuesday* - *With Skechers Go Run Club*
*Proper Speed Workout*
*Wednesday* - Interval training on Grass
*Thursday* - Proper monitored Speed Workout for long distance Runners.
*Friday* - Fartlek / Strength Running
*Saturday* *With Skechers Club* Conditioning/ Slope Running/ long speed working
*Sunday* - Marathon /Race or L*D training with relaxation techniques

Link is shared.. Free Registration
https://docs.google.com/forms/u/0/d/e/1FAIpQLSeGT3znNOWC561axzAwXf-pa-gKeBRgYj7e_HgReFUdtix6ng/viewform?pli=1

Register & join me on Saturday evening at the *Select City Walk* *The Plaza* SAKET (Delhi).
Those who want to enjoy a few challenges with Skechers gift items i.e. balancing Exs, push ups, plank, on the spot jog, yoga flexibility, Laughter Session, Aerobics, moves with the music, Interactive session with the Marathon Mentor, Fitness & Lifestyle Coach on Nutrition, injury prevention & Running & Nutrition related Q & A

Let's spend quality time in Lodhi Garden in May & June during Summer Holidays with kids & parents, Grand parents together with various activities of Fitness, Running, Martial Art, Aainball Game, Conditioning along with birthday Celebrations with Music & Dance.
*Health Fitness Trust direct link for Registration* Just to save your GST & Service charges we have created the google Link for the Registration *for kids & parents* 😊😊😊😊😊https://forms.gle/KMZDiEMjomeLTBuZA
Another portal is live Townscript
The link is given below:
https://www.townscript.com/e/hft-kids-summer-camp-2024-231312

*Distribution of Dabur Juice to the Beneficiaries on Ashtami pooja.* Thanks 🌹🙏🌹🙏🌹🙏

Registration link
https://bit.ly/ParkinsonWalkathon

*Baisakhi Dhamaka Run*
13 April 2024
*Saturday with Skechers Club*
Organized by *Health Fitness Trust*
🏃💨 *Runners information* 🏃💨🏃💨🏃💨🏃💨🏃
*We have taken an initiative for the Festival Celebration*
*We are inviting Running friends and fabaisakhimily members to Join the Delhi Skechers Runners*..
Even if they are not regular in the Skechers Club..
*Free Entry*
Just with confirmation
****Name
****Phone no
For *Baisakhi Dhamaka Run*
We will make arrangements accordingly.
*Date: 13 April (Saturday)*
*Gate No - 7, Amrita Shergil Lane, Lodhi Garden*
*6:00 - warm up with the music*
6:20 am - *Baisakhi Training Run from Lodi Garden to India Gate & back*
For track Runners
*6 km (3 km+3 km)* in negative Splits
*For Marathon Runners*
10 km - 5km +5 km (up to Vijay Chowk) in negative Splits
On the way you may enjoy two Selfie points
*Rashtrapati Bhawan from Vijay Chowk*
*India Gate from Amar Jawan Jyoti*
7:45 am - *Refreshing Dabur Juice & Baisakhi Dhamaka Dance Masti*

On World Health Day -TFCI CSR Project athletes of Health Fitness Trust Won the Podium in Katra Marathon (J& K) & HRX Pink Run Delhi
katra half Marathon (J & K)
on 7 April 2024
This Mountain Race was held on World Health Day.
Health Fitness Trust TFCI CSR project athletes finished the podium.
*Pankaj Sharma* - 21 km 2nd Winner with 1:23 min & *Ankur kumar* won 3rd position in 10 km - 38:45sec (Delhi GRC).
*Kamta Prasad* won the HRX Pink Run 10 km 2nd position with 35 min in Delhi
*Bhumi Negi* already qualified HFT Elite Club timings by Clocking 1:28:13sec in the Army Run.
*Lalit Pathak* Clocked his PB in the National Marathon.
*Health Fitness Trust* has selected 5 Marathon Runners under the *TFCI CSR project* for a Summit Run in Manali to be held on 8 June organized by the *Boots & Crampons*.
1. Pankaj Sharma
2. Ankur Kumar
3. Lalit Pathak
4.Kamta Prasad
5. Bhumi Negi
They will be supported with a complete package for one week high altitude training program & the Summit Run.
In July -Aug under the TFCI CSR program these athletes will get another exposure for the High Altitude training program with *Boots & Crampons* which will boost their performance in the next competitive season.

Project Director*
Dr Sunita Godara
1992 Asian Marathon Gold Medalist (Health Fitness Trust)

*Health Fitness Trust direct link for Registration* Just to save your GST & Service charges we have created the google Link for the Registration fee payment *for kids & parents* 😊😊😊😊😊https://forms.gle/KMZDiEMjomeLTBuZA

Another very convenient Link is on the Town script portal
https://www.townscript.com/e/hft-kids-summer-camp-2024-231312
We Ensure Everyone Exercise Everyday.
Summer breaks - Spend quality time with your kids & join the Unique Camp for Kids & parents..
We are going to have different coaches for age groups & different activities.

https://www.townscript.com/e/hft-kids-summer-camp-2024-231312

Delhi Skechers Club back in action for Endurance & specific Strength Exercises & Running after a wonderful Competitive Session.
Our dedicated Runners will give their feedback themselves.
You have to go to the comment section to find out the wonderful PBs.. Almost by all the Runners.

Greetings from Health Fitness Trust!
*We are back again to Explore the kids talent*
Registration link:
https://www.townscript.com/e/hft-kids-summer-camp-2024-231312

*HFT Kids Summer Camp 2024*
*Health Fitness Trust is organizing Kids Summer Camp in Lodhi Garden every year since 2017*
This year *Kids Summer Camp* will be taken care of by *Health Fitness Trust*
*A complete package for kids*
For two months
(01 May -30 June)
Age Group - 5 yrs to 15 years)
Kids will be provided
1. Camp t Shirt
2. Energy drink/ Juice everyday.
3. Closing Competition with prizes, medals & Certificates to all.
*Time: 6:30 to 8:00 everyday*
It is monitored by the team of qualified Coaches - Athletics, Aainball game, Yoga & Martial Art for the training program in the morning everyday 6:30am to 8:00am in Lodhi Garden.
*Contact person- Dr. Sunita Godara (1992 Asian Marathon Champion)*-8587852410; 09811139985 ([email protected])
*Kids Summer camp in Lodhi Garden for the year 2024 from 01May to 30 June.*

Dr Sunita Godara
Director Health Fitness Trust

Get your timings and certificate of Daily World Marathon 2024 (5th Edition)

https://www.runizen.com/e/daily-world-marathon-2024

*Colour Run -(First time in Delhi) with the Inter Club Challenge Run*
On 24 March 2023
*Sunday @ Nehru Park*
Race Information to the Registered Runners:
*On 23rd March* (Saturday)
*BIB & Goodies collection*
At Lodhi Garden *Skechers Hut* ( Big Syed tomb)
From 7:30 am to 9:00 am
Location link Lodhi Garden:
https://maps.app.goo.gl/6rofF9NND6KN2kqg7?g_st=iw

*Race Day Sunday*
24 March 2024
*Nehru park Gate no -1*
(From Ashoka Hotel)
Niti Marg, Chanakyapuri
*BIB Collection only From 5:30 to 6:00 am.*
6:00 - *Race Flag off*
10 km & 5 km
*Kids Race - 6:30 am*
7:15 am -Light Refreshment
7:30 to 8 am -
*Holi Celebration*
With Herbal Gulal, Dhol & Dance* 💃🕺👯💃🕺👯
*Note*
Please bring your Holi wear - turban/Cap/Dupatta/ ghagra
And make it a memorable Event

8:00 am - *Prize distribution for top 5 winners & Best Support team Awards with Holi Gift Hamper to all the participants*

*Last & final reminder to the Running friends & families*
Only one day left for Registration through google link
*On the 22nd morning the google link will be closed.*
For the first time Herbal Clour Run along with the Inter Club Challenge 🏃💨🏃💨🏃💨🏃💨
*Highlights*
1. *Top 5 prize Gifts in all categories 10 km & 5 km School*
2. *Holi Celebration* 🎉🎊🎉🎊 with Herbal Gulal, Dhol, Dabur Juice & light Refreshment.
*Go to the link for details*
https://forms.gle/EV13sPSu3YEeF41K8

Waiting for your confirmation 3 to 4 pm on Monday at our Kalkaji Centre. Location given below
https://maps.app.goo.gl/hfkMx9v3HiQiZpxX9

*Announcement*📢📢📢
***************************
*Please note the date & Venue of the Challenge RUN*
On 24 March (*First Colour Run*) at *Sunday at Nehru Park, Gate no -1 Niti Marg (from 5:30 to 9:00 am*)

*On 24 March Sunday*

*Health Fitness Trust*
Invites all
Registered Runners (*Your long wait is over*)
Join us for the *First time Colour Run in Delhi with the Challenge Run*
Registrations are open for the new participants
Running Clubs & Individuals.
****************************
*AIM & Objective*
Our purpose to do such Races is to give opportunity to club Runners to compete with other Runners in time trials/ 10km-5 km Race to prepare for big Races.
************************
*Let's Celebrate Holi with the 1st Colour Run in Delhi with the Inter Club Challenge Run* (non-timing chip Race)

*Official timings of the top 5 will be declared in all categories*

*Date : 24 March 2024 (Sunday)*
Time; 5:30 Reporting
Flag off 10 km & 5 km
- 6:00 am
Kids 1 km -6:10 am
*Prize Distribution 8:00 to 9:00 am*
*********************
*Gift & BIB collection days*
*23 March (Saturday)*
*Time -7 am to 9:00 am*
At the *Skechers Club Tomb,
Lodhi Garden* Gate no - 7
Amrita Shergill Marg.

*24 March - Race day*
Bib collection - 5am to 5:30am only
*Sunday at Nehru Park, Gate no -1, Niti Marg*
Registered Runners will receive Goodies & Bib no

*Race categories*
10 km - Open, 30+, 40+, 50+, 60+ (Male/Female)
5 km - under 17
(Boys/Girls)
5 km - Open family Fun Run
1 km - Under 12 kids
All categories top 5 Gift Hampers
1st Winner = *Running Kit*
( Both Male & Female)
All 5 winners -
*Champion T shirt*
Gift Hampers to all on Race day & 5 Awards/Mementoes to the top team Support clubs.

Kanpur trip - with Nupur Mishra. Special thanks ❤🌹🙏❤🌹🙏 all credit goes to Dr Udita Sharma (Inner Wheel)
action pack programs with Inner Wheel, Vande Bharat, Iskon temple - Felicitation functions for the Global Gang Jyot Marathon. Thanks ❤🌹🙏❤🌹🙏❤🌹🙏

I am leaving for the kanpur Event 7 & 8 March and Sunday Prayagraj Marathon.
4 days outstation Events to celebrate the **International women's day***♀🌹👩♀🌹👩♀🌹👩♀🌹👩♀🌹👩

TFCI CSR Project Empowering women through Martial arts Self Defence at Stree Shakti kendra of Health Fitness Trust in Kalkaji Community Bhawan.
Certification Ceremony to Celebrate the International Women's Day♀🌹👩♀🌹👩 on 5th March 2024.

Final reminder to all the club Runners.. Those who are interested to join
*Daily World Marathon*
On 31st March in Chandigarh.
Dr Sunita Godara
8587852410
(Race Director)
*Avail special 50% discount for Elite Runners:*
👇👇👇👇👇👇👇
*42 km - below 2:40min for men & 3:20min for Women*
*21 km - below 1:12 men & 1:30 women*
👍👍👍👍👍👍👍👍
*And for all others 40% offline*
Send the complete information given below:
👇👇👇👇👇👇👇
*Dr Sunita Godara*
*Marathon promoter, Asian Champion*
*Invites all Running Clubs & Elite Runners to avail the Special discount*

*Name of the Marathon* -
*Daily World Marathon*, Chandigarh on 31 March 2024
*Offline Registration*
Elite M/F 50% discount
Other Runners - 40% discount
Send the following details:
*Distance* -
1. Name -
2. Gender -
3. DOB -
4. T size -
5. Personal Contact number -
6. Emergency contact Name number -
7. Email id -
8. Blood group -
9. PAN Card no -
10. Dept & State -
11.*Best Running timing of the year 2023 Or 2024
Event name, Year Distance & time
Screen shot of Pan Card Or Adhaar Card.
Fill the details and send to my Whats app no -
*8587852410 (paytm & phone pe)*
Pay the discounted Fee & send the Screen shot. *Offline Registration closing date 10th March 2024*

https://youtu.be/ZyoZHwsKyuM?si=vlafnoCFz2Z9IH__

*Special offer to all Club teams*
Group of 10 or more flat 50% discount each Runner.
*Send the info of the team Runners in the Xcel sheet for offline Registration*
🤗🤗🤗🤗🤗🤗🤗
*And send the 50% fee by phone pe/paytm as a team Registration*
Final reminder to all the club Runners.. Those who are interested to join
*Daily World Marathon*
On 31st March in Chandigarh.
Dr Sunita Godara
8587852410
(Race Director)
Avail special 50% discount for Elite Runners:
42 km - below 2:40min for men & 3:20min for Women
21 km - below 1:12 men & 1:30 women
And for all others 40% offline thru Me.
Send the complete information given below:

*Dr Sunita Godara*
*Marathon promoter, Asian Champion*
*Invites all Running Clubs & Elite Runners to avail the Special discount*

*Name of the Marathon* -
*Daily World Marathon*, Chandigarh on 31 March 2024
*Offline Registration*
Elite M/F 50% discount
Other Runners - 40% discount

*Distance* -
1. Name -
2. Gender -
3. DOB -
4. T size -
5. Personal Contact number -
6. Emergency contact Name number -
7. Email id -
8. Blood group -
9. PAN Card no -
10. Dept & State -
11.*Best Running timing of the year 2023 Or 2024
Event name, Year Distance & time
Screen shot of Pan Card Or Adhaar Card.
Fill the details and send to my Whats app no -
*8587852410 (paytm & phone pe)*
Pay the discounted Fee & send the Screen shot. *Offline Registration closing date 10th March 2024*

MASSH Super Speciality Hospital is organising
a Free Comprehensive Health Checkup Camp

Take charge of your health with:
- Blood Pressure check
- Random Blood Sugar (RBS) test, and
- Doctor Consultation

📅 Date: 5th March 2024
🕚 Time: 10:30 AM to 2:30 PM
📍 Venue: Health Fitness Trust
MCD Community Bhavan Barat Ghar DDA Flats Kalkaji New Delhi 110019

But that's not all!
By attending the camp, you'll also receive:
✨ A Free Ultrasound Screening, and
✨ Specialist Consultation at MASSH Hospital

To register for the camp, call us at +917838182310

See you there!

Asian Marathon Gold Medalists
1992 - Dr Sunita Godara
2017 - Gopi T

Due to Too much of Ice in Gangotri the Marathon Reley starting from Gangotri on 28 Feb & reaching Rishikesh on 1st march