THE FITNESS MYTHS

Nutrition Coach - WHO WE ARE AND WHAT WE DO ?

A nutrition coach guides dietary choices, offers personalized plans, and supports lifestyle changes to enhance health, energy, and overall well-being.

How Artificial intelligence (AI) will transform the Future of FITNESS Industry ?

Artificial intelligence (AI) has the potential to significantly transform the fitness industry in various ways. Here are some ways in which AI is expected to impact the fitness industry:

Personalized Workouts: AI can analyze an individual's fitness goals, body composition, medical history, and other relevant factors to create customized workout plans. By considering the user's preferences, physical capabilities, and progress, AI algorithms can continuously adapt and optimize workout routines for better results.

Virtual Personal Trainers: AI-powered virtual trainers can provide real-time guidance and feedback during workouts. Through computer vision and motion tracking technologies, AI can analyze exercise form, correct technique, and provide personalized recommendations for improvement, making home workouts more effective and safer.

Health Monitoring: AI can integrate with wearable devices, such as fitness trackers or smartwatches, to monitor and analyze an individual's health data. It can track metrics like heart rate, sleep patterns, calorie expenditure, and more. By analyzing this data, AI algorithms can provide insights into overall health and make personalized recommendations for improving fitness levels.
Nutritional Guidance: AI can assist individuals in making informed dietary choices. By analyzing factors like nutritional requirements, dietary restrictions, and personal preferences, AI algorithms can suggest personalized meal plans, recipe recommendations, and even offer real-time feedback on food choices to help users achieve their fitness and nutrition goals.

Virtual Reality (VR) Fitness: AI, combined with VR technology, can create immersive fitness experiences. Users can participate in virtual workouts, explore interactive environments, and engage in gamified fitness challenges, making workouts more enjoyable and motivating.

Data Analysis and Predictive Analytics: AI can analyze vast amounts of fitness data, including workout logs, performance metrics, and user feedback, to identify patterns, trends, and correlations. This analysis can lead to valuable insights into optimizing workouts, identifying potential health risks, and improving overall fitness outcomes.

Rehabilitation and Injury Prevention: AI-powered systems can aid in injury prevention and rehabilitation by providing personalized exercise programs, monitoring progress, and adjusting routines based on real-time feedback. AI can analyze movement patterns and provide guidance to prevent injuries or aid in the recovery process.

Virtual Communities and Social Support: AI can facilitate virtual fitness communities, connecting individuals with similar goals and interests. This can provide a sense of social support, motivation, and accountability.

The Best Abs Workout: The Only 5 Exercises You Need to Get a Six-Pack !!

Here are five exercises that can help in building abdominal muscles (abs):

1. Crunches: Lie on your back with knees bent and feet flat on the ground. Place your hands behind your head or cross them over your chest. Engage your core and lift your upper body off the ground, curling towards your knees. Lower back down with control and repeat.

2. Plank: Assume a push-up position with your forearms resting on the ground. Keep your body straight and engage your core muscles. Hold this position for as long as you can, focusing on maintaining proper form.

3. Russian Twists: Sit on the ground with your knees bent and feet lifted off the floor. Lean back slightly while maintaining a straight back. Rotate your torso to one side, touching the ground beside you, and then twist to the other side. Repeat the twisting motion while keeping your core engaged.

4. Leg Raises: Lie on your back with your legs straight. Place your hands on the floor beside you or under your glutes for support. Lift your legs towards the ceiling, keeping them straight, until they form a 90-degree angle with the floor. Slowly lower them back down without touching the ground, and repeat.

5. Bicycle Crunches: Lie on your back with your knees bent and hands behind your head. Lift your shoulders off the ground and bring one knee towards your chest while simultaneously rotating your torso to bring the opposite elbow towards the knee. Alternate sides in a cycling motion, engaging your abs throughout the exercise.

Remember to focus on proper form, engage your core muscles, and perform the exercises with control. Consistency and a balanced approach that includes a healthy diet and overall fitness routine will contribute to achieving well-defined abs.

Sure! Here are 10 Popular BACK WORKOUTS that you can incorporate into your training routine:

1. Deadlifts: Deadlifts are a compound exercise that targets multiple muscles, including the back. They primarily work the erector spinae muscles, which run along the spine.

2. Pull-Ups: Pull-ups are an excellent exercise for the back, specifically targeting the latissimus dorsi muscles. They also engage the rhomboids, trapezius, and biceps.

3. Bent-Over Rows: Bent-over rows are a great exercise for developing the muscles in the middle and upper back. They primarily target the rhomboids and the trapezius muscles.

4. Lat Pulldowns: Lat pulldowns are an effective alternative to pull-ups if you are unable to perform them. They target the latissimus dorsi muscles and also engage the biceps and rhomboids.

5. T-Bar Rows: T-bar rows are a variation of bent-over rows using a T-bar machine or a barbell. They primarily work the middle and upper back muscles, including the rhomboids and trapezius.

6. Seated Cable Rows: Seated cable rows target the middle and lower back muscles, including the rhomboids and lats. They also engage the biceps and rear deltoids.

7. One-Arm Dumbbell Rows: One-arm dumbbell rows are a unilateral exercise that targets the entire back, including the lats, rhomboids, and lower back muscles. They help improve symmetry and balance between the two sides.

8. Reverse Flyes: Reverse flyes primarily target the rear deltoids and upper back muscles. They can be performed with dumbbells, cables, or a pec deck machine.

9. Superman Exercise: The superman exercise is a bodyweight movement that targets the erector spinae muscles, promoting lower back strength and stability.

10. Back Extensions: Back extensions primarily work the erector spinae muscles, glutes, and hamstrings. They can be performed using a back extension machine, stability ball, or even on the floor.

Remember to consult with a fitness professional or trainer to ensure proper form and technique for each exercise, and adjust the weight and intensity based on your fitness level and goals.

HIIT Workout | HIIT Workout for Fat Loss | HIIT Cardio Workout for Beginners | Watch Full Video Here - https://lnkd.in/dRaz7GTF

HIIT Workout | HIIT Workout for Fat Loss | Intense HIIT Workout | HIIT Cardio Workout for Beginners HIIT Workout | HIIT Workout for Fat Loss | Intense HIIT Workout | HIIT Cardio Workout for Beginners | THE FITNESS MYTHS ...

Best Exercise to Lose Belly Fat | Body Transformation Fat to Fit !!
Watch Full Video Here - https://youtu.be/FNPrI7sMFV8

14 BEST EXERCISES TO START SHAPING YOUR BUTT B***Y 🔥 14 Amazing Butt Exercises | The Fitness Myths 14 BEST EXERCISES TO START SHAPING YOUR BUTT B***Y 🔥 |14 Amazing Butt Exercises You Can You Can Do At Home. to grow your b***y...

Take Your Bum To A Fuller Firmer Size With These 11 Moves :

Whether in the home or gym, with weights or just your bodyweight, good results are guaranteed.

Step Ups:
Plié Squats:
Romanian Deadlifts:
Walking Lunge With Bicep Curl:
Basic Squat With Side Leg Lift:
Superman:
Lying Hamstring Curl:
Donkey Kick With Weight:
Ball Planks With Leg Lifts:

The Fitness Myths | Best Sports Nutritionist & Dietitian

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1d

Strength training for 30 minutes a week can help one live longer: Study

The Fitness Myths | Best Sports Nutritionist & Dietitian

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10 Simple Dinner Ideas for Healthy Eating in Real Life !!

1. Stuffed sweet potatoes
2. Grain bowls
3. Veggie loaded frittatas
4. Dinner salad
5. Loaded brown rice pasta
6. One-pot soups
7. Curry
8. Burgers
9. Whole roasted chicken
10. Sheet pan meals

Preparing a healthy and satisfying dinner doesn’t have to involve complicated recipes and hours in the kitchen.

The Fitness Myths | Best Sports Nutritionist & Dietitian

🔹TWITTER : https://twitter.com/thefitnessmyths

🔹INSTAGRAM : https://www.instagram.com/thefitnessmyths

🔹FACEBOOK : https://www.facebook.com/thefitnessmyths

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🔹YOUTUBE : https://www.youtube.com/channel/UCpv8P7J1ZEszdJGKlGp3xQQ

🔹THE FITNESS MYTHS - WEBSITE : https://www.thefitnessmyths.com

14 BEST EXERCISES TO START SHAPING YOUR BUTT / B***Y 🔥 | 14 Amazing Butt Exercises You Can You Can Do At Home.

Want to grow your b***y? ♥︎ Let's Start !!

The Best BUTT / B***Y Workouts at Home :

1. Single-Leg Deadlift
2. Squat to Wood Chop
3. Squat to Calf Raise
4. Wall-Sit Knee Extension
5. Walking Lunge
6. Plyometric 180 Squat
7. Lunge to Shoulder Press
8. Weighted Side Lunge
9. Dead Lift to Double-Down Lunge
10. Alternating Kettlebell Swing
11. Bench Up and Overs With Dumbbell
12. High Knees
13. Run
14. Run stairs

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🔹THE FITNESS MYTHS - WEBSITE : https://www.thefitnessmyths.com

14 BEST EXERCISES TO START SHAPING YOUR BUTT B***Y 🔥 14 Amazing Butt Exercises You Can You Can Do 14 BEST EXERCISES TO START SHAPING YOUR BUTT B***Y 🔥 |14 Amazing Butt Exercises You Can You Can Do At Home. to grow your b***y...

Top 9 Yoga Poses for Improving Flexibility and Health | Yoga Asanas and Their Benefits

Top 9 Yoga Poses for Improving Flexibility and Health | Yoga Asanas and Their Benefits #yoga

8 Ways to Make Your Makeup Summer-Proof
REF - https://youtube.com/shorts/fUSlm1hb9Nk?feature=share

8 Ways to Make Your Makeup Summer-Proof #shorts #makeup 8 Ways to Make Your Makeup Summer-Proof

Bachelor's from IIT Madras.
MBA from IIM Ahmedabad.
Job Offer of 1 CRORE Rupees from a global investment bank!🔥

This is a dream career of many Indian students & their parents.

Now imagine, leaving that job and working at your startup for a mere salary of 10,000 Rupees.

Failing 2 startups, living in a small flat, constant pressure from society & parents and then building a company which is worth $100 Million+.💯

I am talking about none other than Indian Shark Vineeta Singh and her startup SUGAR cosmetics.❤️

Her beauty brand is indeed popular for a distribution network of over 35,000 points of sale in 130+ cities.

Women in India always struggled to get the right shade of cosmetics for their skin and hence they always relied on outsourcing makeup products from foreign brands. And that’s where SUGAR Cosmetics came into the picture.

When people like Vineeta Ma’am shake the common belief of "secured career" & "status", they leave remarkable stories behind them.

Now my question is to you guys:
Can you leave 1 Cr+ salaried job for your startup?

Let me know your answer in comment section. Follow for more such stories :)

Engineering Girl Builds AI Model To Translate Sign Language Into English Instantly:
Made this model using this cool Tensorflow object detection api.🙈 The model translates a few ASL signs to English using transfer learning from pretrained ssd_mobilenet model

Engineering Girl Builds AI Model To Translate Sign Language Into English Instantly In her Github post, she has revealed that the dataset was made manually by running a file (dubbed Image Collection python file from her GitHub repository) that collects images of ASL actions via a we**am.

Hollywood actress Roberts posted a sensational message.
"Excellence is a disease that suffers many nations. We put a ton of makeup on our faces. We regularly stuff things in our faces and starve ourselves for the perfect shapes

We always want to fix something that does not need it. And what we have to take care of in the first place, remains without our attention.

Do you know what is this? That our soul is talking about?
She is the one who needs more thorough care and it's time to get after it

I would like to understand a simple thing: how can you expect someone to love you all the time if you can't even love yourself?
By changing your appearance, can you say that you are satisfied with yourself? The answer is simple: no.

You have to understand that it doesn't matter how you look on the outside as long as you're empty inside

Today I declare: I will no longer wear make up, I refuse to wear someone else's face. It's time to take off the masks. I'm aware I have wrinkles but I wanna see them. After all, this is the real me in the first place. And I want you to accept me for who I am

Today everyone has gone crazy and obsessed with their appearances. You have no idea how much income these beauty and cosmetic companies are earning after they have managed to brainstorm your urgent financial investment to put off what is truly inevitable

You really think you should resort to unhealthy, painful procedures that are supposed to make you look better or younger?
When will you realize that these artificially created rules rule the world and keep us captive in illusions about their external data?
We cannot just enjoy our own nature, we are obliged to follow the cannons of beauty that modern society has imposed on us

But guess what?

I'm getting tired of this
I choose to tell myself, stop and ask everyone around to stop and remember who we really are and what we really want in this life
No one will ever be able to 100% meet the criteria of beauty. The outer shell is the last thing we should be interested in other people
Only our soul matters - remember that forever."

Women's Cricket is getting mainstream.

Anushka Sharma to play the legendary Jhulan Goswami's role and is to release it. 🙂

As a cricketing nation, I always felt that our female cricketers were not given the due recognition, aren't celebrated enough.

Luckily, things are changing for good. With Mithali's Shabaash Mithu, Jhulan's Chakda Xpress, a whole new generation of young cricketers will pick up the bat and dream to play for India.

Finally I got the Parle G girl 🧒

Simply Amazing :)

If You Are Proud Indian, Support Her & Share About Her Work and Achievements

A big Salute to the the ..they are doing their best to treat and save as many patients as they can. If they are losing then they are not failing us...the society, the system and the selfish us have failed them.