Manisha Mehta - Dietitian

Are you sure you are actually losing fat when you are losing "weight"?

If you are not choosing a right way, chances are high for you to "lose muscles" instead of fat.

Have you ever been in such a situation?

If yes, comment below what type of weight losing method were you following.

P.S. You can now book May slots for the 15 day fitness kickstart with me using the link in my bio

Much Love 💕
The Last Dietitian of your life
Manisha Mehta

Drop a ❤️ if your hormones trouble you & keep reading 👇

But why this is happening?

Let's discuss about four factors which lead us to this hormonal catastrophe!

🛑 Stress: Increased stress in work atmosphere and the environment where people live in will work as a catalyst to hormonal issues.

🛑 Toxic chemicals: Toxic chemicals found in cleaning products, make up products and perfumes are mostly endocrine disruptors.
And they block the optimum functioning of our endocrine glands.

🛑 Junk food: Ultra processed foods and ingredients we use on daily basis is slowly affecting our body.

🛑 Sedentary lifestyle:- Sitting is as dangerous as smoking. It can lead us to many lifestyle diseases , including hormonal imbalances.

Now you know why your periods are disobedient and why your body is acting wierd.

If you want to discipline your body, hormones & you are ready to take that step 1 towards better health,
comment down 15 and I will send you the link to my 15 day fitness kickstart where I will sit with to answer all your hormone related questions & help you begin with a nutrition & exercise plan

Much love 💕
The last dietitian of your life
Manisha Mehta

How do you define your health? Tell me👇

"A state of complete physical, mental and social well-being and not merely the absence of disease and infirmity"

This is how WHO defines health.

Yes,

Losing weight and f**ting into society beauty standards is not what you need to be healthy.

Buying a lot of health washed products and going through multiple diets are not what you need to be healthy.

Starving yourself, overtraining yourself, ignoring your appetite ,
Eating only salads, all these may sound healthy in this modern era..

But let me tell you these are not what you need to do if you want to be healthy.

That is not HEALTH.

It's a state of PHYSICAL, SOCIAL and MENTAL wellbeing.

It's a state of total bliss.

Even if you are super lean and sexy, if you are stressing over every little things in your life and frustrated in general, how can you call yourself Healthy?

So, this world health day, Let’s Redefine our health and live life to the fullest.

HAPPY WORLD HEALTH DAY.

STAY HAPPY AND HEALTHY❤️

Much love
The last dietitian of your life
Manisha Mehta

April is feeling like the month where the dreams will come true!

March has been an uncomfortable month for me with all that I did at work, at home, my continuing education & some other things which I will announce very soon.

April has already given me a clue that it will be the time that I have waited for 3 years since I placed the stepping stone for NutriBoss Pvt. Ltd.

Putting my gratitude out here for the universe.

I know I am strong enough for this last push, I know I will come out this as an even stronger individual.

Lets do this!

Feel free to drop blessings or your personal affirmations to have a stronger group energy ⚡️

Much Love 💕
Manisha Mehta

Resist insulin resistance with these tips😉!

Do let me know in the comments if it was helpful to you❤️

Four ways to practice the art of mindful eating❤️

So tell me, when are you going to lift those weights

Want to bless your mail list with science backed nutrition facts ?
Comment " i want to join " and join my newsletter.

Which type of cravings do you have?

Comment it down.

Nutrition Challenge #84/90

The idea behind doing exercise is it helps your body strengthen and you will give your body the refreshment it needs..
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.

"Share a picture on you story and tag If you are in"

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #83/90

It's Christmas and the festive season is incomplete without wearing colorful clothes and taking a lot of pictures
Let's Wear Red today and share pictures
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.

"Share a picture on you story and tag If you are in"

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #82/90

The idea behind doing exercise is it helps your body strengthen and you will give your body the refreshment it needs..
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.

"Share a picture on you story and tag If you are in"

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #81/90

The idea behind doing exercise is it helps your body strengthen and you will give your body the refreshment it needs..
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.

"Share a picture on you story and tag If you are in"

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Super excited to speak as a panelist tomorrow as we talk about how cranberries can be used as a yummy healthy treat.
Thank you for inviting me to share my views

Nutrition Challenge #80/90

The idea behind doing exercise is it helps your body strengthen and you will give your body the refreshment it needs..
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.

"Share a picture on you story and tag If you are in"

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #79/90

By doing this challenge you will eat/buy only the foods which are local, seasonal and our heritage not something made in companies and flooded with chemical
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #78/90

This challenge is to help you understand that for that 5pm hunger you don't always need something from outside, you can simply make it at home and eat the snack
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #77/90

By doing this challenge you will take the wisdom of your Nani/Dadi and Kitchen Legacy ahead and trust me it will be fun
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #76/90

By doing this challenge you are planning your next week ahead and this will keep you motivated for the week
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #75/90

The idea behind smiling or being happy is that it elevates the happy hormones in your body which will not only live up to your mood but also make you more productive for the day. Share more joke in the comments section so that we can all elevate the happy hormones together
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #74/90

The idea behind this challenge is that your body takes time to slowly release leptin the hormone responsible for making your stomach feel fuller so try chewing your meals properly and take your time understand your body signals
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #73/90

The idea behind this challenge is usually we eat less due to various reasons but eventually we end up snacking unhealthy a better perspective to this would be that you eat a stomach full meal and avoid any cravings
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #72/90

The idea behind doing exercise is it helps your body strengthen and you will give your body the refreshment it needs..
-------------------------------------------------------------------------------------------------------
I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #71/90

The idea behind eating your favourite food is that it will enlighten your mood and make your day more productive.
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.

"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

The idea behind doing exercise is it helps your body strengthen and you will give your body the refreshment it needs..
-------------------------------------------------------------------------------------------------------
I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
Comment "Done" If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

By doing this challenge you will give your body the refreshment it needs..
-------------------------------------------------------------------------------------------------------
I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
Comment "Done" If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me.

Nutrition Challenge #61/90

The idea behind this challenge is journaling or writing down the feeling is a way of venting things out it will help you calm things down, sort things in a way organize yourself
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me

Nutrition Challenge #61/90

The idea behind this challenge is winter is here, so by doing this challenge you will stalk up the multimineral and multivitamins for the week and during the week you will be free from thinking
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I understand that in these busy times, it gets overwhelming to take care of all the aspects of life and in most cases our health suffers in this juggling act of work, relationships & professional growth. To make health management easier, I am giving mini tasks every day for the rest of 2022 so that you can effortlessly get to a routine & Supercharge yourself to take on 2023 as the best year of your life.

Have you ever tried this task or are you already habitual of it... Share your experiences in the comments so that people who find it difficult can seek inspiration.

At the end of these 90 days, participants will be invited for a closed group session to supercharge their 2023.
"Share a picture on your story and tag " If you are in

P.S. If you need some hand holding to get your routine on track, DM "60" & my robot will send you a link to book a personalized session directly with me